『Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs』のカバーアート

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

著者: Hope Pedraza
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Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.


Explore topics like:

•Nutrition and functional medicine for holistic health

•Energy healing, Reiki, and Human Design for alignment

•Mindset, trauma healing, and spiritual growth

•Wellness strategies for living with purpose and clarity


Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.


Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!

© 2025 Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
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  • Why Your ‘Perfect’ Plan Might Be Limiting You | How to Live Bigger
    2025/07/11

    Send us a text

    What if your plan isn’t too small for God, but it’s too small for you?

    In this week’s Magnetic Minute of Hope, I’m sharing a deeply personal story about trying to control the details of my life, from making “the perfect list” for my dream partner to realizing that God/the Universe had something entirely different (and better) in mind.

    You’ll hear:

    • How control closes you off to miracles and divine surprises
    • Why surrender doesn’t mean passivity, it means trust
    • An invitation to open your hands and let your life expand beyond your plan

    Because you weren’t put here to live small. You’re here to blow your own mind with what unfolds when you let go.

    ✨If today’s message hit something real, you’ll love my free quiz, The Energy Leak Locator. It’s designed to help you uncover the hidden patterns draining your energy so you can reclaim your power and feel aligned in your body and business. Grab it now HERE.

    Work with me now in an Energy Reboot Session: https://inbalance.vipmembervault.com/products/courses/view/1180744

    Looking for deeper support? Click here to talk about stepping inside the Quantum Reset: https://calendly.com/hopefulandwholesome/discoverycall

    Connect with me on Instagram and tell me what you think!

    And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!

    One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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