エピソード

  • The Science of Smiling

    The Science of Smiling
    2025/12/19

    Today’s Action Step:

    Smile intentionally for 10 seconds.

    Reflection Question:

    Did your mood shift?

    Resources:

    hopeforyou.my.canva.site/resources

    Hosted on Acast. See acast.com/privacy for more information.
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    1 分
  • Active Listening

    Active Listening
    2025/12/17

    Today’s Action Step:

    Practice listening without interrupting once today.

    Reflection Question:

    How did the conversation feel different?

    Resources:

    hopeforyou.my.canva.site/resources

    Hosted on Acast. See acast.com/privacy for more information.
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    2 分
  • How to Stop Overthinking

    How to Stop Overthinking
    2025/12/17

    Today’s Action Step:

    Choose one thought to gently replace with a true, helpful one.

    Reflection Question:

    What thought loop do you want to break?

    Resources:

    hopeforyou.my.canva.site/resources

    Hosted on Acast. See acast.com/privacy for more information.
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    2 分
  • The Emotional Check-In

    The Emotional Check-In
    2025/12/16

    Today’s Action Step:

    Rate your emotions 1–10 and name what you need.

    Reflection Question:

    What feeling asked for attention today?

    Resources:

    hopeforyou.my.canva.site/resources

    Hosted on Acast. See acast.com/privacy for more information.
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    2 分
  • The Power of Saying No

    The Power of Saying No
    2025/12/14

    About This Episode:

    Protecting your time is a form of self-respect and clarity.

    Today’s Action Step:

    Say no to one thing that drains you.

    Reflection Question:

    What opens up when you say no?

    Resources:

    hopeforyou.my.canva.site/resources

    Hosted on Acast. See acast.com/privacy for more information.
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    1 分
  • The Reverse To-Do List

    The Reverse To-Do List
    2025/12/14

    About This Episode:

    Celebrate what you did, not just what you “should” do.

    Today’s Action Step:

    List three things you accomplished today.

    Reflection Question:

    How does acknowledging progress change your motivation?

    Resources:

    hopeforyou.my.canva.site/resources

    Hosted on Acast. See acast.com/privacy for more information.
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    1 分
  • Digital Detox

    Digital Detox
    2025/12/13

    About This Episode:

    Unplugging— even briefly— resets your brain and improves focus.

    Today’s Action Step:

    Take a 5-minute screen-free break.

    Reflection Question:

    What did you notice about your mood afterward?

    Resources:

    hopeforyou.my.canva.site/resources

    Hosted on Acast. See acast.com/privacy for more information.
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    1 分
  • Single Tasking

    Single Tasking
    2025/12/11

    Multitasking drains energy. Single-tasking boosts clarity, speed, and calm.

    Daily Action: Pick one task today and give it 5–10 minutes of full attention.

    Takeaway: Focus is a superpower.

    Resources: https://hopeforyou.my.canva.site/resources

    Hosted on Acast. See acast.com/privacy for more information.
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    2 分