『Hope For You』のカバーアート

Hope For You

Hope For You

著者： Laura Hurd
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このコンテンツについて

Hope For You is your simple, daily guide to becoming the person you’re meant to be. Designed for busy lives, each short episode gives you one practical habit, mindset shift, or healthy action you can apply immediately.


No overwhelm. No complicated routines. Just one step each day toward a healthier, stronger, more intentional you.


Your path. Your choice. Your life. Your hope.


To connect with me: https://hopeforyou.my.canva.site/resources

Hosted on Acast. See acast.com/privacy for more information.

Laura Hurd 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • The Science of Smiling

    The Science of Smiling
    2025/12/19

    Today’s Action Step:

    Smile intentionally for 10 seconds.

    Reflection Question:

    Did your mood shift?

    Resources:

    hopeforyou.my.canva.site/resources

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    1 分
  • Active Listening

    Active Listening
    2025/12/17

    Today’s Action Step:

    Practice listening without interrupting once today.

    Reflection Question:

    How did the conversation feel different?

    Resources:

    hopeforyou.my.canva.site/resources

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    2 分
  • How to Stop Overthinking

    How to Stop Overthinking
    2025/12/17

    Today’s Action Step:

    Choose one thought to gently replace with a true, helpful one.

    Reflection Question:

    What thought loop do you want to break?

    Resources:

    hopeforyou.my.canva.site/resources

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    2 分
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