『Hope For You』のカバーアート

Hope For You

Hope For You

著者： Laura Hurd
無料で聴く

概要

Hope For You is your simple, daily guide to becoming the person you’re meant to be. Designed for busy lives, each short episode gives you one practical habit, mindset shift, or healthy action you can apply immediately.


No overwhelm. No complicated routines. Just one step each day toward a healthier, stronger, more intentional you.


Your path. Your choice. Your life. Your hope.


To connect with me: https://hopeforyou.my.canva.site/resources

Hosted on Acast. See acast.com/privacy for more information.

Laura Hurd 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • The Comfort Zone Stretch

    The Comfort Zone Stretch
    2025/12/31

    Growth happens just outside your comfort zone. Today’s episode introduces a simple 10-second bravery habit to help you stretch without overwhelm.

    Daily Action: Do one slightly uncomfortable thing today — even if it only takes 10 seconds.

    Takeaway: Small courage builds big confidence.

    Resources: https://hopeforyou.my.canva.site/resources

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    2 分
  • Confidence vs. Competence

    Confidence vs. Competence
    2025/12/31

    Confidence isn’t something you wait for — it’s something you build by taking action. Today’s episode breaks down why starting imperfectly creates real confidence over time.

    Daily Action: Take one small action you’ve been waiting to feel “ready” for.

    Takeaway: Confidence follows action, not the other way around.

    Resources:https://hopeforyou.my.canva.site/resources

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    2 分
  • Identity Before Action

    Identity Before Action
    2025/12/29

    Lasting change starts with identity, not willpower. When you act from who you believe you are, habits become easier and more consistent. Today’s episode helps you shift from trying to becoming.

    Daily Action:

    Finish this sentence: “I am the kind of person who…” and choose one small action that proves it today.

    Takeaway:

    When your identity shifts, your actions follow.

    Resources:

    https://hopeforyou.my.canva.site/resources

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    2 分
まだレビューはありません