Do you measure your worth by how much you do, how you look, or how others see you? In this empowering episode of Honey Toast, Danielle and Briana unravel what happens when we tie self-worth to roles, achievements, and outside validation.

They explore the roots of self-doubt, the pressure to “earn” our enough-ness, and how to rewrite the inner script that says we’re not good enough. This conversation is a gentle but powerful reminder: your value isn’t something to chase. It’s something to come home to.

It’s time to step into your power—because you are already enough.

For detailed show notes, navigate using the timestamps below:

[0:00] Intro: Stepping Into Your Power

[3:05] Why is self-worth so hard to hold?

[8:08] Growing worth that isn’t tied to labels or achievements

[14:36] From “not enough” to “deeply worthy”

[18:20] Why external validation is unreliable—and what to do instead

[21:00] What does real self-worth feel like in the body?

[26:29] Letting go of the fear of being “too much”

[29:52] Weekly practices to build your self-worth

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YouTube: https://www.youtube.com/@honeytoastpodcast

Instagram: https://www.instagram.com/thehoneytoastpodcast/

Is your wellness routine actually wearing you out? In this honest and refreshing episode of the Honey Toast Podcast, Danielle and Briana explore how the pursuit of "perfect health" can sometimes do more harm than good. From diet tracking and rigid routines to the pressure of keeping up with wellness trends, they ask the question: Is it still wellness if it’s making you feel worse?

This episode unpacks how to reconnect with your body, listen to your needs, and build a healthy lifestyle rooted in self-awareness—not perfectionism. Wellness should nourish you, not drain you.

For detailed show notes, navigate using the timestamps below:

[0:00] Introduction - when is wellness not wellness when it is burning you out?

[2:18] Has wellness become a performance?

[7:38] Is the obsession of tracking our diets and other elements of our lives really that healthy?

[8:03] Women’s twenty eight day cycle can cause many things to shift and it is important to keep that in mind while tracking health and wellness.

[11:23] Danielle explains how she is intune with her body to the point of knowing when she might be getting sick to better take care of herself to prevent further worse sickness.

[14:31] How to ask yourself how you are feeling each day - check in with yourself

[18:40] Trust your body

[19:15] Wellness is more about connect with yourself and your body

[22:41] It is important to detox the mind, not just the body

[26:42] Steps to take to help your body and how to take baby steps at it

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YouTube: https://www.youtube.com/@honeytoastpodcast

Instagram: https://www.instagram.com/thehoneytoastpodcast/

In this heartfelt and reflective episode, Danielle and Briana dive into the messy, beautiful, and often confusing world of healing and wellness. While not health professionals themselves, they open up about their personal journeys and share insights on why healing is something that impacts us all. From burnout and rest to social media habits and the power of breathwork, the duo explores what it means to truly nourish yourself—mind, body, and soul.

They challenge the trend-driven solutions marketed to us, discuss how fulfillment often comes from within, and emphasize the importance of awareness, energy, and community. Whether it's learning to listen to your body, reevaluating what you consume (digitally, physically, and spiritually), or understanding that healing isn’t a one-size-fits-all journey, this episode is a reminder that sometimes the first step is simply asking better questions.

Tune in as Danielle and Briana kick off a series that promises real conversations, future guests, and a supportive space for those ready to step into the best version of themselves.

For detailed show notes, navigate using the time stamps below:

[0:00] Welcome & intro

[1:48] Why they’re talking about wellness (as non-professionals) and why it matters for everyone

[3:55] Fulfillment vs. following trends; Danielle shares how illness shaped her journey

[6:57] The consequences of ignoring rest and pushing past your limits

[9:28] How what we consume—food, tech, people—shapes how we feel

[16:30] Wellness vs. marketing: why not everything for sale is healing

[23:32] The fear of the unknown and how awareness is the first step to healing

[26:08] Nourishment in real life: breathwork, early mornings, and realistic rituals

[30:37] Being mindful of what we watch, scroll, and take in

[35:25] The long-term effects of modern life on mental health (OCD, ADHD, overstimulation)

[38:59] Loneliness and disconnection: why we need stronger communities

[41:39] Tuning into your body’s signals and redefining healing from within

[46:00] What’s coming up next: guests, stories, and expanding the conversation

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YouTube: https://www.youtube.com/@honeytoastpodcast

Instagram: https://www.instagram.com/thehoneytoastpodcast/