• Honey, I Shrunk the Waistline

  • 2024/03/14
  • 再生時間： 46 分
  • ポッドキャスト

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Honey, I Shrunk the Waistline

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  • Ever wondered if your fitness path is truly in your hands? In this episode, we affirm that armed with the right knowledge, you can sculpt your physique. As we peel back the layers of fitness myths, we celebrate the power of weight training to transform our bodies. We're talking strategic workout splits, the misunderstood relationship between body fat and muscle, and why doing fewer ab workouts might be your ticket to a tight, drawn-in waistline.

    Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
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あらすじ・解説

Ever wondered if your fitness path is truly in your hands? In this episode, we affirm that armed with the right knowledge, you can sculpt your physique. As we peel back the layers of fitness myths, we celebrate the power of weight training to transform our bodies. We're talking strategic workout splits, the misunderstood relationship between body fat and muscle, and why doing fewer ab workouts might be your ticket to a tight, drawn-in waistline.

Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
エクササイズ・フィットネス 衛生・健康的な生活
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