Episode 3: “Internal Remedies: Digestive Discomfort and Respiratory Relief” explores natural, research-backed solutions for common internal ailments such as indigestion, nausea, bloating, sore throat, congestion, and cough. Host Julia Cartwright explains how these conditions develop and why certain home remedies—like ginger, honey, steam, saline, and herbal teas—can provide real relief. With clear dosing guidance, preparation methods, and important warnings about interactions and chronic symptoms, Julia emphasizes safety alongside effectiveness. Drawing on traditional knowledge and modern science, this episode empowers listeners to support digestion, breathing, and immunity naturally, while clearly defining when professional medical care is essential.
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