Sorry Lifetime Grand Prix-- but is the Trakka was the greatest gravel race of all time? We digitally travel to the streets of Girona, attend some sick afterparties and activations, and embedded ourselves in the 10 hour Trakka livestream to bring you the best race and culture analysis available. It was a huge day for Pas Racing aka Pas Normal Studios. Will this increase their market share in America, and are they on their way to Rapha normie status?

riffs include:

• Who is winning 2025: Gravel Earth Series Vs Lifetime GP
• Ben Delaney beef
• Pas Racing AKA Pas Normal Studios Market Share-Rapha x WalMart x Bentonville VERSUS Pas Normal x Target x Minneapolis
• The Bicycle Station guys wear Pas Normal
• Cargo Bike Moms have all lived in Minneapolis
• Holy Spirit of Gravel (DJ SET) coming to Traka 2026
• Taylor Phinney's Soundcloud
• Gravel is Dead t shirt
• Should Dylan Johnson do Traka?
• Lachlan Morton and the EF Crew
• Livestream experience
• Ode to Heather Jackson: Non Lifetime Athlete
• Pete Stetina's dramatic Strava caption
• Betting on Gravel on DraftKings
• Gravel app
• Cycling Manager Game
• some Dutch guy modded out Gravel
• Trek Driftless Team Choosing an AirBNB in Emporia Kansas
• Will Pas Racing win Unbound?
• Pas Normal "dusty brown" just hits different
• Holy Spirit of Gravel meme account is becoming too Euro and ditching grassroots
• American vibes
• Drinking IPAs at Midsouth VERSUS doing MDMA at Gravel Earth afterparties
• Do they have GU in Europe?
• Clif Gels to GU run club pipeline
• Set the gambling lines: How many women in the Unbound sprint?
• The Feed helmets in Europe
• Lachlan Morton doing unbound XL
• Keegan Swenson posted M.I.A.'s "Paper Planes"
• Veloworthy is back: gravel media origin stories
• follow the money: Alexey Vermuelen sitting in first class
• Having to download the Lifetime fitness app to watch Unbound LIVE?
• Road commentary versus Gravel commentary
• Will we one day watch Gravel Earth or Lifetime races on Peacock / MAX app?
• Gravel Earth to acquire BWR to take down LIFETIME?

• Saudis to buy GRAVEL

Follow @holyspiritofgravel on instagram.

Riffs Include:

• New chain ring
• Am I an influencer?

• Recapping roadie coded grass roots gravel race
• Dad Watt Express
• Too much pavement?
• Wife yelling at husband for not pulling
• Psychology of hitter-coded normies
• Bathroom etiquette in rural communities
• Hitters with changing closet robes
• Ben Delaney unfollowed Holy Spirit of Gravel rumor
• K Hole at a Trakka Afterparty
• Daxton Mock Fantasy Gravel Draft
• What happened to Keegan at Whiskey Offroad?
• Sofia and Matt Beers won BWR Arizona
• Castelli SOG cabal
• Tour of Gila non-recap
• Best Shape Of Your Life Theory Fallacy
• Guys with dogs on their backs
• "Cycling is all about cumulative load"
• Road LARPING in a gravel race
• Filing a formal protest with a grass roots gravel organizer
• Rivians and Cybertrucks cost more than rural housing
• Subarus
• Gentrifying Girona
• Unbound La Quinta accommodations

Holy Spirit and Gravel Dad recap The Growler, a pro race during Levi's Gran Fondo. Is this the salvation of American road racing in America? Or just a road race re-skinned as a gravel race? Americans got to turn on Youtube and watch a pro race called by British prestige cycling voices Matt Stephens (NOT Lauren's husband) and the pride of greater manchester Hannah Walker. We're a long way from a cafe ride and the spring classics.

Riffs include:

• Local Elitist Roadie Group Rides that make team jerseys
• A local hitter saving watts on your wheel on a greenbelt trail
• Seeing a Pas Normal guy on a Triathalon Bike
• Doing KONA in Pas Normal
• Cecily Decker
• Disgraced US Cyclists ( was everyone from the 1990s Lance Armstrong Adjacent)?
• Are Levi Leipheimer and Chris Horner the same person?
• Matt Stephens' accommodations in Windsor, CA
• Hannah Walker
• Keegan and Sophia didn't know the names of the other racers
• Prize Purses at UNBOUND and LEADVILLE
• Gravel Data Project - ranking gravel
• Griffin Easter's moment in the livestream\
• Ted King won the Master's division of The Growler
• Team Tactics with Matt Beers and Tobin Ortenbladt
• Alexey Vermuelen and Avery's post-race podcast launch
• Female peleton hates when Lauren Stephens wins
• Privateers hate gravel and love road
• Why is everything on FloBikes?
• How does Levi's Gran Fondo have so much money
• Bike Monkey is the greatest race production team in America
• Dylan Johnsons supplement dealer pivot
• Sepp Kuss roadie fans
• Amstel Gold
• The Feed