エピソード

  • Mindful Eating

    Mindful Eating
    2025/08/11

    What is mindful eating? Basic
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    8 分
  • Forgiveness Meditation

    Forgiveness Meditation
    2025/03/19
    This meditation helps you in forgiving yourself, forgiving someone who might have hurt you or asking forgiveness from someone whom you might have hurt . This meditation helps you in letting go of pain and hurt and brings peace and closure.
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    12 分
  • How I Improved my Vitamin D?

    How I Improved my Vitamin D?
    2025/03/14
    My Vitamin D impoved from 8 to 65 Here is how
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    12 分
  • Love and Kindness Meditation

    Love and Kindness Meditation
    2023/11/01
    Universe gives you what you give it. Give like love, kindness and forgiveness, it will give you a lot of positivity in return
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    15 分
  • Multi Vitamin Tablets - Synthetic

    Multi Vitamin Tablets - Synthetic
    2023/10/07
    The multivitamin pills that you pop inside might not be what you think. Here we lay bare the lies that have been fed to you. Open your eyes and know better
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    2 分
  • New Updates from us

    New Updates from us
    2023/10/01
    Updates on our smoothie recipes and new powerful lifestyle change
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    6 分
  • Roma Gupta - Warrior of Womanhood

    Roma Gupta - Warrior of Womanhood
    2023/08/12
    Roma Gupta is versatile blogger and author of six books, Roma Gupta Sinha who has been felicitated with numerous awards and recognition for her candid thought-provoking writings and her quantum of work including the coveted 'Woman of the Year 2015' and 'Planet's Pride Award 2018'. She is also the founder of Roma's Communication Academy(RCA) which ardently endeavors to aid 6-60-year-olds bridge the gap between their intellect and expression. She battled endometriosis for a decade and finally found solace in Ayurveda. She started Endometriosis Support Group to help others who are in pain...
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    31 分
  • Harjeet Kaur - Warrior of Womanhood

    Harjeet Kaur - Warrior of Womanhood
    2023/05/14
    On the occasion of mothers day we have a mother who lost her husband when she was 40, her son when she was 57. She battled post partum depression for more than a decade. Today she is sharing her story as a Warrior of Womanhood.
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    44 分