『Holistic Mama Speaks』のカバーアート

Holistic Mama Speaks

Holistic Mama Speaks

著者： Carrie Marie Vaughn
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Helping you get unstuck, reset your energy, and create a life that feels aligned, clear, and fulfilling. Through real conversations and practical tools, Holistic Mama Speaks supports you in breaking free from stress, overwhelm, and what’s holding you back. Visit HolisticMamaSpeaks.com for show notes, resources, and more!Carrie Marie Vaughn 代替医療・補完医療 衛生・健康的な生活
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  • Are You Manifesting What You Want… or Exactly What You Don’t?

    Are You Manifesting What You Want… or Exactly What You Don’t?
    2026/08/04

    Manifestation, mindset, neuroscience, and the Reticular Activating System (RAS) all play a role in shaping the way you think, act, and create your future. In this episode of the Holistic Mama Speaks podcast, Carrie Marie Vaughn explores what manifestation really is, why your brain is always listening, and how your thoughts may be helping you create exactly what you do…or don’t…want.


    If you’ve ever wondered whether manifestation is real, woo-woo, or backed by science, this episode is for you.


    In this episode you’ll discover:

    * What manifestation actually means

    * How the Reticular Activating System (RAS) influences your focus

    * Why repeated thoughts become repeated behaviors

    * The science behind neuroplasticity and visualization

    * Three practical ways to start creating the future you truly want


    You’ll also learn one simple question you can ask yourself every day to help you make decisions that align with the healthiest, happiest, most confident version of yourself.


    If you’re craving more encouragement, connection, and meaningful relationships, you’ll also hear about the brand new women’s community.


    ✨ WOMEN'S COMMUNITY

    ⁠⁠https://Building-Upward.com/Women⁠⁠


    ✨ FREE STUCK POINT QUIZ

    Feeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.

    👉 ⁠⁠StuckPointQuiz.com⁠⁠


    ✨ FREE UNSTICKIFY YOUR LIFE ACADEMY

    Get free access today:

    👉 ⁠⁠HolisticMamaSpeaks.com/academy⁠⁠


    🎙️ HOLISTIC MAMA SPEAKS

    Helping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back.

    For show notes, free resources, and more episodes, visit:

    ⁠⁠https://holisticmamaspeaks.com⁠⁠


    If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:

    ⁠⁠https://stuckpointscan.com⁠⁠


    If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy:

    ⁠⁠https://holisticmamaspeaks.com/academy⁠⁠


    And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook:

    ⁠⁠https://unstickifyyourlife.com⁠⁠


    Follow Us on

    Facebook: ⁠⁠https://www.facebook.com/holisticmamaspeaks⁠⁠

    Instagram: ⁠⁠https://www.instagram.com/holisticmamaspeaks⁠⁠


    Connect with Your Host, Carrie Marie on

    Facebook: ⁠⁠https://www.facebook.com/carriemarievaughn⁠⁠ & ⁠⁠https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach⁠⁠

    Instagram: ⁠⁠https://www.instagram.com/thecarriemariev
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    22 分
  • You’re Not Too Busy… You’re Too Comfortable

    You’re Not Too Busy… You’re Too Comfortable
    2026/07/28

    Are you always saying, “I’ll do it later”? In this episode of the Holistic Mama Speaks podcast, Carrie Marie Vaughn shares why waiting for the “perfect time” may be keeping you from living the life you truly want. Discover how small decisions shape your future, why busy seasons never seem to end, and three simple mindset shifts to help you stop putting your life on hold.

    If you’ve been waiting until life slows down to prioritize yourself, your relationships, your dreams, or your personal growth, this episode is your reminder that there may never be a perfect time.

    In this episode you’ll discover:

    • Why “someday” quietly turns into years

    • The hidden cost of always waiting

    • How to create space for what truly matters

    • Three simple steps to start living intentionally today

    If you’re ready to stop waiting and start living, this episode is for you.

    If you’re craving more encouragement, connection, and meaningful relationships, you’ll also hear about the brand new women’s community.


    ✨ WOMEN'S COMMUNITY

    ⁠https://Building-Upward.com/Women⁠


    ✨ FREE STUCK POINT QUIZ

    Feeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.

    👉 ⁠StuckPointQuiz.com⁠


    ✨ FREE UNSTICKIFY YOUR LIFE ACADEMY

    Get free access today:

    👉 ⁠HolisticMamaSpeaks.com/academy⁠


    🎙️ HOLISTIC MAMA SPEAKS

    Helping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back.

    For show notes, free resources, and more episodes, visit:

    ⁠https://holisticmamaspeaks.com⁠


    If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:

    ⁠https://stuckpointscan.com⁠


    If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy:

    ⁠https://holisticmamaspeaks.com/academy⁠


    And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook:

    ⁠https://unstickifyyourlife.com⁠


    Follow Us on

    Facebook: ⁠https://www.facebook.com/holisticmamaspeaks⁠

    Instagram: ⁠https://www.instagram.com/holisticmamaspeaks⁠


    Connect with Your Host, Carrie Marie on

    Facebook: ⁠https://www.facebook.com/carriemarievaughn⁠ & ⁠https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach⁠

    Instagram: ⁠https://www.instagram.com/thecarriemariev
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    19 分
  • What Would You Burn to Finally Feel Free?

    What Would You Burn to Finally Feel Free?
    2026/07/21
    What would you burn if it meant finally feeling free?Most of us are carrying things we were never meant to hold forever. Fear. Shame. Guilt. Old stories. Limiting beliefs. Past disappointments.In this episode of Holistic Mama Speaks, Carrie Marie shares a powerful experience that challenged her to physically release what was no longer serving her and why that simple act became so much more meaningful than she expected.You’ll also discover why symbolic actions can have such a powerful impact on our minds, how our past experiences quietly shape our present decisions, and a simple exercise you can do this week to help you move forward with greater clarity and peace.In this episode you’ll learn:• Why we unknowingly carry emotional weight• The science behind symbolic acts of release• How writing things down can bring greater awareness• Why burning the paper isn’t about the fire…it’s about the decision• A simple exercise you can try for yourself this weekIf you’re craving more encouragement, connection, and meaningful relationships, you’ll also hear about the brand new women’s community.✨ WOMEN'S COMMUNITYhttps://Building-Upward.com/Women✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.👉 StuckPointQuiz.com✨ FREE UNSTICKIFY YOUR LIFE ACADEMYGet free access today:👉 HolisticMamaSpeaks.com/academy🎙️ HOLISTIC MAMA SPEAKSHelping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back.For show notes, free resources, and more episodes, visit:https://holisticmamaspeaks.comIf you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:https://stuckpointscan.comIf you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy:https://holisticmamaspeaks.com/academyAnd if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook:https://unstickifyyourlife.comFollow Us onFacebook: https://www.facebook.com/holisticmamaspeaksInstagram: https://www.instagram.com/holisticmamaspeaksConnect with Your Host, Carrie Marie onFacebook: https://www.facebook.com/carriemarievaughn & https://www.facebook.com/carriemarievaughnunstickifyyourlifecoachInstagram: https://www.instagram.com/thecarriemariev
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    15 分
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