『Holistic Mama Speaks』のカバーアート

Holistic Mama Speaks

Holistic Mama Speaks

著者： Carrie Marie Vaughn
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Helping you get unstuck, reset your energy, and create a life that feels aligned, clear, and fulfilling. Through real conversations and practical tools, Holistic Mama Speaks supports you in breaking free from stress, overwhelm, and what’s holding you back. Visit HolisticMamaSpeaks.com for show notes, resources, and more!Carrie Marie Vaughn 代替医療・補完医療 衛生・健康的な生活
エピソード
  • I Don’t Know What I Want Anymore. Now What?

    I Don’t Know What I Want Anymore. Now What?
    2026/09/22
    I don’t know what I want anymore. If you’ve spent so much time taking care of everyone else, managing responsibilities, putting your own dreams aside, or simply getting through everyday life that you no longer know what YOU want, this episode of Holistic Mama Speaks is for you.But what if you haven’t actually lost sight of what you want?What if you’ve simply gotten so good at talking yourself out of what you want that you’ve stopped hearing yourself?In this short episode, Carrie Marie Vaughn explores why women can become disconnected from their dreams, desires, goals, and future selves, and why every “I’d love to…BUT” may reveal a deeper stuck point.You’ll discover a simple exercise to help you reconnect with what you actually want, without immediately filtering your answer through money, time, responsibilities, fear, guilt, or what everyone else might think.Because before you can create a life that feels like yours, you have to be willing to admit what you want from it.✨ Want to uncover what’s keeping you stuck and start becoming the woman who creates the life she actually wants? Learn more about Carrie Marie’s Rich Girl Network women’s community at Building-Upward.com/Women.If you’re craving more encouragement, connection, and meaningful relationships, you’ll also hear about the brand new women’s community.✨ WOMEN'S COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Building-Upward.com/Women⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠StuckPointQuiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ FREE UNSTICKIFY YOUR LIFE ACADEMYGet free access today:👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠HolisticMamaSpeaks.com/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠🎙️ HOLISTIC MAMA SPEAKSHelping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back.For show notes, free resources, and more episodes, visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stuckpointscan.com⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unstickifyyourlife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Us onFacebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Your Host, Carrie Marie onFacebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughn⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriemariev⁠⁠
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    13 分
  • When Did My Life Become One Giant To-Do List?

    When Did My Life Become One Giant To-Do List?
    2026/09/15
    Does your life feel like one giant to-do list? If you’re overwhelmed, mentally exhausted, carrying the mental load, taking care of everyone else, and constantly wondering how you’ll get everything done, this episode of Holistic Mama Speaks may change the way you look at your to-do list.Because the problem may not simply be that you have too much to do.It may be that you’ve taken responsibility for things that were never actually yours to carry.In this episode, Carrie Marie Vaughn explores why busy, overwhelmed women can become the person who remembers everything, plans everything, fixes everything, takes care of everyone, and automatically says yes. You’ll learn how over-giving, people-pleasing, weak boundaries, guilt, and old patterns can quietly turn your life into one endless list of responsibilities.Most importantly, you’ll hear one powerful question that can help you identify what’s actually yours to carry and what may finally be time to put down.You’ll also discover why changing your to-do list may not be enough if you don’t address the stuck point underneath the pattern.This week’s challenge is simple: find ONE thing you’re carrying that doesn’t actually have to be yours.Because being capable of carrying everything doesn’t mean you should.✨ Ready to uncover what’s keeping you stuck and become the woman who creates the life she actually wants? Learn more about Carrie Marie’s women’s community and the deeper identity work happening inside at Building-Upward.com/Women.If you’re craving more encouragement, connection, and meaningful relationships, you’ll also hear about the brand new women’s community.✨ WOMEN'S COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠https://Building-Upward.com/Women⁠⁠⁠⁠⁠⁠⁠⁠✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.👉 ⁠⁠⁠⁠⁠⁠⁠⁠StuckPointQuiz.com⁠⁠⁠⁠⁠⁠⁠⁠✨ FREE UNSTICKIFY YOUR LIFE ACADEMYGet free access today:👉 ⁠⁠⁠⁠⁠⁠⁠⁠HolisticMamaSpeaks.com/academy⁠⁠⁠⁠⁠⁠⁠⁠🎙️ HOLISTIC MAMA SPEAKSHelping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back.For show notes, free resources, and more episodes, visit:⁠⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com⁠⁠⁠⁠⁠⁠⁠⁠If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:⁠⁠⁠⁠⁠⁠⁠⁠https://stuckpointscan.com⁠⁠⁠⁠⁠⁠⁠⁠If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy:⁠⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com/academy⁠⁠⁠⁠⁠⁠⁠⁠And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook:⁠⁠⁠⁠⁠⁠⁠⁠https://unstickifyyourlife.com⁠⁠⁠⁠⁠⁠⁠⁠Follow Us onFacebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠⁠Connect with Your Host, Carrie Marie onFacebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughn⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriemariev⁠⁠
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    12 分
  • Why Do I Feel Guilty Every Time I Do Something for Myself?

    Why Do I Feel Guilty Every Time I Do Something for Myself?
    2026/09/08
    Why do I feel guilty every time I do something for myself? If you feel guilty taking time for yourself, spending money on yourself, resting, saying no, prioritizing your needs, or doing something simply because YOU enjoy it, this episode of Holistic Mama Speaks is for you.So many women have become accustomed to taking care of everyone else that self-care can actually feel selfish.You finally take the afternoon off…and think about everything you should be doing.You spend money on yourself…and immediately question whether you should have.You say no to something…and feel guilty.You prioritize your health, happiness, dreams, or goals…and wonder whether you’re letting someone else down.But where does that guilt actually come from?In this episode, Carrie Marie explores why women can feel guilty prioritizing themselves and how the invisible rules we’ve accumulated about being a “good” mom, wife, daughter, friend, employee, or caregiver can influence the choices we make.You’ll discover:✨ Why doing something for yourself and being selfish are NOT the same thing✨ The hidden “shoulds” that may be creating guilt✨ One powerful question to uncover the invisible rules you’re living by✨ Why you don’t need to “earn” rest, joy, or time for yourself✨ How to stop asking whether you deserve something✨ Why small acts of choosing yourself can help change old patterns✨ What your choices may be modeling for your daughters and other women✨ 3 simple shifts to help you prioritize yourself without letting guilt make the decisionAnd you’ll leave with a simple challenge you can try today to start changing your relationship with self-care, guilt, and putting yourself first.Because taking care of yourself doesn’t mean you’ve stopped caring about everyone else.It means you’ve finally included yourself among the people you’re responsible for caring about.🎧 Listen to the full episode and then ask yourself:What would change in my life if taking care of myself stopped being something I felt guilty about?If you’re craving more encouragement, connection, and meaningful relationships, you’ll also hear about the brand new women’s community.✨ WOMEN'S COMMUNITY⁠⁠⁠⁠⁠⁠⁠https://Building-Upward.com/Women⁠⁠⁠⁠⁠⁠⁠✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.👉 ⁠⁠⁠⁠⁠⁠⁠StuckPointQuiz.com⁠⁠⁠⁠⁠⁠⁠✨ FREE UNSTICKIFY YOUR LIFE ACADEMYGet free access today:👉 ⁠⁠⁠⁠⁠⁠⁠HolisticMamaSpeaks.com/academy⁠⁠⁠⁠⁠⁠⁠🎙️ HOLISTIC MAMA SPEAKSHelping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back.For show notes, free resources, and more episodes, visit:⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com⁠⁠⁠⁠⁠⁠⁠If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:⁠⁠⁠⁠⁠⁠⁠https://stuckpointscan.com⁠⁠⁠⁠⁠⁠⁠If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy:⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com/academy⁠⁠⁠⁠⁠⁠⁠And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook:⁠⁠⁠⁠⁠⁠⁠https://unstickifyyourlife.com⁠⁠⁠⁠⁠⁠⁠Follow Us onFacebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠Connect with Your Host, Carrie Marie onFacebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughn⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriemariev⁠⁠
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    27 分
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