『Holistic Inner Balance: Natural Mental Health Podcast』のカバーアート

Holistic Inner Balance: Natural Mental Health Podcast

Holistic Inner Balance: Natural Mental Health Podcast

著者： Dr. Nicole Cain ND MA
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Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode. The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips. ⁠Copyright 2024 All rights reserved. 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活 身体的病い・疾患
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  • 175. Somatic Oscillation: How to Repattern Trauma and Build Self-Trust with Marcia Bonato Warren

    175. Somatic Oscillation: How to Repattern Trauma and Build Self-Trust with Marcia Bonato Warren
    2026/08/11
    How does your body hold your culture, your identity, and your story? ✨ In this week's episode of Holistic Inner Balance, we are joined by the incredible Marcia Bonato Warren for a deeply grounding conversation on culture, identity, and the body. Marcia Bonato Warren is a licensed somatic counselor, teacher, and author who integrates social justice, Indigenous ways of knowing, and somatic psychology into her practice. Holding a Master’s degree in Somatic Counseling from Naropa University, her work focuses on helping individuals explore their cultural identities, repattern trauma, and embrace embodied code switching as a proactive strength. From handling unexpected technological glitches in real time to exploring how our family lineages shape our nervous system responses, Marcia teaches us how to move with life's unpredictability rather than fight it. In this episode, we explore: Embodied Code-Switching®: Moving beyond language to understand how our bodies physically adapt and shift across different cultural contexts.The Three Levels of Somatic Awareness: Unpacking social, emotional, and environmental awareness—and how architecture and online spaces inform how we show up.Oscillation & Grounding: How shifting your attention between internal sensations and external environments helps repattern trauma and build true self-trust.Navigating the Age of AI: Cultivating inner discernment and body-based knowing when external reality feels questioned or gaslit. Your body isn't just a vehicle—it's a rich landscape holding your ancestral wisdom, your boundaries, and your truth. 👉 Be sure to check out Marcia’s new book, "Movement and Identity," and follow her on social media https://www.instagram.com/marciabonatowarren/ to dive deeper into her somatic work! 🌟 --- Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. Nicole's membership: The Holistic Wellness Collective 👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals 👉 Order Supplements Here 📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever 💻 Check out the available online courses: Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper 💕 Stay connected with us: Dr. Nicole on InstagramHappy Healthy Hadlee on Instagram Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives. Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
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    1 時間 10 分
  • 174. Releasing What Isn't Yours: Spiritual & Energetic Sovereignty with Dr. Laurel Parnell

    174. Releasing What Isn't Yours: Spiritual & Energetic Sovereignty with Dr. Laurel Parnell
    2026/07/29
    Is your healing journey out of balance? ⚖️✨ In this week's episode of Holistic Inner Balance, we are tearing down the rigid walls of conventional therapy and reclaiming the power of relational healing with the legendary Dr. Laurel Parnell! Dr. Parnell is a pioneer in the field of trauma recovery, the creator of Attachment-Focused EMDR, and a master therapist with over 40 years of experience integrating transpersonal psychology, Buddhist practices, and cross-cultural ancestral wisdom. Together, we're diving into how the mental health field has tipped too far into a left-brain, cognitive, purely "scientific" approach—and why we desperately need to bring the intuitive, relational feminine principle back into our healing spaces. In this episode, we talk about: • The Structure vs. The Flow: Why healing needs both the masculine "river banks" of clinical structure and the feminine "water" of intuitive connection. • Multidimensional Integrative Healing: Dr. Parnell’s personal journey of healing after the tragic loss of her son, and how it led her to expand therapy beyond the physical body. • Spirit Release Work: Real-life clinical stories of helping clients release energetic blocks and ancestral trauma that conventional methods couldn't move. • Energetic Sovereignty: How to choose what energies you allow into your space and how to release what simply isn't yours. Your true, wise, awakened self is already inside of you—sometimes you just need the space to let it step forward. 👉 Be sure to follow Dr. Laurel Parnell on her social media: https://www.instagram.com/parnellinstitute/ and check out her website at https://drlaurelparnell.com/ and https://parnellemdr.com/ to keep up with her work! 🌟 Check out Hadlee's Energy Queen Retreat: https://www.happyhealthyhadlee.com/energy-queen-retreat. Reserve your early bird now! --- Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. Nicole's membership: The Holistic Wellness Collective 👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals 👉 Order Supplements Here 📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever 💻 Check out the available online courses: Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper 💕 Stay connected with us: Dr. Nicole on InstagramHappy Healthy Hadlee on Instagram Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives. Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
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    55 分
  • 173. Unlocking Your Inner Wisdom: Transformational Human Design with Emma Dunwoody

    173. Unlocking Your Inner Wisdom: Transformational Human Design with Emma Dunwoody
    2026/07/14
    What if your struggles are actually your superpowers? 💪✨ In this week’s episode, we are diving into a system of self-knowledge that will completely change how you view yourself. We are joined by the incredible Emma Dunwoody, a Human Design Expert, Master Coach, and Behavioral Specialist, to explore her unique method of Transformational Human Design™. So often in the wellness world, we spend years battling with our identity, trying to fix ourselves or fit into molds created by others. But Human Design shows us that the very things we think are flaws are actually the unique design pieces meant to unlock our inner wisdom. In this conversation, we explore: Transformational Human Design™: How to use this powerful system of self-knowledge to wake up to the true power within you.Taking Your Power Back: Moving past the pressure to conform so you can feel deeply confident in the daily decisions you make.A New Paradigm: How learning to courageously live your truth can shift your entire life into a state of peace, joy, and abundance. Embracing your true, authentic self is the most liberating journey you can take. Let's stop trying to fit in and start standing out. Remember, your uniqueness is your strength! Emma's book: Human Design Made Simple: Unlock Your Strengths & Discover Your True Purpose Book by Emma Dunwoody https://www.amazon.com/Human-Design-Made-Simple-Strengths/dp/0593994507 Emma's social media: https://www.instagram.com/the_human_design_coach/?hl=en https://www.emmadunwoody.com/ - Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. Nicole's membership: The Holistic Wellness Collective 👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals 👉 Order Supplements Here 📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever 💻 Check out the available online courses: Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper 💕 Stay connected with us: Dr. Nicole on InstagramHappy Healthy Hadlee on Instagram Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives. Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
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    1 時間 4 分
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