Contact Louise here: Louise.Fitzgerald@centrichealth.ie

(Mention my name or the podcast if you email her as she is very busy with patients)

Louise's Clinic: https://www.avocaclinic.ie/menopause

Book a Free 15 Minute Consultation with Elan here: https://calendly.com/elandarcy/15min

Book a Free 15 Minute Consultation with Elan here: https://calendly.com/elandarcy/15min

Follow Robbie here: https://www.instagram.com/millerfitnesss/

Emma Buckley, co-founder of Gourmet Fuel and a registered nutritionist with over 20 years of experience, shares her journey of creating a healthy meal delivery business, insights on personalised nutrition, and advice on maintaining fitness and balance throughout life.

Follow Emma and Gourmet Fuel here:

Website - https://gourmetfuel.com

Linkedin - https://ie.linkedin.com/in/emma-buckley-hayes-rnutr-a0262118

Instagram - https://www.instagram.com/gourmetfuel/

Follow Elan here:

Website - https://coachelan.com/home-page

Book a free consultation - https://calendly.com/elandarcy/free-15-minute-consultation-coach-elan

Have you set your health and fitness goals yet for this year? We will help you figure them out, take 45 seconds to fill out this form: https://coachelan.com/goals

Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/free-15-minute-consultation-coach-elan

Interested in working together? Take 1 minute to fill out our consultation form. https://elandarcy.typeform.com/to/m4EIpItH

Time Stamps:

0:00 - Introduction

2:15 - Celebrating Christmas in Australia

5:30 - Flexible Mindset for Fitness

8:45 - Calorie Management Strategies

12:10 - Maintaining Weight During the Holidays

15:25 - Importance of Protein Intake

18:50 - Low-Calorie Drink Options

22:00 - Self-Care Strategies

28:01 - Triggering Family Members & Inner Child

Follow Us Here:

Website: https://coachelan.com/celebrating-client-success

Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min

https://ie.linkedin.com/in/female-fitness-coach-health-wellness

https://www.instagram.com/coach_elan/

https://ie.linkedin.com/in/fin-mckenna-fox-28050a89

https://www.instagram.com/the_grounded_masculine/

00:00 - Personal Stories & Social Media

08:06 - Overcoming Childhood Fears

16:14 - Family Connections in Greece

24:20 - Travel with Kids & Solo Retreats

32:26 - Ultra Running Insights

40:35 - Training for Mental Health

48:42 - Enjoyable Self-Care Practices

56:51 - Irish Stone Lifting Tradition

Follow Us Here: Website: https://coachelan.com/celebrating-client-success

Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min

Free Menstrual Cycle eBook: https://coachelan.com/optin-580480221674667620417

00:45 - Introduction to the Nervous System

2:30 - What Are the 4F's?

5:15 - Signs of a Dysregulated Nervous System

8:00 - Emotional Eating Explained

10:30 - Practical Tips for Regulation

12:45 - The Role of Mindfulness

15:00 - The Importance of Nature

17:30 - Breathing Exercises 20:00 - Strength Workouts and Stress Relief

22:15 - Reflecting on Personal Experiences

25:00 - The Impact of Social Connections

28:00 - Identifying Triggers

31:00 - Self-Care Practices

34:00 - The Power of Routine

38:00 - Closing Thoughts on Regulation

41:00 - Final Q&A

44:00 - Key Takeaways and Resources