Your pelvic floor does so much more than most of us realize. From supporting postpartum recovery to enhancing intimacy and even influencing your cardiovascular health and aging, it’s truly at the core of women’s health.

In this episode, I sit down with Dr. Marissa Aron, Doctor of Physical Therapy specializing in pelvic floor health and baby milestone achievement, to explore the surprising connections between pelvic strength, women's health, and the importance of baby milestones. We’ll cover:

✨ How strengthening the pelvic floor can improve intimacy & relationships
✨ Why postpartum pelvic therapy is key for long-term women’s health
✨ Baby milestones every parent should look for
✨ Red flags in development and when to seek therapy support
✨ How pelvic health can affect reproductive issues such as endometriosis

✨ Why addressing pelvic health is essential for postpartum recovery

Dr. Marissa also shares her Baby Blueprint program, and we discuss the importance of moms having a supportive community for success.

Whether you’re a new mom, planning for motherhood, or simply curious about how your pelvic floor impacts your health, intimacy, and family life — this conversation is packed with insights you won’t want to miss.

👉 Subscribe to the podcast for more holistic health conversations, and share this episode with a mama who needs it!

About this Podcast

☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things...

Consider subscribing so you never miss a weekly episode!

You can also find my videos on YouTube.

In this heartfelt episode, I sit down with my longtime friend Audra to explore her inspiring journey living with and healing Crohn’s disease. Audra shares how a surprising diagnosis in adulthood—and the discovery of a family health history—led her to seek natural alternatives beyond conventional medication. From the pivotal moment of attending a health and wellness talk to her experience with supplements, chiropractic care, and lifestyle changes, Audra’s story is one of resilience, hope, and holistic healing. Along the way, we dive into the challenges of navigating chronic illness, the power of research and education, and the importance of finding a health path that fits you. Whether you’re managing a chronic condition or passionate about natural health, this episode offers insight and encouragement for the journey ahead. Oh yea....we talk about scoby and getting signs from our loved ones beyond the veil.

About this Podcast

☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things...

Consider subscribing so you never miss a weekly episode!

You can also find my videos on YouTube.

In this insightful episode, Dr. Heather shares a personal and professional journey with functional lab testing, highlighting how these tools have transformed her clinical practice and improved patient outcomes. Listeners gain a behind-the-scenes look at the types of functional tests used—such as hormone panels, nutrient deficiencies, and toxic burden screenings—and how these tests go beyond traditional labs to uncover root causes of symptoms.

Dr. Heather explains how interpreting data through a functional lens allows for truly individualized care, helping patients achieve optimal health rather than just avoiding disease. Real-world case examples illustrate how targeted interventions based on lab insights have led to better energy, mood balance, digestive health, and chronic condition management.

Whether you're a practitioner or a patient interested in cutting-edge wellness strategies, this episode offers practical takeaways and a deeper understanding of the power of functional diagnostics in personalized medicine.

About this Podcast

☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things...

Consider subscribing so you never miss a weekly episode!

You can also find my videos on YouTube.

Exploring Healing and Transformation with Men of Integrity: An Interview with Michael Tierno

In this episode, we welcome Michael Tierno, co-founder of Men of Integrity, to discuss his organization and its mission. Men of Integrity is a men's group that facilitates powerful, long-lasting transformations through four-day retreats involving various ceremonies, plant medicines, and integration sessions. The group focuses on building a lifelong community with ongoing support and challenges. Michael emphasizes the importance of integrating both divine masculine and feminine aspects within individuals and explains how their retreats help men gain clarity, drop unproductive habits, and improve relationships. He also discusses the challenges and benefits of men embracing vulnerability and taking proactive steps towards personal growth, including the use of plant medicine in their healing processes.

About this Podcast

☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things...

Consider subscribing so you never miss a weekly episode!

You can also find my videos on YouTube.

Do you have health + wellness questions? Don't worry; I've got you! Text me.

🎙️The Camera Kept Rolling—A Behind-the-Scenes Conversation on True Healing

Some moments aren’t meant for the spotlight, but they’re often the most powerful.

This episode wasn’t planned. It’s a raw, unfiltered conversation between me and my publicist—caught when the camera was supposed to be off. But after my life-changing journey with ibogaine and 5-MeO-DMT, everything has shifted.

💬 "I could've done counseling for 30 years, taken all the supplements, eaten as clean as possible, exercised—but nothing in my 42 years of life could've given me the healing and peace that I (now) have."

In this episode, I open up about:
✨ The Ibogaine Glow – Why this transformation isn’t just a moment, but a whole new way of being
🧘 How I’m Sustaining the Shift – The daily practices keeping me grounded: nutrition, yoga, meditation, breath-work
🌍 A New Lens on Life – Letting go of stress, embracing what truly matters

This is real healing. No script. No filters. Just the truth about what happens when you finally break free.

🎧 Don’t miss this one. Subscribe now and listen in.

About this Podcast

☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things...

Consider subscribing so you never miss a weekly episode!

You can also find my videos on YouTube.

Do you have health + wellness questions? Don't worry; I've got you! Text me.

After finding healing from years of chronic illness, Angela Skudin’s world was shattered by the sudden loss of her husband, Casey.

Instead of numbing the pain with sedatives, she turned to ibogaine therapy, a powerful plant medicine known for its ability to help process trauma and break destructive cycles. Through ibogaine, she was able to truly feel her grief, process it, and begin to heal.

In Part 2 of this conversation, Angela shares how psychedelics not only helped her personally but also inspired her to help first responders access real healing through the Casey Skudin 343 FUND. She and Dr. Heather Heck also discuss how Big Pharma profits from limiting human healing—and why alternative approaches are often kept out of reach.

🌀 "Once you find something like [these healing modalities or] ibogaine, you want to share these with everybody. You want everyone to feel the freedom you're feeling."

🎧 Tune in for an eye-opening conversation about grief, trauma, and the power of plant medicine.

🔗 GIVE to 343 FUND: https://343fund.org/donate/
THANK YOU for supporting first responders and their healing!

About this Podcast

☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things...

Consider subscribing so you never miss a weekly episode!

You can also find my videos on YouTube.

Do you have health + wellness questions? Don't worry; I've got you! Text me.

For years, Angela Skudin battled debilitating health issues. Diagnosed with Morgellons disease in 2018, she endured excruciating symptoms and turned to Western medicine for help—only to find treatments that were ineffective, financially devastating, and, in some cases, made her condition worse.

Desperate for relief, Angela explored alternative medicine, trying everything from bee venom therapy to Kambo—but it wasn’t until she discovered psychedelics that she experienced true healing. For the first time, she could sleep, she no longer needed back surgery, and her body began to truly recover.

This personal transformation inspired Angela to pay it forward, founding the Casey Skudin 343 FUND, a nonprofit that provides first responders with access to holistic healing resources. These heroes give so much and often struggle with PTSD and trauma, yet many have nowhere to turn for real healing. Angela is on a mission to change that.

🌀 “You’ve got to feel it to heal it. Sit with it, then let it go.”

🎧 Listen to Part 1 of this powerful conversation on Holistic Health with Dr. Heather Heck!

🔗 GIVE to 343 FUND
THANK YOU for supporting first responders and their healing!

About this Podcast

☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things...

Consider subscribing so you never miss a weekly episode!

You can also find my videos on YouTube.

In this deeply personal episode of Holistic Health with Dr. Heather Heck, I open up about my transformative experience at the Ambio Life Sciences treatment facility in Tijuana, Mexico.

From embracing my inner child to releasing grief over profound losses, I share how Ibogaine guided me through incredible healing. I learned that I need to trust my intuition, mend relationships, and let go of the emotional burdens that had weighed me down for years. I even encountered moments beyond explanation – reconnecting with loved ones, including my late father, and experiencing a spiritual hug from God.

But when Iboga warned me I might die if I took 5-MeO-DMT, the decision I faced was life-changing. Did I take it? You’ll have to tune in to find out.

This episode reveals why I believe Ibogaine has the power to change lives and why I feel the world could be a better place if more people experienced it.

Listen now to join me on this miraculous journey of healing, self-discovery, and transformation.

For more information on Ambio, go here. You can also find them and their own amazing podcast on YouTube!!

For Episode 1 Play-by-Play of my Journey, go here.

To learn more about Trevor Millar and Ambio, listen to this episode.

About this Podcast

☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things...

Consider subscribing so you never miss a weekly episode!

You can also find my videos on YouTube.