Your pelvic floor does so much more than most of us realize. From supporting postpartum recovery to enhancing intimacy and even influencing your cardiovascular health and aging, it’s truly at the core of women’s health.

In this episode, I sit down with Dr. Marissa Aron, Doctor of Physical Therapy specializing in pelvic floor health and baby milestone achievement, to explore the surprising connections between pelvic strength, women's health, and the importance of baby milestones. We’ll cover:

✨ How strengthening the pelvic floor can improve intimacy & relationships
✨ Why postpartum pelvic therapy is key for long-term women’s health
✨ Baby milestones every parent should look for
✨ Red flags in development and when to seek therapy support
✨ How pelvic health can affect reproductive issues such as endometriosis

✨ Why addressing pelvic health is essential for postpartum recovery

Dr. Marissa also shares her Baby Blueprint program, and we discuss the importance of moms having a supportive community for success.

Whether you’re a new mom, planning for motherhood, or simply curious about how your pelvic floor impacts your health, intimacy, and family life — this conversation is packed with insights you won’t want to miss.

👉 Subscribe to the podcast for more holistic health conversations, and share this episode with a mama who needs it!

About this Podcast

☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things...

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You can also find my videos on YouTube.

In this heartfelt episode, I sit down with my longtime friend Audra to explore her inspiring journey living with and healing Crohn’s disease. Audra shares how a surprising diagnosis in adulthood—and the discovery of a family health history—led her to seek natural alternatives beyond conventional medication. From the pivotal moment of attending a health and wellness talk to her experience with supplements, chiropractic care, and lifestyle changes, Audra’s story is one of resilience, hope, and holistic healing. Along the way, we dive into the challenges of navigating chronic illness, the power of research and education, and the importance of finding a health path that fits you. Whether you’re managing a chronic condition or passionate about natural health, this episode offers insight and encouragement for the journey ahead. Oh yea....we talk about scoby and getting signs from our loved ones beyond the veil.

About this Podcast

☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things...

Consider subscribing so you never miss a weekly episode!

You can also find my videos on YouTube.

In this insightful episode, Dr. Heather shares a personal and professional journey with functional lab testing, highlighting how these tools have transformed her clinical practice and improved patient outcomes. Listeners gain a behind-the-scenes look at the types of functional tests used—such as hormone panels, nutrient deficiencies, and toxic burden screenings—and how these tests go beyond traditional labs to uncover root causes of symptoms.

Dr. Heather explains how interpreting data through a functional lens allows for truly individualized care, helping patients achieve optimal health rather than just avoiding disease. Real-world case examples illustrate how targeted interventions based on lab insights have led to better energy, mood balance, digestive health, and chronic condition management.

Whether you're a practitioner or a patient interested in cutting-edge wellness strategies, this episode offers practical takeaways and a deeper understanding of the power of functional diagnostics in personalized medicine.

About this Podcast

☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things...

Consider subscribing so you never miss a weekly episode!

You can also find my videos on YouTube.