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In this episode, I’m joined by Bec Holt from Developmental Dental. Bec is an Oral Health Therapist and Orofacial Myofunctional Therapist based in Perth, who works with young children to support not just their dental health, but their overall oral function and wellbeing. Bec combines dental treatment with evaluation and therapy for the lips, cheeks, and tongue to help children breathe better and sleep soundly. This episode is a fascinating look at how our oral health and habits impact everyday life, and how early support can make a lasting difference.

In this episode, we explore:

• What Bec’s job role involves
• The importance of flossing your child’s teeth
• Caring for baby teeth
• Tips for brushing and flossing your children’s teeth
• Explanation and causes of gingivitis
• Bec’s thoughts on using stainless steel caps
• All about hypomineralisation
• Fluoride in drinking water and toothpaste
• Bec’s toothpaste brand recommendations
• The difference between toothpaste and tooth mousse
• Nutritional benefits for dental health
• Working with highly sensitive children in clinic
• Signs of a tongue tie in breastfeeding babies
• Dealing with mouth breathing in children

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Find out more about Bec’s dental services

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This week, I’m chatting with Lauren Beeton, a gentle sleep consultant & parenting coach, offering families holistic sleep support. Lauren shares her compassionate, real-world approach to helping families reclaim rest and connection with their children. Tune in as she provides non-judgmental advice, reassurance and insight for parents seeking support without the guilt or rigid rules.

In this episode, we explore:

• Myths around sleep consultations
• Common causes of sleep disruptions
• Frequent sleep issues in Lauren’s clinic
• Signs and symptoms that your child isn’t getting enough sleep
• Lauren’s top tips to help toddlers fall asleep (and stay asleep!)
• Being mindful of keeping consistent boundaries
• Why letting your baby cry it out isn’t always the best approach
• Managing early morning waking
• What to do when your toddler refuses their daytime nap

Want to know more about me?

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Get to know Lauren

Visit Lauren’s website to find out how she can support your child’s sleep

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Sarah is a degree-qualified Senior Naturopath at The Paediatric Naturopath who has been supporting children with a wide range of ailments for the last 12 years. In this episode, we dive into how naturopathy can benefit families and growing kids, we address common myths, and explore practical, affordable ways to use natural medicine at home.

In this episode, we explore:

• Sarah’s journey into naturopathy
• How a naturopath can help your growing child
• Barriers preventing access to natural medicine
• Opportunities to make naturopathy more accessible and affordable
• Ways you can use natural medicine at home
• Common myths and misconceptions around naturopathy
• The importance of quality when it comes to herbal medicine
• Red flags to look out for when purchasing probiotics and herbs
• Essentials to include in your medicine chest at home
• Recent case studies from Sarah’s clinic
• Natural remedies you can implement at home

Want to know more about me?

Visit my website

Become a client

Explore my mentoring and program packages

Follow me on Instagram

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