Today I have licensed hypnotherapist, hypnosis instructor, mindfulness life coach, best-selling author, and owner of Blooming Lotus Hypnosis, Cyndal Wallace, as my guest!

In this episode:

• Emotional eating can start as a child.
• How hypnosis can help get to the root of emotional eating.
• The Feel Bad Distract Cycle.
• Healthy distractors to use when you're not hungry.
• How to choose your hypnotherapist.
• What is hypnosis?
• Who is hypnosis for?
• A breathing exercise to try for emotional eating.

Listen, enjoy, and take something away that you can use in your journey starting today!

Mentioned in the episode:

• Get your free recipe book here!
• Download Cyndal's eBook for free!
• Secret Language of Feelings by Calvin Banyan

Connect with Samantha:

• Instagram: @nutritionwithsamantha. I would love to hear from you and any questions you have about this episode.
• Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!

Connect with Cyndal:

• https://www.tiktok.com/@cyndal_lotus_hypnosis
• https://www.instagram.com/blooming_lotus_hypnosis/
• https://www.facebook.com/Bloominglotushypnosis

Today I have developmental psychologist and a National Board Certified Health and Wellness Coach, Dr. Leslie Bosch, as my guest!

In this episode:

• Science-backed strategies to optimize stress response.
• How self-compassion can help in your health journey.
• 3 components to self-compassion.
• How negative emotions can lead to unhealthy behaviours.
• Why we stress eat.

Listen, enjoy, and take something away that you can use in your journey starting today!

Connect with Samantha:

• Instagram: @nutritionwithsamantha. I would love to hear from you and any questions you have about this episode.
• Get your free recipe book here!
• Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!

Connect with Leslie:

• Free companion guide: https://boschintegrativewellness.com/selfcompassion
• Website: https://boschintegrativewellness.com/
• Facebook: https://www.facebook.com/BoschIntegrativeWellness/
• Instagram: https://www.instagram.com/bosch_integrative_wellness/

Today I have sleep and health coach, Annika Carroll, as my guest!

In this episode:

• The importance of sleep in health and weight loss.
• The role of stress in weight management.
• How a good night's sleep begins in the morning.
• How alcohol affects your sleep.
• How intermittent fasting can affect sleep.

Listen, enjoy, and take something away that you can use in your journey starting today!

Connect with Samantha:

• Instagram: @nutritionwithsamantha. I would love to hear from you and any questions you have about this episode.
• Get your free recipe book here!
• Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!

Connect with Annika:

• Instagram: @_annikacarroll
• Website: www.sleepmasterymethod.com