『A Good Night's Sleep Begins in the Morning with Annika Carroll [Episode 12]』のカバーアート

A Good Night's Sleep Begins in the Morning with Annika Carroll [Episode 12]

A Good Night's Sleep Begins in the Morning with Annika Carroll [Episode 12]

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Today I have sleep and health coach, Annika Carroll, as my guest!

In this episode:

  • The importance of sleep in health and weight loss.
  • The role of stress in weight management.
  • How a good night's sleep begins in the morning.
  • How alcohol affects your sleep.
  • How intermittent fasting can affect sleep.

Listen, enjoy, and take something away that you can use in your journey starting today!

Connect with Samantha:

  • Instagram: @nutritionwithsamantha. I would love to hear from you and any questions you have about this episode.
  • Get your free recipe book here!
  • Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!

Connect with Annika:

  • Instagram: @_annikacarroll
  • Website: www.sleepmasterymethod.com

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