Today I have licensed hypnotherapist, hypnosis instructor, mindfulness life coach, best-selling author, and owner of Blooming Lotus Hypnosis, Cyndal Wallace, as my guest!

In this episode:

• Emotional eating can start as a child.
• How hypnosis can help get to the root of emotional eating.
• The Feel Bad Distract Cycle.
• Healthy distractors to use when you're not hungry.
• How to choose your hypnotherapist.
• What is hypnosis?
• Who is hypnosis for?
• A breathing exercise to try for emotional eating.

Listen, enjoy, and take something away that you can use in your journey starting today!

Mentioned in the episode:

• Get your free recipe book here!
• Download Cyndal's eBook for free!
• Secret Language of Feelings by Calvin Banyan

Connect with Samantha:

• Instagram: @nutritionwithsamantha. I would love to hear from you and any questions you have about this episode.
• Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!

Connect with Cyndal:

• https://www.tiktok.com/@cyndal_lotus_hypnosis
• https://www.instagram.com/blooming_lotus_hypnosis/
• https://www.facebook.com/Bloominglotushypnosis