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In Part Two of our seasonal series, we journey into the dark half of the year exploring how the turning of the seasons mirrors the cycles within a woman’s body and life.

We share personal stories of transformation, letting go, and rediscovering new ways of being from shifting identities to connecting with our ancestors and finding renewal in stillness.

You’ll learn:

🌑 How your menstrual and life cycles mirror the Earth’s rhythms
🍂 Ways to adapt your self-care in autumn and winter
💫 The importance of rest, nourishment, and emotional awareness
💧 How to transform inner criticism into deeper self-understanding
🔥 Rituals to honor the dark half of the year and your own renewal

🕯️ Samhain Online Cacao Ceremony – email hello@holistichealthcollective.co.uk
to join
🌙 Drop-in Moon Ceremonies – pay what feels right (suggested £20) book here https://holistichealthc.kartra.com/page/moonceremony

Silent Retreat – January 2026, Tonbridge, Kent https://www.holistichealthcollective.co.uk/retreats/

🌿 Autumn Nutrition Blog https://www.holistichealthcollective.co.uk/autumn-nutrition-to-stay-healthy/

• Samaritans
  • Phone: Call 116 123 for free, any time, from any phone.
  • Email: jo@samaritans.org. Responses can take several days.
• Shout
  • Text: Text "SHOUT" to 85258 to connect with a trained volunteer. This is a free, confidential, 24/7 text service.
• Papyrus (prevention of young suicide)
  • Helpline: Call 0800 068 4141 (HOPELINE247). This is for people under 35 who are having suicidal thoughts, or those concerned about a young person.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send us a text

✨ Libra New Moon: Boundaries, Balance & the Beauty of Becoming ✨

Episode Summary:
Welcome back, beautiful souls, to the Holistic Health Sisters Podcast with Hannah Carr and Sarah King — naturopathic sisters and founders of the Holistic Health Collective.

In this Libra New Moon episode, Sarah invites you into a soothing, soul-led reflection on peace, relationships, and personal boundaries. Libra energy, ruled by Venus, calls us to harmonise beauty, fairness, and justice both within and around us.

🌿 In this episode, you’ll learn:

• How Libra’s energy influences your hormones, kidneys, skin, and lower back
• Why setting boundaries is an act of self-love (and how to start)
• The subtle signs of self-sacrifice and how to shift into balance
• How to bring beauty and pleasure into everyday moments
• Why nervous system regulation is the foundation for peace, activism, and healing

This is a trauma-informed space, a gentle invitation to breathe, reflect, and reconnect with your inner balance.

Mentioned in this episode:

• 🌙 Free 5-Day “Back to Balance” Hormone Reset
• 💫 Join our Monthly Moon Circles – now open for drop-ins
• Join here https://holistichealthc.kartra.com/page/moonceremony
• 💛 Follow us on Instagram: @holistichealthcollectiveuk

Take a deep breath, release what no longer serves, and let’s journey together from fear to faith, from imbalance to harmony.

🎧 Listen wherever you get your podcasts and share this episode with someone who needs a little peace and grounding today.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send us a text

Welcome to a special three-part series on The Purpose of the Dark Half of the Year with your hosts, Hannah Carr and Sarah King real-life sisters and co-founders of The Holistic Health Collective.

As we enter the darker months, nature invites us to slow down, shed, and reflect. In this episode, we explore the wisdom of Samhain (Halloween), the Celtic New Year, and how to honour the cycles of death and rebirth — both within ourselves and in the world around us.

Together we explore:

• 🌗 The meaning and magic of the dark half of the year
• 🌬️ Why letting go can be so hard — and how to find safety in surrender
• 🍂 The connection between grief, emotions, and physical health
• 🕯️ Rituals and reflections to help you work with this season
• 🧡 The folklore behind Samhain and the origins of pumpkin carving

Hannah and Sarah also share heartfelt reflections on emotional vulnerability, the importance of rest, and ways to support your body from nourishing autumn foods to keeping warm and tending your lungs and spirit.

💫 Remember: the darkness isn’t an ending....it’s a beginning in disguise.

Resources Mentioned:

• Samhain Blog https://www.holistichealthcollective.co.uk/samhain-celebration/
  
  
• Autumn Nutrition Blog https://www.holistichealthcollective.co.uk/autumn-nutrition-to-stay-healthy

• Join our Samhain Cacao Ceremony & Online Ritual — email us at hello@holistichealthcollective.co.uk
  
  

Connect with Us:

🌿 Instagram: @holistichealthcollectiveuk_

🌸 Website: www.holistichealthcollective.co.uk

If this episode resonates, please share it with a friend who might need a reminder that it’s okay to slow down, soften, and let go.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...