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What happens when you have everything society tells you should make you happy, a successful career, a beautiful family, financial security and yet something still feels deeply out of alignment?

In this heartfelt conversation, Sarah sits down with Jenna Troy, former corporate lawyer, mother, yoga teacher, coach, and founder of La Vie Connected, to explore what it means to listen to the quiet signals from within before they become impossible to ignore.

Jenna shares her journey from burnout, perfectionism, and disconnection to creating a slower, more intentional life centred around presence, wellbeing, and meaningful family connection. Together, they discuss the courage it takes to challenge societal expectations, the reality of making life-changing decisions, and the ongoing practice of reconnecting with yourself amidst the demands of work, motherhood, and everyday life.

This episode is an honest reminder that there is no single "right way" to create a connected life and that sometimes the smallest moments of presence can change everything.

In This Episode, We Explore:

• Jenna's transition from a high-pressure legal career to a more intentional way of living
• The hidden signs of burnout and chronic disconnection
• Why success on paper doesn't always equal fulfilment
• The role of motherhood, guilt, and societal expectations in shaping our choices
• The power of presence and slowing down in everyday life
• Navigating perfectionism, control, and the inner critic
• The courage to step away from what no longer feels aligned
• Homeschooling, travel, and creating a family life rooted in connection
• Why asking for help can be one of the most transformative things we do
• Learning to trust your own inner knowing

About Jenna Troy

Jenna Troy is a mother, wife, lawyer, certified yoga teacher, coach, and founder of family and individual yoga retreats in the South of France. After stepping away from the traditional corporate path, Jenna began exploring what it truly means to feel connected—to herself, her family, and life itself. Through her work and her upcoming podcast, La Vie Connected, she shares simple, honest ways to reconnect in a world that often pulls us away from what matters most.

Connect with Jenna: https://www.instagram.com/jennalchoi/

http://www.jennachoi.com

Connect With Us: https://www.holistichealthcollective.co.uk

If this episode resonated with you, please subscribe, leave a review, and share it with someone who may need this conversation today.

Your support helps more people discover these stories of healing, growth, and reconnection.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

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Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join liv...

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Episode 1 of our 5-Part Soul-Led Business Series

Have you been feeling the call to create something more meaningful with your life and work? Perhaps you're working in a corporate role, balancing a busy career, or already running a wellness business but feeling ready for your next level of expansion.

In this first episode, Sarah and Hannah share their personal journeys from traditional careers into heart-led businesses and reveal the five essential foundations that help women successfully transition into purpose-driven work without burning out.

Drawing on lived experience, client stories, nervous system education, and practical business wisdom, they explore what it really takes to move from dreaming about your soul-led business to actively creating it.

In This Episode We Discuss:

✨ Hannah's journey from banking, motherhood, interiors, and naturopathic nutrition as the beginning of her holistic journey

✨ Sarah's transition from optics and massage therapy into somatic coaching and holistic health

✨ Why purpose often becomes stronger during midlife, peri-menopause, and menopause

✨ The importance of building a business that supports your wellbeing, not sacrifices it

✨ How nervous system regulation influences confidence, visibility, growth, and success

You'll Learn:

• How to navigate the transition from employment to self-employment
• Why visibility can feel uncomfortable (and what to do about it)
• The role of self-belief and nervous system capacity in business growth
• How to balance financial stability while creating a new career path
• Why your current skills and experiences are already preparing you for your next chapter

In Episode 2, we speak with one of our clients about her journey from a successful legal career into retreat leadership and soul-led work, while balancing family life and professional responsibilities.

Connect With Us

Explore our retreats, events, trainings, and online offerings at:
🌿 Holistic Health Collective

If you enjoyed this episode, please follow, rate, and review the podcast. Sharing episodes with friends and colleagues helps us reach more heart-led women ready to step into their purpose.

#SoulLedBusiness #HeartLedEntrepreneur #WomenInBusiness #MidlifeTransformation #WellnessBusiness #NervousSystemRegulation #PurposeDrivenWork #HolisticHealth #FemaleEntrepreneurs #BusinessGrowth #CoachesAndHealers

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join liv...