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In this deeply nourishing Leo Full Moon episode, we explore the emotional, physical, and spiritual medicine available through lunar cycles, seasonal wisdom, and trauma-informed somatic awareness.

This full moon arrives within Aquarius season, illuminating themes of power, embodiment, emotional intelligence, rest, and self-expression particularly for women navigating perimenopause, hormonal shifts, identity changes, and nervous system healing.

We journey through folklore, ancestral wisdom, planetary influences, body-based insights, and cyclical tracking, weaving together ancient knowledge with modern somatic practices. This episode offers reflection, grounding, empowerment, and gentle inquiry to support your nervous system, emotional processing, and reconnection to your inner flame.

✨ In This Episode, We Explore:

• The emotional, spiritual & physical medicine of the Leo Full Moon
• Trauma-informed insights into power, safety, nervous system regulation & embodiment
• Folklore of the February Moon — the Cold Moon, Quiet Moon & Stay-At-Home Moon
• Cyclical wisdom through lunar, hormonal & seasonal tracking
• Peri-menopause, ovulation & identity shifts
• Heart & spine health — posture, hydration & emotional release
• Patriarchal wounds, people-pleasing & reclaiming authentic power
• Emotional intelligence, somatic listening & gentle courage
• Full Moon rituals, journaling prompts & soul inquiries

🌕 Join Our Online Full Moon Healing Circle: https://holistichealthc.kartra.com/page/moonceremony

🗓 Sunday 1st February | 7:30 PM (UK Time) or get the replay when you register

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

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https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

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