『Holistic Growth』のカバーアート

Holistic Growth

Holistic Growth

著者： Luke McLean
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このコンテンツについて

 Holistic Growth provides short talks, meditation, and tools to live a calmer, clearer and more connected life. Hosted by Meditation Teacher, Life Coach and Conscious Conversation podcast host Luke McLeanCopyright Luke McLean 個人的成功 自己啓発
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  • Open Awareness

    Open Awareness
    2021/12/08
    Open awareness is the practice of observing the thoughts, feelings and stories the mind tells (Awareness of awareness) This is a great 20-minute introduction to open awareness meditation.
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    21 分
  • Breath & Body Scan (Sleep)

    Breath & Body Scan (Sleep)
    2021/10/20
    Simple and beautiful Sleep Meditation. Enjoy
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    27 分
  • Mindful Foundation Meditation

    Mindful Foundation Meditation
    2021/10/12
    This meditation is the foundation of a new online course that I've launched. For more information on this course and how you can be more involved in my meditation teaching and coaching head to https://breathemeditation.com.au/

    Thanks, heaps Luke
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    18 分

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