This ordeal has taken a lot from you and it's not fair that you have to suffer. So now you want to know if you can be exempted from having to deal with the situation because it is very painful to deal with. 

The person/people who hurt you seem to be doing fine, but you are the one who has been left to suffer from extensive damage. 

Is there a way to not deal with any of it and just move on? Is there a way for you to be excused?

Today, we're talking about perseverance even when it's hard. I know it's really, really hard but please push through. There is a spiritual purpose for all things that happen in life, but you have to push through long enough for the meaning to eventually be revealed.

Listen to the Holier Than Now podcast, hosted by Felizia Hunt, for her insights and observations on moving forward from crisis, trauma, and being a spiritual being living in a human body on planet Earth! This podcast is not intended to replace your therapy or spiritual practice. It is just an outlet for a woman who has been through some things to share what she has learned. If you have an immediate, life-threatening crisis, call/text the suicide lifeline at 988.

Many people who suffer from posttraumatic stress have intrusive thoughts, which typically causes a significant amount of distress. Today we discuss the impact that forgiving yourself could have on dealing with intrusive thoughts.

Listen to the Holier Than Now podcast, hosted by Felizia Hunt, for her insights and observations on moving forward from crisis, trauma, and being a spiritual being living in a human body on planet Earth! This podcast is not intended to replace your therapy or spiritual practice. It's just an outlet for a woman who has been through some things, sharing what she's learned. 

Today's episode is about identifying and being thankful for your people. I'm talking about the people who have rocked with you since Day 1. They hold a very important position in your life that is not to be taken for granted. Cherish these people. These are your people that God has sent to bless your life and you have been sent to bless theirs as well. 

Not everyone sees you or thinks of you in the way your abuser does/did. Not everyone has negative things to say. Negativity bias, especially after suffering from trauma, will have you feeling bad about the things one or a few people have to say, while ignoring the opinions of your actual support system. 

Listen to the Holier Than Now podcast, hosted by Felizia Hunt, for her insights and observations on moving forward from crisis, trauma, and being a spiritual being living in a human body on planet Earth! This podcast is not intended to replace your therapy or spiritual practice. It's just an outlet for a woman who has been through some things sharing what she's learned.