To wrap up our fall season, Jen recaps the following:

* Why she returned to podcasting after her one-year break

* Updates on more chapter releases for her upcoming book: The Military Spouse Benefit Plan

* Shoutouts to this season’s guests:

* Ep. 220 — Stephanie Brown and her SBP Testimonial

* Ep. 222 & 223 — Kris & Larry with PatriotCare

* Ep. 225 & 226 — Keyani with Mrs. P Framework (plus bonus episode)

* Free mentorship for seasoned spouses seeking accountability to start a podcast for 2026. To learn more: click here.

* How to become a guest on HDTF: click here.

The show will resume on Thursday, January 8th! Merry Christmas and Happy Holidays! 🎄🎉

P.S. Join us for US VetWealth’s Post-Military Career Strategy Circle on January 14th, 2026, 1 PM (ET)

A professional roundtable for senior military leaders, recent retirees, and veteran leaders who want a more straightforward path forward — and a stronger network to walk it with.

This session brings together peers who understand the reality of transitioning from command-level leadership into corporate roles, consulting, entrepreneurship, or federal service. It’s a space to exchange perspectives, compare notes on the job market, and build relationships with people navigating similar challenges.

Or RSVP now by clicking HERE.

First time listener?

Please listen to the previous episode 225 for part one of Keyani’s interview!

We’re excited to welcome Keyani Washington back to the show to catch up on the following for Part 2 of 3 of her interview:

* A continuation of how ChatGPT can clarify original thoughts and suggest content ideas.

* A final emphasis on Mindset as the first step in the MRSP Framework

* The next two steps in Keyani’s framework: Responsibility and Standard

* Clarification on setting an “inner standard”

* Keyani’s “You Set the Meaning: 7-Day Journal”

* And more to come!

Part 3 of 3 is now available exclusively to our podcast subscribers!

In the final part of our conversation:

* We stress the significance of following Keyani’s MRSP Framework in the order mentioned

* How the MRSP Framework applies to your professional and personal life

* Simple steps to get started with Keyani’s “You Set the Meaning: 7-Day Journal.”

How can I listen to Part 3?

* Subscribe to INSIDETHEFORT.COM.

* In your welcome email, you’ll see instructions on how to upgrade your subscription for free.

* Note: Please save holdingdownthefort@substack.com as a trusted contact. If you don’t receive a welcome email, please check your SPAM folder. Issues? Contact Jen at jen@holdingdownthefortpodcast.com

* Listen to Part 3 on our private podcast: Inside the Fort by US VetWealth.

Check out Keyani’s previous episodes: Ep. 153, Ep. 213, & 225 —

First time here?

Subscribe to INSIDETHEFORT.COM to receive your FREE upgrade to listen to Part 3 of Keyani’s interview!

Resources Mentioned

* The Rosie Network — https://www.therosienetwork.org/

* You Set the Meaning: 7-Day Journal — https://keyanisiobhan.com/you-set-the-meaning-7-day-journal

We’re excited to welcome Keyani Washington back to the show to catch up on the following:

* Keyani’s latest involvement with The Rosie Network

* Keyani’s MRSP Framework (a.k.a. “Mrs. P”) for leveling up in your personal or professional life, starting with “Mindset” and how it leads to “Responsibility.”

* How ChatGPT helped clarify Keyani’s “original thought” and condensed the brainstorming process to create her framework.

This is Part 1 of 3 of Keyani’s interview! Here’s what to look forward to in Part 2:

* A continuation of how ChatGPT can clarify original thoughts and suggest content ideas.

* A final emphasis on Mindset as the first step in the MRSP Framework

* The next two steps in Keyani’s framework: Responsibility and Standard

* Clarification on setting an “inner standard”

* Keyani’s “You Set the Meaning: 7-Day Journal”

* And more to come!

Subscribe to the podcast to be the first to hear about Keyani’s upcoming giveaway — plus additional freebies just for subscribing!

Check out Keyani’s previous episodes: Ep. 153 & Ep. 213 —

Resources Mentioned

* The Rosie Network — https://www.therosienetwork.org/

* You Set the Meaning: 7-Day Journal — https://keyanisiobhan.com/you-set-the-meaning-7-day-journal