In this episode I sit down with Dimanne for a real talk on modern love — from spotting red and green flags to staying hopeful when dating in your 30s. We cover first date ideas, handling big emotions early on, navigating ghosting and rejection, and even how astrology plays into attraction. Whether you’re fresh on the apps or feeling burnt out, this conversation will help you date smarter, heal faster, and keep your heart open.

If you are in crisis, please call or text the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠National Suicide Prevention Lifeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by dialing ⁠⁠⁠⁠⁠⁠⁠⁠⁠988⁠⁠.

In this episode I share helpful methods that I use when I am feeling overwhelmed with anxiety. I have learned these techniques through trial and error as well as through therapy.

If you are in crisis, please call or text the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠National Suicide Prevention Lifeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by dialing ⁠⁠⁠⁠⁠⁠⁠⁠988⁠.

In this episode I am joined by Breanna Wade who hosted our Orlando and Philadelphia Benefit Concerts. We talk about how she made a positive impact on the mental health community at the University of South Florida, hosting two benefit concerts, and helpful advice to get through tough times.

If you are in crisis, please call or text the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠National Suicide Prevention Lifeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by dialing ⁠⁠⁠⁠⁠⁠⁠988.