Brandon Reed is a chiropractor, strength coach, and founder of Trajectory Spine & Strength. In this conversation, he shares a simple, movement-first approach to getting out of pain and staying strong. You'll hear his experiences around why two people with the “same” pain need different plans, how to start with the easiest effective fix, and how pairing adjustments with smart loading makes results stick. We dig into debunking fear-based diagnoses and leg-length myths, practical “move the opposite of your posture” resets, and Brandon’s four pillars for healthier parents: nutrition, movement, sleep, and stress.

We dive into the limiting beliefs that keep people from getting started on their health journey - things like not having enough time, thinking it’s too expensive, being “too old,” or not knowing where to begin. Nick and Britni break down why these barriers exist, how to reframe them, and practical steps to move forward. From auditing your time and money, to focusing on performance and consistency over quick fixes, this episode is about shifting your mindset so you can finally make progress that lasts.

Sean Wilkes is a police officer, husband, father, and the founder of the Go Further Initiative. In this conversation, he opens up about the unseen struggles first responders face (mental health, heart disease, stress, and burnout), and why fitness and community are key to creating lasting change. We talk about his journey into law enforcement, what inspired him to start Go Further, and the mission to support those who serve by building healthier lives on every level.