In this podcast episode, Veronique and Silvia discuss tips for avoiding stress on a daily basis. They emphasize the importance of living in the present and not dwelling on the past or worrying about the future. They also highlight the power of gratitude and being grateful for what you already have. Additionally, they suggest giving back to others and volunteering as a way to reduce stress. Other tips include watching something funny on TV, getting enough sleep, and finding a supportive community or spiritual practice. Overall, the hosts provide practical advice for managing stress and finding peace.

Takeaways

Live in the present and avoid dwelling on the past or worrying about the future. Practice gratitude and be grateful for what you already have. Give back to others and volunteer to reduce stress. Watch something funny on TV to lighten your mood. Get enough sleep to improve overall well-being. Find a supportive community or engage in a spiritual practice.

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like:

EPISODE 59 - UNDERSTANDING REIKI AND HOW IT CAN HELP YOU HEAL

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In this episode, Veronique and Silvia interview Katie about her work with grief. Katie shares her personal experience with grief and trauma, discussing the importance of acknowledging and understanding grief. She emphasizes that grief is not limited to the loss of a loved one and can be experienced in various forms. Katie also addresses the question of whether it is possible to completely heal from grief and trauma, highlighting the importance of facing and processing emotions. The conversation delves into the stages of grief and the need for self-compassion throughout the healing process. In this conversation, Katy discusses the importance of talking about grief and loss and finding acceptance in order to heal. She emphasizes the power of group therapy and the need for meaningful connections with others who have experienced similar losses. Katy also shares how her faith in God influences her coaching practice and provides hope and comfort in the face of grief. She talks about her projects, the PTSD My Story Project which aim to provide support and let people know they are not alone in their grief journey.

Takeaways

• Grief is not limited to the loss of a loved one and can be experienced in various forms.
• Healing from grief and trauma is possible, but it requires active work and self-compassion.
• The stages of grief are not linear, and individuals may move back and forth between them.
• Acknowledging and facing emotions is essential for healing from grief and trauma.
• There is life beyond the pain of grief, and it is possible to find meaning and healing. Talking about grief and loss is important for healing and finding acceptance.
• Group therapy can be powerful in providing support and connection for those experiencing grief.
• Faith in God can provide hope and comfort in the face of grief.
• Projects like the PTSD My Story Project and the Grief Story Project help people share their stories and find support in their grief journey.

If you want to connect with Katy:

Blog: www.journeyofsmiley.com

Substack: https://katyparker.substack.com

Email: smiley@journeyofsmiley.com

Social links: IG: https://www.instagram.com/journeyofsmiley

FB: https://www.facebook.com/journeyofsmiley

Pinterest: https://www.pinterest.co.uk/journeyofsmiley

Twitter: https://twitter.com/journeyofsmiley

TikTok: https://www.tiktok.com/@journeyofsmiley

Free Guide - 7 Keys To Self-Healing, A Trauma Survivor’s Guide Free Trauma Survivor's Guide on journeyofsmiley.com (subscribepage.io) All freebies: https://journeyofsmiley.com/free-resources-journeyofsmiley

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Follow us on:

Instagram: https://www.instagram.com/high_vibes_and_a_mic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

If you liked this episode you might also like:

EPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1

EPISODE 70 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 2

EPISODE 32 - SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDO

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In this conversation, Veronique and Silvia discuss easy and stress-free meal ideas. Veronique shares a recipe for chicken and vegetables cooked in the oven, while Silvia talks about feijoada, a Brazilian bean casserole. They also mention one-pot pasta and slow cooker meals. The conversation highlights the simplicity and versatility of these recipes. In this conversation, Silvia and Veronique discuss three different recipes: stroganoff, Spanish omelet, and moqueca. They provide detailed instructions and tips for each recipe, including variations and ingredient substitutions. The conversation highlights the importance of cilantro and dende oil in Brazilian cuisine. They also discuss the convenience of meal delivery services and the challenges of meal planning. Overall, the conversation offers a variety of easy and delicious recipes for listeners to try.

Takeaways

• Cooking can be made easier and less stressful with simple recipes.
• Chicken and vegetables cooked in the oven is a quick and easy meal.
• Feijoada is a popular Brazilian dish that can be made in a pressure cooker.
• One-pot pasta and slow cooker meals are convenient options for busy households. Try making stroganoff with chicken and mushrooms for a creamy and flavorful dish.
• Make a Spanish omelets by frying sliced potatoes and pouring beaten eggs over them.
• Cook moqueca, a Brazilian fish stew, with fish steaks, onions, bell peppers, tomatoes, cilantro, and coconut milk.
• Cilantro and dende oil are key ingredients in Brazilian cuisine.
• Consider using meal delivery services for convenient and varied meal options.
• Meal planning can help simplify cooking and reduce decision fatigue.

Feijoada:

https://www.curiouscuisiniere.com/feijoada-brazilian-black-bean-stew/

Moqueca:

https://www.feastingathome.com/brazilian-fish-stew-aka-moqueca/

Brazilian Stroganoff:

https://www.easyanddelish.com/chicken-stroganoff-estrogonofe-de-frango/

Spanish omelet:

https://www.themediterraneandish.com/spanish-tortilla-recipe/

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Follow us on:

Instagram: https://www.instagram.com/high_vibes_and_a_mic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

If you liked this episode you might also like:

EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE

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