Summary

In this episode, Sasha discusses the importance of protein in our diets, how to optimize meal frequency and composition for better digestion, and practical tips for enhancing nutrient absorption. She emphasizes the role of fiber, hydration, and mindful eating in supporting digestive health.

Takeaways

It might not be the protein that's the problem.
Lack of fiber and fluids in your diet can cause issues.
Warm meals are easier to digest.
Walking after a meal helps you digest better.
Chew your meals thoroughly to aid digestion.
Add apple cider vinegar with water before meals.
Spread out your meals to allow for better digestion.
Incorporate digestive enzymes for heavy meals.
Stress can hinder your digestion process.
Stay hydrated with electrolytes for better nutrient absorption.

Chapters

00:00 Understanding Protein and Digestion
07:50 Practical Tips for Better Digestion
09:11 Building a Supportive Community
09:30 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

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✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15

🍹 Glowtail Guide — Sasha’s mocktail recipe book

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth

🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality

💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

🗓️ Schedule a free consultation with Sasha

Have a question or a topic you want Sasha to cover? DM her anytime.
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