Episode # 90 Selfish is the New Skinny

What if being a little selfish is actually one of the healthiest things you can do?

In this episode of High Heels Happy Hour, we’re talking about “Selfish is the New Skinny”, and why choosing yourself isn’t something you should feel guilty about.

We all know the excuses: I don’t have time. I’m too busy. Everyone else needs me. I can’t afford it right now. But when you’ve been trying to lose the same 20 or 30 pounds, get stronger, feel better, or simply take better care of yourself year after year, it might be time to ask: Is it really about time and money - or is it about priorities?

We’re digging into what it means to put yourself back on your own priority list, why your health deserves both time AND resources, and how to get honest about what’s actually standing in your way.

Because taking care of yourself isn’t selfish. And sometimes, saying YES to yourself means saying NO to something, or someone, else.

Grab your coffee, wine, cocktail, water or whatever makes you happy, and join us for a conversation about choosing YOU.

Cheers!

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High Heels Happy Hour
@highheelshappyhourpodcast

Kristina Pernfors
@kristinapernfors

Ingrid Iraola
@ingridiraola

Episode #89 We’re BACK!

After an almost two-year hiatus, High Heels Happy Hour is officially back, and let’s just say… a LOT has happened.

In this comeback episode, “Sh*t Happens! The Art of Releasing Control While Taking Responsibility,” we’re catching up on the twists, turns, losses, changes, and curveballs life has thrown our way, and the lessons that came with them.

Because here’s the thing: we can’t control everything that happens to us. But we can control how we respond, what we take responsibility for, and how we choose to move forward.

We’re talking about letting go without giving up, taking ownership without blaming yourself, and learning to navigate the messy stuff with a little more perspective - and, of course, a little humor.

So grab your coffee, wine, cocktail, or whatever gets you through the day. We’ve got a LOT to catch up on.

Follow us on Instagram:

High Heels Happy Hour
@highheelshappyhourpodcast

Kristina Pernfors
@kristinapernfors

Ingrid Iraola
@ingridiraola

Episode #88: “Health for Dummies” - the 4 Big Rocks to master right now!

Feel overwhelmed by all the nutrition, health, and fitness advice out there? Cold plunge, Keto, HIIT, grounding - all the options and protocols can drive us insane!

That’s why we decided to make it easy for you and give you the essential foundational building blocks broken down, all in one place. Things we all can do, and all SHOULD do for our health. The 4 foundational rocks we all need to master.

This is not the advanced class, this is health 101, so tune in and make sure you have the basics down!

Dr Dennis Gross Red light mask: https://a.co/d/fyaishH

Facial Cupping set: https://amzn.to/3O3JaPo

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Podcast Website: ⁠⁠http://www.highheelshappyhour.com⁠