Episode # 90 Selfish is the New Skinny

What if being a little selfish is actually one of the healthiest things you can do?

In this episode of High Heels Happy Hour, we’re talking about “Selfish is the New Skinny”, and why choosing yourself isn’t something you should feel guilty about.

We all know the excuses: I don’t have time. I’m too busy. Everyone else needs me. I can’t afford it right now. But when you’ve been trying to lose the same 20 or 30 pounds, get stronger, feel better, or simply take better care of yourself year after year, it might be time to ask: Is it really about time and money - or is it about priorities?

We’re digging into what it means to put yourself back on your own priority list, why your health deserves both time AND resources, and how to get honest about what’s actually standing in your way.

Because taking care of yourself isn’t selfish. And sometimes, saying YES to yourself means saying NO to something, or someone, else.

Grab your coffee, wine, cocktail, water or whatever makes you happy, and join us for a conversation about choosing YOU.

Cheers!

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High Heels Happy Hour
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Kristina Pernfors
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Ingrid Iraola
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Episode #89 We’re BACK!

After an almost two-year hiatus, High Heels Happy Hour is officially back, and let’s just say… a LOT has happened.

In this comeback episode, “Sh*t Happens! The Art of Releasing Control While Taking Responsibility,” we’re catching up on the twists, turns, losses, changes, and curveballs life has thrown our way, and the lessons that came with them.

Because here’s the thing: we can’t control everything that happens to us. But we can control how we respond, what we take responsibility for, and how we choose to move forward.

We’re talking about letting go without giving up, taking ownership without blaming yourself, and learning to navigate the messy stuff with a little more perspective - and, of course, a little humor.

So grab your coffee, wine, cocktail, or whatever gets you through the day. We’ve got a LOT to catch up on.

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High Heels Happy Hour
@highheelshappyhourpodcast

Kristina Pernfors
@kristinapernfors

Ingrid Iraola
@ingridiraola

Episode #88: “Health for Dummies” - the 4 Big Rocks to master right now!

Feel overwhelmed by all the nutrition, health, and fitness advice out there? Cold plunge, Keto, HIIT, grounding - all the options and protocols can drive us insane!

That’s why we decided to make it easy for you and give you the essential foundational building blocks broken down, all in one place. Things we all can do, and all SHOULD do for our health. The 4 foundational rocks we all need to master.

This is not the advanced class, this is health 101, so tune in and make sure you have the basics down!

Dr Dennis Gross Red light mask: https://a.co/d/fyaishH

Facial Cupping set: https://amzn.to/3O3JaPo

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Episode #87 Saving Hacks, just in time for the Holidays!

Looking to boost your savings without cutting corners? This episode is packed with creative hacks for slashing grocery bills, lowering energy costs, managing subscriptions, and shopping smarter. Tune in to learn practical strategies that keep more money in your pocket while still enjoying the things you love! Even how to possibly save $5000!

Saving Envelopes: https://amzn.to/3OmZniR

Savings Binder: https://amzn.to/3O1eNcc

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Episode #87: What we can learn from the Europeans!

What is it about the “European lifestyle” that makes the average European healthier than the average American?

You might be surprised to learn that some of the reasons are as much about tradition as they are about laws and regulations. And move over Blue Zones - the Nordic European Region is where you find the longest lifespans!

Dive into this episode and hear our token northern European Kristina share some of the “secrets” to health, longevity, and sustainability from across the pond.

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Sofrito Recipe: Sofrito- Authentic Puerto Rican Cooking Base with Culantro Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠

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Episode #85: Sayonara Cellulite!

Girls, let’s face it, we ALL have them! Those pesky, non-cute dimples that appear on our thighs, arms and stomach. Is there a way to truly get rid of them?

In this episode we dig deep into cellulite and explore why we get them, why men don’t, and what we can do to minimize their appearance - maybe even banish them once and for all?? Well, jump in and find out!

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Cavitation/ Radio Frequency

www.aglowskincare.biz

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Episode #84 : Let’s talk about STRESS

In this episode we get all “stressed out”. Good vs Bad stress - what can we do to navigate them? How can we distinguish between the two? How do we overcome and conquer the bad stressors, and get more control of our lives? In today's day and age, stress can’t, and shouldn’t, be completely avoided, so tune in for tools and ideas on how to cope, manage, and take the good with the bad!

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