Send us a text

You wouldn’t immediately connect mood swings, brain fog, or skin flare-ups to your digestion. Most people don’t. But the gut has a way of influencing nearly every part of the body quietly, steadily, and often without making itself the obvious culprit.

What looks like a hormone imbalance, nutrient deficiency, or stress reaction sometimes traces back to the gut. That doesn’t mean digestion is always the entire story, but it’s often a bigger part of it than we assume.

Welcome to Holistic Health for Women of Color, the podcast where we talk about stress, mindset, and natural healing through food, herbs, and lifestyle. I’m Donna Williams, certified holistic health coach and wellness guide who overcame high blood pressure and medication side effects using holistic living. Now, I help women of color reclaim their health, your way.

Quick reminder, this show is educational, not medical advice. Always check in with a qualified healthcare professional for personalized care.

Today’s topic is on Hidden Gut Symptoms: Why Your Skin, Mood, and Energy Speak Up. Today, I’ll share common non-obvious gut-related symptoms, why they might be connected, and simple, culturally relevant ways to support your gut. Why this conversation matters, especially for women of color?

Gut 101 the traffic system inside you

Symptoms That Don't Seem Gut Related But Often Have Gut Connections

Gentle Gut-First Steps You Can Start Today

A Day In The Life Gut Support Sample

Cultural Food Love, Not Fear

Build a gut-friendly plate without giving up culture. To help you with this I have created an Eat to Listen: The Body Led Elimination Cooking Kit program that you can do at your own pace.

Book some coaching sessions with me, for me to answer your questions and I’ll also provide you even more details on ‘a day in the life gut-support sample’

Support the show

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...