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What's the Best Home Treatment for Hiatal Hernia? Let's get into it.

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Avoid: onions, tomatoes, garlic, fatty foods, carbonation, chocolate, coffee and mint.

Eat smaller meals - don't over stuff yourself

Walk after meals - a light stroll for about 15 to 20 minutes

Wait 3 hours after you eat before lying down.

Learn box breathing - you can look this up online. The great thing about this technique is that it moves you from fight or flight to your parasympathetic nervous system - rest, digest, relax. You can use this technique before meals, when you feel anxious, short of breath, or have heart palpitations.

Intermitten Fast - but not longer than 12 to 14 hours. Why? After 14 or 15 hours fasting will put stress on your gallbladder, an organ that is frequently already stressed with hiatal hernia.

Support gut motility - you want to avoid constipation or treat it if it's present. Magnesium citrate, hydration and eating foods high in soluble fiber can help. [Note: I am not prescribing any supplements and I am not your doctor. Review this with your doctor first.]

Trial betaine hydrochloride - I say trial because this is definitely not for everyone. If you have a stomach ulcer or esophageal ulcer this is NOT for you. Review this with your doctor first. The reason for this trial is to see if your problem is too little stomach acid. This is frequent in those over 40 and can give similar symptoms of acid reflux, despite the problem being low acid. Same note here: [Note: I am not prescribing any supplements and I am not your doctor. Review this with your doctor first.]

In this video I teach a maneuver that can help reduce the spasming of your diaphragm and stomach and give you some relief. Go to the video to watch how this is performed.

This video is meant to give you some treatments that you can do from home but there are no guarantees that this is all you need to do to resolve your hiatal hernia.

What's missing?
Evaluation of your microbiome
Testing for food sensitivities
Evaluation of your liver, gallbladder, pancreas, and more depending on your health history.
Testing for toxins: mold, heavy metals, etc.
Assessing vagus nerve malfunction, muscle and nerve imbalance

If you'd like help we're here for you. The best next step is to contact us for a consultation and then we can determine if what we do is a good fit for you. Call 727-335-0400.

#hiatalhernia #acidreflux #rootcausemedicine