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What's the best advice you've ever received that completely changed your perspective? This question kicks off a soul-stirring conversation with Dr. Angelo Moore, Executive Director at the Center of Excellence for Integrative Health at North Carolina A&T, as he joins the uncles for an intimate discussion about life-shaping wisdom.

The episode begins with a nostalgic journey back to a memorable Six Flags adventure that cemented decades-long friendships among the group. Through laughter and candid storytelling, we discover how their paths first crossed and the foundation of their enduring brotherhood was established. This shared history creates the perfect backdrop for exploring the advice that's guided their lives.

Each uncle reveals personal wisdom that's shaped their journey. Dr. Moore emphasizes understanding money management regardless of income level. Uncle Stuart shares his mother's powerful words—"your name is all you got"—which helped him establish credit that opened doors throughout his life. Uncle Shannon recounts his grandfather's perspective-shifting insight about kindness being more about personal character than others' needs. These nuggets of wisdom showcase how seemingly simple advice can fundamentally alter life's trajectory.

The conversation takes a compelling turn as Dr. Moore discusses the importance of titles for minorities in professional settings and the unique challenges Black men face in healthcare. His insights about why many men avoid medical care—rooted in childhood conditioning to "suck it up" and show no weakness—offers a fresh perspective on a critical health issue. His advice to consider family as motivation for preventive care might just save lives.

We also dive into stress management through our "guilty pleasures"—from golf and early morning runs to cooking and quality time with friends. These personal revelations demonstrate how finding the right outlet for life's pressures can maintain both mental and physical well-being.

Join us for this authentic conversation filled with laughter, vulnerable moments, and practical wisdom that transcends generations. Whether you're seeking financial guidance, stress management techniques, or simply connection through shared experiences, this episode delivers genuine insights from men who've navigated life's complexities with honesty and humor.

What wisdom guides your decisions? Share your story with us on Instagram, Facebook, or YouTube @HeyUnkPodcast.

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In this episode of the Hey Unk? podcast, Unks Shannon and Mark and Stewart delve into the complexities of adulting, sharing personal stories and insights about the transition into adulthood. They discuss the realizations that come with growing up, the importance of financial responsibility, and the lessons learned through mistakes. The conversation also touches on the balance between enjoying life and managing responsibilities, as well as the challenges of parenting and guiding the next generation as they reach adulthood. Ultimately, the episode emphasizes the significance of having supportive relationships that inspire growth and accountability.

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In this episode of the Hey Unk? Podcast, hosts Shannon Fuller and Mark Atwater, along with guest Perry Cabean, discuss the importance of building a solid foundation for future success. They explore career journeys, the entrepreneurial mindset, budgeting basics, and the significance of financial planning. The conversation emphasizes the need for young professionals to develop skills, manage finances wisely, and understand the realities of career progression and investment strategies. In this conversation, the Unks discuss the importance of financial planning, the entrepreneurial mindset, and the impact of political changes on business. They emphasize the need for thick skin and preparation when starting a business, as well as seeking help and guidance. The discussion also touches on valuable career advice and the hard lessons learned managing their way through corporate America.

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In this episode of the Hey Unk? Podcast, the hosts and guest Unk Dr. Brock Grace, delve into the complexities of relationships, discussing the importance of communication, vulnerability, and intimacy. They explore how relationships evolve over time, the dynamics of navigating differences, and the significance of mental health. The conversation emphasizes that every relationship faces challenges, and it's crucial to weather those storms together. The hosts also touch on the importance of recognizing red flags and the role of sex in maintaining a healthy relationship.

Takeaways

· Every relationship is unique and evolves over time.

· Weathering storms together strengthens the bond.

· Communication is essential for understanding each other.

· Vulnerability is crucial for emotional connection.

· Recognizing and navigating differences is key.

· Intimacy plays a significant role in relationships.

· Mental health is as important as physical health.

· Red flags in relationships should not be ignored.

· It's important to adapt to changes in relationships.

· Sex should not be used as a weapon in relationships.

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In this episode of the Hey Unk? Podcast, host Shannon Fuller, Mark Atwater, Stewart McDay and guest Unk Curtis Canty explore a variety of topics ranging from their experiences growing up as light-skinned brothers to facing challenges and figuring out life as young adults. They delve into the significance of military service, the evolution of “light skinned” popularity in culture, and the importance of civic engagement and voting. The conversation is filled with humor, personal anecdotes, and insightful reflections on identity, family, and responsibility.

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In this episode, the hosts and guest uncle discuss the concept of family and their experiences as fathers. They explore the different roles they play in their children's lives and the challenges they face in balancing those roles. The conversation also touches on the importance of creating a strong foundation for children and the growth and learning that comes with being a parent. The hosts reflect on their own parenting styles and the lessons they have learned along the way. The conversation covers various topics related to family, parenting, and personal growth. The speakers discuss their experiences with:

· Discipline and playing multiple roles in your kid’s lives

· It takes a village, the importance of building a supportive tribe

· The best advice they received from their mothers

· The significance of having a place to call home

· Importance of taking care of one's health, and the challenges of advocating
for oneself in the healthcare system

· The journey of fatherhood and the role of fathers in shaping their children's
lives

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Ever wondered what it takes to be the “favorite uncle” that everyone in the family adores? On this episode of the Hey Unk? Podcast, we, Shannon Fuller, Stewart McDay, and Mark Atwater, pull back the curtain on our distinctive roles in our chosen family, from Stew’s vigilant enforcer vibe, to Mark’s sage counseling, and my fun uncle persona. We share our strategies for navigating relationships with our daughters' friends and boyfriends and recount a pivotal life choice that set the path for the rest of our lives.

Relive the glory days with us as we take a nostalgic trip back to our college years. Picture this: '90s fashion, hammer pants, and off-campus adventures that brought us closer together. From freshman year antics to the solid bond of sophomore year as roommates, we reminisce about the joy, trust, and occasional bro-code violations that defined those unforgettable times. Shannon’s Navy visits added a unique twist, bringing both financial relief and a different perspective. This chapter highlights the timeless essence of friendship and the irreplaceable memories we created during our college days.

Pivotal life choices and the lessons they teach us come under the spotlight as we discuss the importance of timing, mental state, and experiences in shaping our paths. From changing careers to starting new ventures, we emphasize the value of a nonjudgmental support system and the power of chosen family. You'll hear our heartfelt advice to our 18-year-old selves and reflections on how different choices could have impacted our lives. Mark takes us through his journey of navigating grief after losing his wife, underscoring the critical role of a supportive network. Join us for an episode filled with introspection, humor, and valuable life insights.

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