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What's the best advice you've ever received that completely changed your perspective? This question kicks off a soul-stirring conversation with Dr. Angelo Moore, Executive Director at the Center of Excellence for Integrative Health at North Carolina A&T, as he joins the uncles for an intimate discussion about life-shaping wisdom.

The episode begins with a nostalgic journey back to a memorable Six Flags adventure that cemented decades-long friendships among the group. Through laughter and candid storytelling, we discover how their paths first crossed and the foundation of their enduring brotherhood was established. This shared history creates the perfect backdrop for exploring the advice that's guided their lives.

Each uncle reveals personal wisdom that's shaped their journey. Dr. Moore emphasizes understanding money management regardless of income level. Uncle Stuart shares his mother's powerful words—"your name is all you got"—which helped him establish credit that opened doors throughout his life. Uncle Shannon recounts his grandfather's perspective-shifting insight about kindness being more about personal character than others' needs. These nuggets of wisdom showcase how seemingly simple advice can fundamentally alter life's trajectory.

The conversation takes a compelling turn as Dr. Moore discusses the importance of titles for minorities in professional settings and the unique challenges Black men face in healthcare. His insights about why many men avoid medical care—rooted in childhood conditioning to "suck it up" and show no weakness—offers a fresh perspective on a critical health issue. His advice to consider family as motivation for preventive care might just save lives.

We also dive into stress management through our "guilty pleasures"—from golf and early morning runs to cooking and quality time with friends. These personal revelations demonstrate how finding the right outlet for life's pressures can maintain both mental and physical well-being.

Join us for this authentic conversation filled with laughter, vulnerable moments, and practical wisdom that transcends generations. Whether you're seeking financial guidance, stress management techniques, or simply connection through shared experiences, this episode delivers genuine insights from men who've navigated life's complexities with honesty and humor.

What wisdom guides your decisions? Share your story with us on Instagram, Facebook, or YouTube @HeyUnkPodcast.

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In this episode of the Hey Unk? podcast, Unks Shannon and Mark and Stewart delve into the complexities of adulting, sharing personal stories and insights about the transition into adulthood. They discuss the realizations that come with growing up, the importance of financial responsibility, and the lessons learned through mistakes. The conversation also touches on the balance between enjoying life and managing responsibilities, as well as the challenges of parenting and guiding the next generation as they reach adulthood. Ultimately, the episode emphasizes the significance of having supportive relationships that inspire growth and accountability.

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In this episode of the Hey Unk? Podcast, hosts Shannon Fuller and Mark Atwater, along with guest Perry Cabean, discuss the importance of building a solid foundation for future success. They explore career journeys, the entrepreneurial mindset, budgeting basics, and the significance of financial planning. The conversation emphasizes the need for young professionals to develop skills, manage finances wisely, and understand the realities of career progression and investment strategies. In this conversation, the Unks discuss the importance of financial planning, the entrepreneurial mindset, and the impact of political changes on business. They emphasize the need for thick skin and preparation when starting a business, as well as seeking help and guidance. The discussion also touches on valuable career advice and the hard lessons learned managing their way through corporate America.

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