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What if balance isn’t something you “figure out” but something you redefine as life evolves?

In this powerful and deeply validating episode of Hey, Soul Sister, we sit down with Dr. Rachel Goldman, licensed psychologist, CBT expert, author, and featured expert on platforms like Oprah and Mel Robbins, to unpack what so many women are quietly struggling with... burnout, overwhelm, guilt, and the feeling of being stuck in a life that no longer fits.

Dr. Rachel brings compassion, science-backed tools, and real-life wisdom to help women shift out of hustle mode and back into self-trust. Together, we explore how to reframe self-care (without adding another thing to your to-do list), set boundaries without guilt, and understand balance as something that changes with each season of life.

In this episode, we talk about:

• Why balance is not 50/50 and why it was never meant to be
• How to reframe “I should” into empowering choices that align with you
• The power of small mindset tweaks over overwhelming life overhauls
• Setting and holding boundaries especially during busy or emotional seasons
• Listening to your intuition and honoring the mind–body connection
• Navigating burnout, career dissatisfaction, and major life transitions
• Why you’re not failing — you’re simply in a different phase
• How CBT tools can help you manage stress, quiet unhelpful self-talk, and regain control
• A sneak peek into Dr. Rachel’s upcoming book, When Life Happens, and why it’s a must-have resource for women navigating modern life

If you’ve been feeling stretched thin, disconnected from yourself, or stuck between who you were and who you’re becoming — this conversation is your gentle reminder: nothing is wrong with you. Life is just happening.

Take a breath, tune in, and let this episode remind you that even listening right now is an act of self-care.

About Our Guest: Dr. Rachel Goldman
Rachel L. Goldman, PhD, FTOS, FASMBS-IH—known as Dr. Rachel—is a nationally recognized clinical psychologist, author, speaker, and consultant specializing in cognitive behavioral therapy (CBT) with a holistic approach to mental health and well-being.

She is a Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine and maintains a private practice in New York City. Dr. Rachel is a sought-a

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Are you feeling “off,” overwhelmed, or not like yourself lately? You’re not alone — and it might be perimenopause. This week on Hey, Soul Sister, we sit down with Dr. Celeste Vail, a women’s health expert who breaks down the real hormonal shifts happening in your 30s, 40s, and beyond… and what you can actually do about them.

In this empowering and eye-opening episode, Celeste explains:

✨ Why perimenopause often begins as early as age 35
✨ The hormonal rollercoaster that leads to irritability, mood swings & sleep issues
✨ How nutrition, especially protein, supports hormonal balance
✨ Why weight training is non-negotiable for bone and muscle health
✨ The truth about cortisol, stress, and why you feel exhausted
✨ Whether intermittent fasting is helpful—or harmful—for women
✨ The role of hormone replacement therapy (HRT)
✨ Holistic ways to feel grounded, energized & supported again
✨ Why cycle tracking is one of the most powerful tools for women
✨ How to reclaim your well-being during this massive life transition

If you're craving clarity, deeper self-understanding, and real solutions for your body… this conversation is a must-listen.

This is your permission slip to prioritize yourself, learn your body, and navigate perimenopause with confidence, compassion, and support. 💛

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Ever feel like your energy doesn’t work the same as everyone else’s? 💭

In this empowering Hey, Soul Sister episode, we dive into the fascinating world of Human Design with Mindy Crawford — a former Digital Marketing Director turned Human Design Coach — as she unpacks the energy dynamics between Generators, Manifestors, Manifesting Generators, Projectors and Reflectors.

You’ll discover how understanding your unique energy blueprint can completely shift how you approach work, relationships, and your personal growth journey.

✨ In This Episode, You’ll Learn:

• How Human Design reveals your unique energetic flow
• Why Projectors have powerful yet limited energy — and how to use it wisely
• The secret to accomplishing more by doing less
• Why understanding your design leads to deeper self-trust and alignment
• How to use energy awareness for greater clarity, purpose, and fulfillment
  
  

If you’ve ever wondered why hustle culture doesn’t work for you — this conversation will help you understand why your energy was never meant to fit someone else’s mold.

🎙️ Tune in and discover the magic of Human Design — and how it can help you step into the most authentic, aligned version of YOU.

Meet Our Guest: Mindy Crawford

Mindy Crawford is a former Digital Marketing Director turned Human Design Coach who experienced her own awakening and identity transformation. Now, she guides women to reconnect with their truth, trust their intuition, and rediscover who they are beyond titles and roles — creating lives that feel authentic, aligned, and rooted in self-trust.

🌐 Connect with Mindy:
Instagram → @mindyacrawford
🎧 Free Report + Audio Series → mindycrawford.ca/free-guide-and-audio
💫 Join her 9 to Aligned Group Membership → mindycrawford.ca/9-to-aligned-membership

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Hey, Soul Sister — this episode is for the woman who’s been feeling the call to something more. For the one standing at the edge of a transition, craving clarity, but unsure how to trust the next step.

In this heart-expanding conversation, Gwen (aka Gwennie Speaks) opens up about her powerful journey of self-discovery, empowerment, and finding her voice.

She shares how following her inner truth led her through deep transformation — from navigating career changes to learning how to honor herself in seasons of uncertainty. Together, we explore the courage it takes to slow down, listen inward, and trust that you are being guided — even when the path ahead feels blurry.

You’ll walk away from this conversation feeling grounded, inspired, and reminded that your voice matters — not just for you, but for everyone your story will one day touch.

💫 In this episode, you’ll learn how to:

• Reconnect with your voice and your truth
• Move through transitions with trust and grace
• Use mindfulness and grounding to find clarity
• Prioritize your mental wellness and emotional healing
• Lean on community when you’re rebuilding your confidence
• Allow your authenticity to ripple out and inspire others

✨ It’s time to remember the power that’s already within you.

🌿 ABOUT OUR GUEST — GWENNIE SPEAKS

Meet Gwennie:
Gwennie Speaks is a powerful speaker and wellness practitioner from Los Angeles, California specializing in trauma-informed breathwork, mindfulness, and transformational workshops.

Her mission is to help people build deeper connections with themselves and each other — empowering them to explore who they are with curiosity, compassion, and courage.

Through her heart-led work, Gwen creates spaces for emotional healing, authentic expression, and collective well-being — across both corporate and community settings.

✨ Connect with Gwennie:
Instagram: @gwenniespeaks
Website: www.gwenniespeaks.com
LinkedIn: Gwennie Speaks

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Are you ready to step into the version of yourself who already has the life you dream of? 🌟 In this inspiring episode of the Hey, Soul Sister podcast, we’re joined by Olivia Thomas—mindset coach, speaker, and co-host of the Inspired Delusions podcast—who helps women embody their most magnetic, abundant, and authentic selves.

Olivia shares her powerful journey of rediscovering manifestation, diving into shadow work, and embracing a “delusional” mindset to quantum leap into new realities. Together, we explore:

✨ How to embody your future self and break free from old identities
✨ Shadow work and inner child healing practices to release limiting beliefs
✨ The truth about manifestation—magic, mindset, and neuroscience
✨ Nervous system regulation, EFT tapping, and somatic tools to feel safe receiving more
✨ Healing scarcity patterns and transforming your money mindset

This episode is packed with real talk, practical tools, and soul-deep wisdom to help you align with the life you’ve been craving. If you’ve ever wondered how to reprogram your beliefs, step into abundance, or follow the breadcrumbs of your higher self, this conversation is for you. 💫

📌 Listen now to start manifesting your next-level reality.

Follow Olivia's work here

Instagram: https://www.instagram.com/oliviarosethomas_/

TikTok: https://www.tiktok.com/@oliviarosethomas

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In this inspiring episode of Hey, Soul Sister, we sit down with Mary Rychlik, tech sales leader and co-founder of the Offline Collective, a fast-growing community for women in sales. Mary shares her journey navigating the male-dominated world of tech sales, opening up about the challenges of imposter syndrome, the power of mentorship, and how building a strong personal brand can transform your career.
From networking strategies that actually work, to the importance of community building and a relentless work ethic, this conversation is packed with insights for women who are ready to break barriers, rise in their careers, and support one another along the way.
✨ What You’ll Learn in This Episode:
Why networking is essential for career growth (and how to do it authentically)
How women in sales can overcome imposter syndrome and self-doubt
The role of personal branding in standing out and leading with confidence
Why mentorship and community are game-changers for professional success
The story behind the Offline Collective and its impact on women in Toronto’s sales scene
Why human connection matters more than ever in the digital age

If you’re a woman in sales, tech, or business who’s ready to step into your power and find your community, this episode is for you.
🔗 Don’t forget to subscribe, leave a review, and share this episode with a soul sister who needs it!

🌟 Meet Our Guest: Mary Rychlik
Born and raised in Toronto, Mary Rychlik has spent the last 6 years carving out a career in tech sales, most recently building and leading outbound teams. She’s also the co-founder of the Offline Collective, a women-in-sales community that’s become a hub for connection, mentorship, and professional growth in Toronto (and makes her excited to open her laptop after 5pm!).
Outside of work, Mary is a runner and tennis enthusiast, always planning her next adventure—debating between Hyrox or a marathon. She loves cooking, indulging in reality TV, and admits her favorite Slack emoji is ❗
✨ Connect with Mary:
LinkedIn: linkedin.com/in/maryrychlik
Offline Collective: linkedin.com/company/offline-co
Instagram: @maryrychlik

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Are you ready to fully trust your intuition, embrace your inner power, and step into your spiritual path? In this empowering episode of the Hey, Soul Sister podcast, hosts Sherry Brown and Whitly Jane welcome Jessica Posillico, founder of High Priestess Healing, Youtuber, spiritual leader, and guide for spirit-led leaders around the world.

From a corporate job to a spiritual awakening, plant medicine experiences, and building an international community through her YouTube channel, Jess has transformed her own journey of recovering from codependency, people-pleasing, and self-doubt into a mission of helping others reclaim trust in their intuition. Using the High Priestess archetype, she reminds us all: YOU are the High Priestess.

🎧 What you’ll learn in this episode:

• The role of intuition and free will in tarot readings
• How to recognize and navigate timeline shifts in your life
• Practical tips for trusting your inner voice and following your path
• How your body signals guide your personal growth
• The power of community for support and transformation
• Understanding the fast-moving energy of the Eight of Wands

💫 Whether you’re curious about tarot, seeking personal transformation, or wanting to connect with your spiritual self, this episode is packed with guidance, inspiration, and soulful insights—including a special tarot card pull just for you!

About Our Guest:
Jessica Posillico is the founder of High Priestess Healing, a spiritually infused wellness journey turned vocation. A recovering codependent, former people-pleaser, and chronic self-doubter, Jess has built her business around helping others rebuild trust in their intuition. Using the High Priestess archetype as a guide, she reminds her clients and community: YOU are the High Priestess.

From a spiritual awakening and plant medicine experiences to leaving her corporate job and launching her YouTube channel, Jess has cultivated an international community and now teaches spirit-led leaders how to start businesses, grow courses, and build content channels of their own.

Connect with Jess Posillico / High Priestess Healing:

• YouTube: High Priestess Healing Tarot
• Instagram: @high.priestess.healing3
• Website & Courses:

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