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What if balance isn’t something you “figure out” but something you redefine as life evolves?

In this powerful and deeply validating episode of Hey, Soul Sister, we sit down with Dr. Rachel Goldman, licensed psychologist, CBT expert, author, and featured expert on platforms like Oprah and Mel Robbins, to unpack what so many women are quietly struggling with... burnout, overwhelm, guilt, and the feeling of being stuck in a life that no longer fits.

Dr. Rachel brings compassion, science-backed tools, and real-life wisdom to help women shift out of hustle mode and back into self-trust. Together, we explore how to reframe self-care (without adding another thing to your to-do list), set boundaries without guilt, and understand balance as something that changes with each season of life.

In this episode, we talk about:

• Why balance is not 50/50 and why it was never meant to be
• How to reframe “I should” into empowering choices that align with you
• The power of small mindset tweaks over overwhelming life overhauls
• Setting and holding boundaries especially during busy or emotional seasons
• Listening to your intuition and honoring the mind–body connection
• Navigating burnout, career dissatisfaction, and major life transitions
• Why you’re not failing — you’re simply in a different phase
• How CBT tools can help you manage stress, quiet unhelpful self-talk, and regain control
• A sneak peek into Dr. Rachel’s upcoming book, When Life Happens, and why it’s a must-have resource for women navigating modern life

If you’ve been feeling stretched thin, disconnected from yourself, or stuck between who you were and who you’re becoming — this conversation is your gentle reminder: nothing is wrong with you. Life is just happening.

Take a breath, tune in, and let this episode remind you that even listening right now is an act of self-care.

About Our Guest: Dr. Rachel Goldman
Rachel L. Goldman, PhD, FTOS, FASMBS-IH—known as Dr. Rachel—is a nationally recognized clinical psychologist, author, speaker, and consultant specializing in cognitive behavioral therapy (CBT) with a holistic approach to mental health and well-being.

She is a Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine and maintains a private practice in New York City. Dr. Rachel is a sought-a

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Are you feeling “off,” overwhelmed, or not like yourself lately? You’re not alone — and it might be perimenopause. This week on Hey, Soul Sister, we sit down with Dr. Celeste Vail, a women’s health expert who breaks down the real hormonal shifts happening in your 30s, 40s, and beyond… and what you can actually do about them.

In this empowering and eye-opening episode, Celeste explains:

✨ Why perimenopause often begins as early as age 35
✨ The hormonal rollercoaster that leads to irritability, mood swings & sleep issues
✨ How nutrition, especially protein, supports hormonal balance
✨ Why weight training is non-negotiable for bone and muscle health
✨ The truth about cortisol, stress, and why you feel exhausted
✨ Whether intermittent fasting is helpful—or harmful—for women
✨ The role of hormone replacement therapy (HRT)
✨ Holistic ways to feel grounded, energized & supported again
✨ Why cycle tracking is one of the most powerful tools for women
✨ How to reclaim your well-being during this massive life transition

If you're craving clarity, deeper self-understanding, and real solutions for your body… this conversation is a must-listen.

This is your permission slip to prioritize yourself, learn your body, and navigate perimenopause with confidence, compassion, and support. 💛

Support the show

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Ever feel like your energy doesn’t work the same as everyone else’s? 💭

In this empowering Hey, Soul Sister episode, we dive into the fascinating world of Human Design with Mindy Crawford — a former Digital Marketing Director turned Human Design Coach — as she unpacks the energy dynamics between Generators, Manifestors, Manifesting Generators, Projectors and Reflectors.

You’ll discover how understanding your unique energy blueprint can completely shift how you approach work, relationships, and your personal growth journey.

✨ In This Episode, You’ll Learn:

• How Human Design reveals your unique energetic flow
• Why Projectors have powerful yet limited energy — and how to use it wisely
• The secret to accomplishing more by doing less
• Why understanding your design leads to deeper self-trust and alignment
• How to use energy awareness for greater clarity, purpose, and fulfillment
  
  

If you’ve ever wondered why hustle culture doesn’t work for you — this conversation will help you understand why your energy was never meant to fit someone else’s mold.

🎙️ Tune in and discover the magic of Human Design — and how it can help you step into the most authentic, aligned version of YOU.

Meet Our Guest: Mindy Crawford

Mindy Crawford is a former Digital Marketing Director turned Human Design Coach who experienced her own awakening and identity transformation. Now, she guides women to reconnect with their truth, trust their intuition, and rediscover who they are beyond titles and roles — creating lives that feel authentic, aligned, and rooted in self-trust.

🌐 Connect with Mindy:
Instagram → @mindyacrawford
🎧 Free Report + Audio Series → mindycrawford.ca/free-guide-and-audio
💫 Join her 9 to Aligned Group Membership → mindycrawford.ca/9-to-aligned-membership

Support the show

click here to join our Newletter or become a guest/collaborator

📺 Subscribe to our channel
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