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Hey, Soul Sister — this episode is for the woman who’s been feeling the call to something more. For the one standing at the edge of a transition, craving clarity, but unsure how to trust the next step.

In this heart-expanding conversation, Gwen (aka Gwennie Speaks) opens up about her powerful journey of self-discovery, empowerment, and finding her voice.

She shares how following her inner truth led her through deep transformation — from navigating career changes to learning how to honor herself in seasons of uncertainty. Together, we explore the courage it takes to slow down, listen inward, and trust that you are being guided — even when the path ahead feels blurry.

You’ll walk away from this conversation feeling grounded, inspired, and reminded that your voice matters — not just for you, but for everyone your story will one day touch.

💫 In this episode, you’ll learn how to:

• Reconnect with your voice and your truth
• Move through transitions with trust and grace
• Use mindfulness and grounding to find clarity
• Prioritize your mental wellness and emotional healing
• Lean on community when you’re rebuilding your confidence
• Allow your authenticity to ripple out and inspire others

✨ It’s time to remember the power that’s already within you.

🌿 ABOUT OUR GUEST — GWENNIE SPEAKS

Meet Gwennie:
Gwennie Speaks is a powerful speaker and wellness practitioner from Los Angeles, California specializing in trauma-informed breathwork, mindfulness, and transformational workshops.

Her mission is to help people build deeper connections with themselves and each other — empowering them to explore who they are with curiosity, compassion, and courage.

Through her heart-led work, Gwen creates spaces for emotional healing, authentic expression, and collective well-being — across both corporate and community settings.

✨ Connect with Gwennie:
Instagram: @gwenniespeaks
Website: www.gwenniespeaks.com
LinkedIn: Gwennie Speaks

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Are you ready to step into the version of yourself who already has the life you dream of? 🌟 In this inspiring episode of the Hey, Soul Sister podcast, we’re joined by Olivia Thomas—mindset coach, speaker, and co-host of the Inspired Delusions podcast—who helps women embody their most magnetic, abundant, and authentic selves.

Olivia shares her powerful journey of rediscovering manifestation, diving into shadow work, and embracing a “delusional” mindset to quantum leap into new realities. Together, we explore:

✨ How to embody your future self and break free from old identities
✨ Shadow work and inner child healing practices to release limiting beliefs
✨ The truth about manifestation—magic, mindset, and neuroscience
✨ Nervous system regulation, EFT tapping, and somatic tools to feel safe receiving more
✨ Healing scarcity patterns and transforming your money mindset

This episode is packed with real talk, practical tools, and soul-deep wisdom to help you align with the life you’ve been craving. If you’ve ever wondered how to reprogram your beliefs, step into abundance, or follow the breadcrumbs of your higher self, this conversation is for you. 💫

📌 Listen now to start manifesting your next-level reality.

Follow Olivia's work here

Instagram: https://www.instagram.com/oliviarosethomas_/

TikTok: https://www.tiktok.com/@oliviarosethomas

Support the show

click here to join our Newletter or become a guest/collaborator

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https://www.instagram.com/soulsistersrise/

🎥 Join us on TikTok
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In this inspiring episode of Hey, Soul Sister, we sit down with Mary Rychlik, tech sales leader and co-founder of the Offline Collective, a fast-growing community for women in sales. Mary shares her journey navigating the male-dominated world of tech sales, opening up about the challenges of imposter syndrome, the power of mentorship, and how building a strong personal brand can transform your career.
From networking strategies that actually work, to the importance of community building and a relentless work ethic, this conversation is packed with insights for women who are ready to break barriers, rise in their careers, and support one another along the way.
✨ What You’ll Learn in This Episode:
Why networking is essential for career growth (and how to do it authentically)
How women in sales can overcome imposter syndrome and self-doubt
The role of personal branding in standing out and leading with confidence
Why mentorship and community are game-changers for professional success
The story behind the Offline Collective and its impact on women in Toronto’s sales scene
Why human connection matters more than ever in the digital age

If you’re a woman in sales, tech, or business who’s ready to step into your power and find your community, this episode is for you.
🔗 Don’t forget to subscribe, leave a review, and share this episode with a soul sister who needs it!

🌟 Meet Our Guest: Mary Rychlik
Born and raised in Toronto, Mary Rychlik has spent the last 6 years carving out a career in tech sales, most recently building and leading outbound teams. She’s also the co-founder of the Offline Collective, a women-in-sales community that’s become a hub for connection, mentorship, and professional growth in Toronto (and makes her excited to open her laptop after 5pm!).
Outside of work, Mary is a runner and tennis enthusiast, always planning her next adventure—debating between Hyrox or a marathon. She loves cooking, indulging in reality TV, and admits her favorite Slack emoji is ❗
✨ Connect with Mary:
LinkedIn: linkedin.com/in/maryrychlik
Offline Collective: linkedin.com/company/offline-co
Instagram: @maryrychlik

Support the show

🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10

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Connect with Soul Sisters Rise!

📺 Subscribe to our channel
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📸 Follow us on Instagram
https://www.instagram.com/soulsistersrise/

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