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Are you feeling “off,” overwhelmed, or not like yourself lately? You’re not alone — and it might be perimenopause. This week on Hey, Soul Sister, we sit down with Dr. Celeste Vail, a women’s health expert who breaks down the real hormonal shifts happening in your 30s, 40s, and beyond… and what you can actually do about them.

In this empowering and eye-opening episode, Celeste explains:

✨ Why perimenopause often begins as early as age 35
✨ The hormonal rollercoaster that leads to irritability, mood swings & sleep issues
✨ How nutrition, especially protein, supports hormonal balance
✨ Why weight training is non-negotiable for bone and muscle health
✨ The truth about cortisol, stress, and why you feel exhausted
✨ Whether intermittent fasting is helpful—or harmful—for women
✨ The role of hormone replacement therapy (HRT)
✨ Holistic ways to feel grounded, energized & supported again
✨ Why cycle tracking is one of the most powerful tools for women
✨ How to reclaim your well-being during this massive life transition

If you're craving clarity, deeper self-understanding, and real solutions for your body… this conversation is a must-listen.

This is your permission slip to prioritize yourself, learn your body, and navigate perimenopause with confidence, compassion, and support. 💛

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