Summary

Dr. Mya discusses the realities of parenting, emphasizing that children are not report cards for our parenting and that understanding, grace, and adaptation are key to effective parenting.

Keywords

parenting, child development, responsibility, grace, faith, seasons of parenting, mistakes, growth, wisdom, relationships

Takeaways

• Children are not report cards for parenting success or failure.
• Responsibility is influence, not control.
• Parenting requires ongoing training and practice.
• Apologizing models responsibility and humility.
• Understanding the child's season helps tailor your approach.

Chapters

00:00 Introduction: Parenting Challenges and Common Feelings

02:14 The Illusion of Control in Parenting

04:03 The Difference Between Responsibility and Control

05:47 Training and Repetition in Parenting

07:59 The Power of Apologizing and Modeling Responsibility

11:07 Seeking Wisdom and Resources in Parenting

14:06 The Meaning of Grace and Labels

17:12 Practical Steps for Reflection and Growth

18:07 Encouragement and Resources for Parents

18:59 Closing Remarks: Showing Up and Continuing to Learn

Summary

Dr. Mya explores how worry about the future can steal joy from the present and shares practical ways to trust God and live fully today, even amid uncertainty.

Keywords

worry, trust, faith, present moment, anxiety, God's provision, daily bread, emotional health, spiritual growth

Key Topics

• The impact of worry on mental health and spiritual well-being
• The difference between planning and worrying
• Biblical perspective on trusting God and daily provision
• Practical steps to stay present and enjoy today
• The importance of faith in uncertain times

Takeaways

• Worry steals today's peace and joy.
• Planning is different from worrying; do what you can today.
• Trust God to provide your daily needs, not future fears.
• Enjoy ordinary days and celebrate small blessings.
• Handle future challenges one day at a time.

Chapters

00:00 Worrying about tomorrow without realizing it steals today’s peace

01:52 The difference between planning and worrying explained

03:58 Biblical encouragement to trust God for daily provision

05:51 How to focus on what is true today, not what might happen

08:07 The importance of faith and relationship over knowing the whole plan

10:06 Enjoying ordinary days and trusting God with the future

11:55 Practical questions to bring you back to the present moment

12:51 Faith in God's presence through all circumstances

ough Times Don’t Last: How God Uses Hard Seasons to Help Others

Tough seasons are an unavoidable part of life—but they can also change us in ways we never expected.

In this episode of Hey Hannah, Mya talks about how difficult seasons can deepen our faith, teach us to extend grace, and show us how to better support others when they’re struggling. Because the truth is, everyone is carrying something. Some struggles are public, while others are happening quietly behind the scenes.

We also explore the power of sharing our stories. Revelation 12:11 reminds us that we overcome “by the blood of the Lamb and by the word of their testimony.” Our testimony isn't only the victory at the end—the fear, uncertainty, waiting, prayers, and difficult days are part of the story too. Sometimes sharing what we've been through is exactly what someone else needs to realize, I'm not the only one.

In this episode, we talk about:

• Why tough seasons are chapters, not the whole story
• How hardship can teach us compassion and grace for others
• Giving people the benefit of the doubt when we don't know what they're carrying
• Simple but meaningful ways to support someone going through a difficult time
• Why the hard parts of our stories are an important part of our testimony
• How sharing your experience can help someone else feel less alone
• Why difficult seasons can make us appreciate everyday joy differently
• Learning to genuinely celebrate the happiness and victories of others
• Why being “tough” doesn't mean pretending everything is okay

If you're walking through a difficult season right now, remember: this season is part of your story, but it is not your entire story.

Keep going. Keep praying. Allow people to love you. And give yourself—and the people around you—a little extra grace.

You never know how God may use what you're walking through today to help someone else tomorrow.

🎙️ Hey Hannah
Faith, encouragement, parenting, life, and the conversations that remind us we're not walking through any of it alone.

Scripture referenced: Revelation 12:11

HeyHannah Replay

HeyHannah Replay

Helping Kids Build Meaningful Friendships.

Parents often grapple with how to guide their children in forming healthy, lasting friendships. In this episode of the Hey Hannah podcast, we explore practical strategies rooted in kindness, wisdom, and biblical principles to help your child develop social skills and confidence, fostering better relationships in childhood and beyond.

Key topics:

• Why friendship is a skill that can be taught, not just an innate trait
• The importance of fostering quality over quantity in friendships
• Practical ways to teach social skills like sharing, taking turns, and communication
• Supporting shy or introverted children with compassion
• Recognizing healthy versus unhealthy friendships
• How to navigate social rejection and conflict without overstepping
• Biblical insights on friendship—love at all times and sharpening one another
• Simple questions to encourage empathy and social awareness in your child

Timestamps:00:00 - Introduction: Why helping children build friendships matters
00:11 - Friendship as a teachable skill, not just natural instinct
00:29 - The value of quality friendships over lots of acquaintances
00:53 - How to teach kids social skills through practice and role-playing
01:22 - Making social skills fun and applicable, like asking to play at recess
02:18 - Supporting shy or hesitant children with positive language
02:48 - Celebrate small wins in social interactions
03:14 - Recognizing and nurturing healthy friendships
03:38 - Helping children understand and manage feelings of exclusion or rejection
04:34 - The importance of listening versus solving problems for disappointed children
05:01 - Use of parental wisdom to guide children in friendship choices
05:48 - Signs of healthy vs. unhealthy friendships
06:18 - Navigating social challenges like exclusion without overreacting
06:46 - The importance of positive language and avoiding negative talk about others in front of children
07:15 - Helping children handle rejection without internalizing it
07:44 - The difference between listening and problem-solving during social conflicts
08:13 - Validating your child's feelings and building emotional resilience
08:42 - Being a model of friendship by embodying kindness and love
09:12 - Biblical perspectives on friendship: making friends and sharpening one another
09:41 - Practical ways to encourage children to notice and reach out to others
10:10 - The importance of allowing children to resolve conflicts on their own
10:38 - When to step back from over-involving in social disputes
11:07 - Avoiding negativity and favoritism in friendships
11:28 - Asking questions instead of coaching during social challenges
11:56 - Biblical values of friendship and how they shape character
12:24 - Encouraging children to practice empathy and confidence-building skills
12:41 - Reflecting on friendship's biblical foundation: love and mutual growth
13:09 - Teaching children to be the kind of friends they'd like to have
13:39 - Asking children meaningful questions about friendship and kindness
14:05 - Shift from asking about making friends to being a good friend
14:34 - Final encouragement: cultivating character and compassion over popularity
15:03 - Closing: Trusting God's guidance as you support your child's social journey.

This episode offers both biblical insights and practical advice to equip parents with tools for nurturing empathy, resilience, and genuine friendships in their children.

HeyHannah Replay

Summary

In this episode, Dr. Mya shares heartfelt insights on preparing for the new school year, emphasizing the importance of spiritual grounding, intentional prayer, and cherishing family moments amidst the busy back-to-school season.

Keywords

parenting, back to school, faith, prayer, family, childhood, spiritual growth, parenting tips

Key Topics

Preparing for the new school year with intentionality

The importance of prayer for children, teachers, and friendships

Using scripture as an anchor for children and families

Cherishing family moments amidst busy schedules

Spiritual growth and confidence in children

Takeaways

Cherish the final weeks of summer with family moments.

Choose a family Bible verse to serve as an anchor.

Pray daily for your child's confidence, teachers, and friends.

Remind children of their worth through scripture.

Prepare your child's heart as intentionally as their backpack.

Chapters

00:00 Welcoming listeners and summer reflections

00:32 Preparing for the new school year emotionally and spiritually

01:26 Cherishing family moments before school starts

02:22 Understanding behavior and heart issues in children

03:15 Using scripture as an anchor for the school year

04:13 Praying for children’s confidence and relationships

05:37 The importance of daily prayer and spiritual preparation

06:00 Encouragement to share and cherish these moments