• Disney World Tips for Families: What I'd Do Again (and Differently) Next Time| E:130
    2026/07/08

    Planning a Disney trip can be overwhelming, but in this episode, I share practical insights, hacks, and personal stories to help you make the most of your visit. From staying on property to creating unforgettable memories, this guide will inspire your next magical adventure.

    Key Topics:

    • Why staying on Disney property enhances the experience
    • The importance of using a Disney travel planner for stress-free planning
    • Splurging on unique experiences and character dining
    • Practical tips like refillable popcorn buckets and building resort time
    • Lessons learned: skipping the dining plan, how to be flexible with weather, and capturing more videos
    • Disney hacks: character dining advantages, specific snack tips, and avoiding autographs from Darth Vader
    • The Disney MVP awards for resorts, rides, character meals, snacks, and surprises
    • Reflecting on Disney’s focus: making family memories beyond rides
    • Jennifer with a Pair of Years Travel – Disney travel planner
    • Guardians of the Galaxy Cosmic Rewind – Ride info
    • Mickey and Minnie's Runaway Railway
    • Garden Grill Restaurant
    • Darth Vader Autograph Note – Learn about autographs in the parks
    • Instagram
    • Twitter

    Timestamps:00:00 - Welcome and overview of Disney recap series
    00:26 - Experiences shared in parts one and two, and episode preview
    00:55 - The most helpful tips for future trips
    01:24 - Staying on Disney property: why it adds magic
    01:52 - Benefits of boardwalk in resort and moments you can't plan
    02:44 - Using a Disney travel planner to ease planning stress
    03:38 - The value of splurging on a memorable experience
    05:29 - Upgrading to character dining and special events
    07:08 - Practical tips: refillable popcorn, resort activities, and scheduling
    09:35 - What we do differently next time: skip dining plan, shorter park days, more flexibility with weather
    11:57 - Capturing more videos and handling weather changes
    13:23 - Disney hacks for character dining, autographs, and snacks
    15:39 - Tips for enjoying Epcot and shopping considerations
    16:07 - Disney family MVP awards: resorts, rides, character meals, snacks, and surprises
    19:33 - The true magic of Disney: making lasting family memories
    20:21 - Final thoughts and encouragement to embrace the messiness of parenting and family adventuresResources & Links:Connect with Dr. Mya:Note: Remember, the magic is in the memories and moments shared with loved ones. Happy planning and making memories!

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    24 分
  • Disney World with Kids: Our Honest Review of Rides, Character Dining & Park Favorites| E:129
    2026/07/01

    Show Notes – Hey Hannah Podcast
    Episode Title: Disney World with Kids: Our Honest Review of Rides, Character Dining & Park Favorites (Part 2)

    In Part 2 of our Disney vacation recap, I’m sharing our favorite park experiences from our recent Disney World trip with the boys! From thrill rides and character dining to fireworks and practical family tips, this episode is packed with honest thoughts to help parents planning their own Disney vacation.

    We visited Hollywood Studios, Magic Kingdom, and EPCOT, and I’m breaking down what we loved, what surprised us, and what we’d recommend for families traveling with kids.

    ✨ Our favorite rides at Hollywood Studios
    ✨ Why Rock ‘n’ Roller Coaster was a surprise family favorite
    ✨ Honest review of Tower of Terror with kids
    ✨ Why Mickey & Minnie’s Runaway Railway is a must-do
    ✨ Ronto Wrap review — worth trying?
    ✨ Hollywood & Vine character dining experience
    ✨ Character meet-and-greets (including Darth Vader!)
    ✨ Why I don’t consider Hollywood Studios a full-day park

    ✨ Magic Kingdom highlights
    ✨ TRON Lightcycle / Run review
    ✨ Was the Magic Kingdom Dessert Party worth it?
    ✨ Tips for fireworks viewing with kids

    ✨ EPCOT favorites
    ✨ Why staying at BoardWalk makes EPCOT even better
    ✨ The famous Disney “Birkin” bag review
    ✨ Maple popcorn (yes, it deserves its own mention!)
    ✨ Garden Grill character dining review
    ✨ Why Garden Grill became one of our favorite meals

    🍴 Ronto Wrap
    🍴 Hollywood & Vine
    🍴 Garden Grill
    🍿 Maple Popcorn at EPCOT
    🍿 Blue Popcorn at Hollywood Studios

    • Plan ahead—but don’t overplan

    • Prioritize your family’s must-do experiences

    • Character dining can be worth the splurge

    • Special add-ons can reduce stress with kids

    • Leave room for spontaneous magic

    Sometimes the best Disney memories aren’t the big-ticket rides—they’re the unexpected moments: late-night swimming, character interactions, and watching your kids experience pure joy.

    • Disney’s BoardWalk Inn

    • Hollywood Studios

    • Magic Kingdom

    • EPCOT

    • Rock ‘n’ Roller Coaster

    • Tower of Terror

    • Mickey & Minnie’s Runaway Railway

    • TRON Lightcycle / Run

    • Hollywood & Vine

    • Garden Grill

    • Magic Kingdom Dessert Party

    🎧 Next Episode: Disney Tips, Hacks & What I’d Do Differently Next Time

    Thanks for being part of Hannah’s Hive. If this episode encouraged you or helped with your Disney planning, please subscribe, leave a review, and share with another parent who loves making magical memories with their family.

    In This Episode, We Cover:Our Favorite Disney Dining from This Episode:Biggest Takeaways for Disney Families:Mentioned in This Episode:

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    18 分
  • Disney Dining Plan Review 2026: What We Loved, What We Would Skip, and Our BoardWalk Stay| E:128
    2026/06/10

    Disney World Family Trip Review: Staying on Property & Dining Experiences.In this episode of the Hey Hannah Podcast, Dr. Mya shares a detailed review of her family's recent Disney trip, focusing on the benefits of staying on Disney property and the pros and cons of the Disney dining plan. Whether you're planning your first trip or a return visit, her insights will help you make informed decisions to maximize your Disney experience.

    Key Topics:

    • Benefits of staying at Disney's Boardwalk Inn, including proximity to Epcot and transportation options.
    • The vibrant nightlife and entertainment at Disney resorts, especially the Boardwalk area.
    • Character interactions outside the parks, highlighting magical moments.
    • An in-depth review of the Disney dining plan, including quick service and character dining experiences.
    • Managing meal credits and deciding if the dining plan offers value for your family's travel style.
    • Tips on using a Disney travel planner to simplify trip planning.
    • Personal reflections on what worked well and what she might do differently on future visits.
    • Upcoming episode tease: park experience, favorite rides, and restaurant reviews.


    Timestamps:00:00 - Welcome and episode overview00:25 - Staying at Disney's Boardwalk Inn & first night at Waldorf Orlando00:52 - Benefits of staying on Disney property01:17 - Transportation options and resort amenities02:15 - Exploring the Boardwalk area’s entertainment and dining02:42 - Pool features and resort atmosphere03:12 - Magical character moments in the lobby03:37 - Disney dining plan overview and value considerations04:06 - Details of the Disney dining plan, including credits and benefits04:34 - Quick service vs. table service dining05:29 - Managing meal credits and character dining tips05:58 - Purchasing tickets for special events like dessert parties06:19 - Observations on unused meal credits and trip management06:46 - Reflection on value and family eating habits07:16 - Benefits of using a Disney travel planner08:15 - Tease for next episode & closing remarks

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    13 分
  • HeyHannah Replay: The Promise Beyond The Process
    2026/05/14
    27 分
  • HeyHannah Replay: From Wheelchair to Walking- A Mother–Daughter Faith Story
    2026/05/07
    45 分
  • HeyHannah Replay:You’re Not Behind: Identity, Confidence, and the Next Right Step for Teens (and Parents)| E:122
    2026/04/30
    1 時間
  • When Life Doesn’t Go as Planned: Finding Purpose Through Pain and Motherhood| E:127
    2026/04/22

    Show Notes:

    In this heartfelt and deeply honest episode of the HeyHannah Podcast, Dr. Mya sits down with Ashley Donegan—a mom, entrepreneur, and children's book author, who shares her powerful journey through trauma, loss, healing, and ultimately, purpose.

    Ashley opens up about some of the most pivotal moments in her life, including a near-death car accident, miscarriage, and a season of deep questioning and spiritual awakening. Through it all, she reveals how those experiences, though painful, became the foundation for her healing and growth.

    Together, Dr. Mya and Ashley explore:

    • What it looks like to move from “Why me?” to “What now?”
    • How grief and trauma can awaken deeper purpose
    • The role of motherhood in healing and transformation
    • Overcoming fear, self-doubt, and imposter syndrome
    • Using creativity as a tool for inner child healing
    • Why community and support are essential during hard seasons

    Ashley also shares how her daughter inspired her to step outside her comfort zone and begin writing children’s books—turning moments of connection and creativity into something meaningful for other families.

    This conversation is especially for:

    • Moms navigating healing and unexpected life changes
    • Women searching for purpose after loss or trauma
    • Anyone feeling called to something new but unsure where to start

    💡 Key Takeaway:
    You don’t have to have it all figured out. Healing is not linear, and sometimes the very things that break you open are the same things that lead you to your purpose.

    Ashley Donegan
    🌐 Website: onemommashart.com
    📚 Books: Adventures of Snugs, Pirate Chickens Under Attack

    If this episode resonated with you, share it with a friend who may need hope today. Your share could be the encouragement someone else is looking for.

    ✨ Connect with Today’s Guest💛 Share the Encouragement

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    28 分
  • The Simple Habit That Boosts Your Leadership and Builds Unshakable Confidence| E126
    2026/04/15

    Episode Title:

    The Simple Habit That Boosts Your Leadership and Builds Unshakable Confidence

    What if the key to stronger leadership and unshakable confidence isn’t doing more—but showing up more authentically?

    In this episode of the HeyHannah Podcast, Dr. Mya sits down with branding strategist and founder of Brand Studio Creative, Katie Holmes, for a powerful conversation on authenticity, empathy, and the emotional work behind being truly seen.

    Together, they explore how to lead with intention in a noisy, over-saturated world—and why the simplest habits can make the biggest impact on your confidence, relationships, and purpose.

    This conversation goes beyond branding. It’s about identity, grief, growth, and the courage it takes to show up as your full self.

    • Why authenticity is the foundation of confident leadership
    • The simple habit that strengthens relationships and builds connection
    • How to navigate imposter syndrome and comparison in the digital age
    • What empathetic leadership looks like in real life
    • How to share your story without oversharing or feeling performative
    • Why slow, steady growth is still powerful growth
    • How grief and hard seasons can shape your purpose
    • Connection over comparison: Real relationships matter more than curated online moments
    • Authenticity builds confidence: The more you show up as yourself, the more secure you become
    • Small steps matter: Growth doesn’t have to be fast to be meaningful
    • Empathy is a leadership advantage: People thrive when they feel seen and supported
    • You don’t have to become someone else to lead well
    • Katie on reaching out to people when they cross your mind
    • The truth about “bed rot” and disconnection in the digital age
    • A powerful reflection on grief and continuing forward
    • Why imperfect, human-created work stands out more than AI perfection

    Katie Holmes is a branding strategist and founder of Brand Studio Creative. She specializes in helping purpose-driven businesses build brands rooted in clarity, empathy, and authenticity. Katie is also an executive contributor to Brains Magazine and Authority Magazine.

    • Website: brandstudiocreative.com
    • Instagram: @brandstudiocreative

    Follow, subscribe, and share this episode with someone who is building, leading, or finding their voice.

    You don’t have to become someone else to be impactful.
    You were created to lead from alignment, empathy, and truth.

    Episode Description:What You’ll Learn:Key Takeaways:Memorable Moments:About the Guest:Connect with Katie:Connect with HeyHannah:Closing Encouragement:

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    50 分