『Hey Hana』のカバーアート

Hey Hana

Hey Hana

著者: Hana Ostapchuk Kraus
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For women who care about living with intention but don't want to overthink it, broadcaster and creator Hana Ostapchuk brings you a weekly dose of grounded, honest perspective for navigating the season you're in. From moving through relationships, finding your rhythm, stepping into new chapters, and learning how to trust yourself along the way, Hey Hana is a space to help you feel more connected to yourself (and the women around you) in every stage of life. Join the conversation anytime by sending your questions to the Hey Hana Hotline. Grab your homemade coffee and your headphones, and settle in!

© 2026 Hey Hana
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  • Bad Sleepers & Summer House
    2026/06/18

    Peyton's back, and she's about to pop. Like, literally any day now. This week my best gf joins me for a proper catch-up on all things new motherhood - what baby gear is worth keeping, what to borrow instead of buy, and why your second-born might just save your sleep schedule. We get into the postpartum hair loss timeline nobody warns you about, the dream feed that stopped working, and the very valid frustration of having to celebrate Father's Day while nine months pregnant.

    Then we get into Summer House - whether West's exit was a long time coming, what Amanda did wrong at the reunion, and why Bravo desperately needs a funny guy in that house.

    Also: Father's Day guilt, Craig getting a recycled card, key lime pie discourse, and the barometric pressure theory of going into labor.

    Website: hanaostapchuk.com

    Instagram: @hanaostapchuk

    Submit your question to be featured in next week's ep!
    Hey Hana Hotline: Submit your questions here

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    52 分
  • Single Girl Myths
    2026/06/10

    12 weeks postpartum (leap 3 has entered the chat!!) and somehow I found myself thinking about single girl myths. In this episode I'm breaking down three things we get completely wrong about single women - starting with why the solo night in is actually the ultimate luxury. Also why your single friend is not your entertainment, why she doesn't owe you the recap, and why "I'm just asking because I care" doesn't make the questions any less exhausting. This one's for the single girls, the formerly single girls, and the married moms who miss ordering in alone.

    Website: hanaostapchuk.com

    Instagram: @hanaostapchuk

    Submit your question to be featured in next week's ep!
    Hey Hana Hotline: Submit your questions here

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    33 分
  • June Favorites & The Case for Wearing the Same Outfit All Summer
    2026/06/03

    We're back! After a much-needed week off, Hana is back and keeping it completely real about what went down - newborn life, swaddle struggles, Memorial Day chaos, and just needing a minute to mentally catch-up. This week we're chatting current favorites going into June: no screens at dinner, hosting over going out, getting comfortable being a beginner again, baggy everything, and why we should all be rewearing our outfits this summer. Plus some Summer House reunion thoughts, because obviously.

    Website: hanaostapchuk.com

    Instagram: @hanaostapchuk

    Submit your question to be featured in next week's ep!
    Hey Hana Hotline: Submit your questions here

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    29 分
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