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Hey Hana
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10月19日まで。※適用条件あり

For women who care about living with intention but don't want to overthink it, broadcaster and creator Hana Ostapchuk brings you a weekly dose of grounded, honest perspective for navigating the season you're in. From moving through relationships, finding your rhythm, stepping into new chapters, and learning how to trust yourself along the way, Hey Hana is a space to help you feel more connected to yourself (and the women around you) in every stage of life. Join the conversation anytime by sending your questions to the Hey Hana Hotline. Grab your homemade coffee and your headphones, and settle in!

© 2026 Hey Hana 社会科学
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  • 6 Lessons From My First 6 Months as a Mom

    6 Lessons From My First 6 Months as a Mom
    2026/09/16

    Andie is six months old and honestly, I feel like we both deserve a little celebration! Somehow, I feel like I just had her and like I’ve known her my whole life. This week, I’m sharing six things motherhood has taught me so far - and no, it’s not how to get your baby to take a bottle (we're still working on that one).

    I’m talking about the identity shift nobody can quite prepare you for, learning to appreciate my body beyond what it looks like, accepting help and reminding myself that being with her actually counts as "doing something."

    Plus, a little TV catch-up, our family fantasy football league and getting ready for our first vacation as a family of three. Six months in, still figuring it out - and still finding plenty to yap about.

    Website: hanaostapchuk.com

    Instagram: @hanaostapchuk

    Submit your question to be featured in next week's ep!
    Hey Hana Hotline: Submit your questions here
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    36 分
  • The Hotline: Future Babies, Reality TV & Friendship Red Flags

    The Hotline: Future Babies, Reality TV & Friendship Red Flags
    2026/09/10

    Coming in a smidge late this week because our household has been a little down bad - but we’re back on track! I’m sharing why I’m ready to get my spark back this fall, plus my very honest thoughts on some recent tv obsessions. Then we’re getting into your Hotline questions: Do Peter and I want more kids? Would I ever do reality TV? How has marriage changed since having a baby? How would I work on social life as a full-time working mom? Plus, baby travel tips, friendship red flags and so much more. Just a good old-fashioned yap sesh!

    Website: hanaostapchuk.com

    Instagram: @hanaostapchuk

    Submit your question to be featured in next week's ep!
    Hey Hana Hotline: Submit your questions here
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    37 分
  • Cancel My Plans: Fall TV Is Officially Back

    Cancel My Plans: Fall TV Is Officially Back
    2026/09/03

    Before we get into it, I’m recapping our trip to Florida: two flight delays, one unimpressed pilot, some late-night car-seat chaos and the very sweet people who reminded me that traveling with a baby isn’t always terrifying.

    Then fall TV is so back, and apparently none of us will have time for extra plans this September. I’m breaking down everything on my watchlist - from Chad Powers, Alix Earle and the return of RHONY to Mormon Wives, Dancing with the Stars, The Traitors, Special Forces and an actual reality competition inside Willy Wonka’s chocolate factory. (Yes, really!!)

    Consider this the first meeting of our unofficial fall TV club. I’ll tell you what’s coming, what kind of vibe we’re working with and which shows I think are actually worth committing to. Grab the remote - we have important television to discuss!

    Website: hanaostapchuk.com

    Instagram: @hanaostapchuk

    Submit your question to be featured in next week's ep!
    Hey Hana Hotline: Submit your questions here
    続きを読む 一部表示
    38 分
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