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Hey Hana

Hey Hana

著者: Hana
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For women who care about living with intention but don't want to overthink it, broadcaster and creator Hana Ostapchuk brings you a weekly dose of grounded, honest perspective for navigating the season you're in. From moving through relationships, finding your rhythm, stepping into new chapters, and learning how to trust yourself along the way, Hey Hana is a space to help you feel more connected to yourself (and the women around you) in every stage of life. Join the conversation anytime by sending your questions to the Hey Hana Hotline. Grab your homemade coffee and your headphones, and settle in!

© 2025 Hey Hana
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  • First Trimester Tales with Kimmy Donaldson
    2025/12/10

    In this week’s episode, I’m joined by one of my best friends, Kimmy Donaldson, who just so happens to be two weeks ahead of me in pregnancy. We talk honestly about the first trimester trenches — the “hungover” mornings, constant snacking, peeing every five minutes, weird body changes, pregnancy brain, and the mental load that comes with it all.

    We also get into the fun stuff: TV shows that got us through the nausea, what we’re saving to binge postpartum, and the overwhelming world of baby registries and strollers. Kimmy shares about being pregnant after loss, what’s surprised her most, and how her cravings now include clinginess towards the hubs.

    If you’re pregnant, hoping to be, walking with a friend who is, or just love a good girl chat, we're hoping this one will help you feel a little less alone through it all.

    Website: hanaostapchuk.com

    Instagram: @hanaostapchuk

    Submit your question to be featured in next week's ep!
    Hey Hana Hotline: Submit your questions here

    Monthly Freebie: Click Here

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    1 時間 2 分
  • Engaged, Expecting & Almost Married (!!) with Peter Kraus
    2025/12/03

    This week, Hana and Peter catch you up on everything happening behind the scenes - the proposal, their dating story, the baby news, the gender reveal, and how wedding planning is going with one month to go. Equal parts sweet, chaotic, and very us.

    Website: hanaostapchuk.com

    Instagram: @hanaostapchuk

    Submit your question to be featured in next week's ep!
    Hey Hana Hotline: Submit your questions here

    Monthly Freebie: Click Here

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    1 時間
  • Slow Habits for a Busy Season (for the Girl Who Needs a Min!)
    2025/11/26

    In today’s episode, we’re talking about the hustle and bustle of the holidays and the tiny slow habits that actually make life feel lighter. I’m one month out from my wedding, deep in my second trimester, forgetting place cards, craving a Christmas tree, and trying to keep my head above water during this beautifully chaotic season.

    From cherishing your mornings to tying up one loose end to ending your day with an ounce of reflection - these are the small, sustainable rituals that have been helping me feel human again. If you’re feeling the pressure of the holidays, work, family, pregnancy, wedding planning, or just… life, this one’s for you.

    Next week, Peter is joining me on the pod (!!), so send your questions using the Hey Hana Hotline linked below.

    Website: hanaostapchuk.com

    Instagram: @hanaostapchuk

    Submit your question to be featured in next week's ep!
    Hey Hana Hotline: Submit your questions here

    Monthly Freebie: Click Here

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    32 分
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