『Herstory is Medicine』のカバーアート

Herstory is Medicine

Herstory is Medicine

著者： Marissa Prieto Holistic Registered Dietitian & Well-Being Coach
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Welcome to Herstory is Medicine — formerly A Mother's Journey to Holistic Health and Healing.


I'm Marissa — mom of three, holistic wellness coach, registered dietitian, energy healing practitioner, and student of herbal medicine.


If you've ever felt the quiet pull to heal more deeply, to trust and reconnect with your body, to break a cycle before it reaches your children — you're in the right place.


Every woman carries a story in her body. Passed down. Inherited. Oftentimes unspoken. Here, we share it and honor it. Because there are seasons when faith, hope, and trust feel hard to hold onto. And it's often in someone else's story that we remember healing is possible for us too.


Through empowering conversations, holistic healing practices, and powerful stories, this podcast helps mothers reclaim their energy, trust their inner wisdom, and create a life rooted in balance, peace, and purpose.


We'll explore topics such as mental and emotional health, spirituality, soul-aligned living, nervous system support, challenges in motherhood, breaking generational cycles, and so much more!


Because when you heal, it ripples through your children, your family, and the world.


This is a sacred space to guide you in remembering your wholeness.


If this resonates, grab yourself a cup of tea and join us here. I'm honored to walk alongside you on this journey. Together let's take mindful and intentional action towards living healthier, happier, more present, and purposeful lives!


Ready to Nourish Yourself?

Through Nourish Inc, I help women build sustainable self-care, strengthen nervous system resilience, reconnect with their intuition, and create lasting change from the inside out. Together, we take a whole-person approach to health & healing through mindfulness, mindset, holistic wellness, and intentional practices that honor your unique journey.


If you're ready to begin your own h health & healing journey, learn more about working with me click here - Nourish . 94% of patients pay %0 through their insurance and are fully covered or have a small copay!


If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.


Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.

Thank you for being here! Your presence and support mean the world to me. 🙏🏽


Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast

(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

© 2026 Herstory is Medicine スピリチュアリティ 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • 70. Reshare: Autumn Healing Guided Meditation

    70. Reshare: Autumn Healing Guided Meditation
    2026/10/20

    Please share your thoughts about how you felt about the episode and/or podcast!

    For this podcast episode I'm resharing one of my guided meditations from my You Tube Channel Mindful Meditations with Marissa.

    This is a gentle Autumn Healing & Renewal Meditation, created to help you slow down, release what no longer serves you, and find peace during the changing season. As fall arrives, nature reminds us that letting go is a natural, beautiful part of growth. This guided meditation will support you in grounding your energy, soothing emotional heaviness, and reconnecting with gratitude, clarity, and inner calm.

    In this episode, you’ll experience:

    • A grounding autumn visualization
    • Support for navigating change and seasonal transitions
    • A compassionate space for grief, emotional release, and reflection
    • Healing breathwork to calm your mind and body
    • A guided journey to connect with the elements and Mother Earth
    • A gentle reminder to trust your own cycles of release and renewal

    This meditation is perfect for anyone needing emotional support, stillness, or a moment to reconnect with themselves. Let this fall meditation hold you as you breathe, soften, and welcome the energy of the season.

    As you move through this season, I invite you to take a few moments to turn inward. You may want to sit with these questions, journal about them, or simply notice what comes up.

    • What am I being invited to release in this season of my life?
    • What has this past season taught me about myself?
    • Where am I being called to slow down, soften, or offer myself more compassion?
    • What do my mind, body, and spirit need from me right now?

    Remember, just like nature, we move through seasons of growth, change, release, and rest. You don't have to rush your journey. Give yourself permission to honor where you are. 🤍

    If you are feeling called to work together and would like more information about my services through Nourish Inc, I invite you to apply to work with me using the link below. Book here 🪷

    If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.com


    Connect with me on Instagram:
    https://www.instagram.com/holistichealthcoachingformoms/

    Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa

    Loved this episode?
    Subscribe, leave a review, and share with another mama who deserves peace and healing.

    If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.

    Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.

    Thank you for being here! Your presence and support mean the worl...
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    26 分
  • 69. Rethinking Discipline: From Self-Control to Self-Trust

    69. Rethinking Discipline: From Self-Control to Self-Trust
    2026/10/08

    Please share your thoughts about how you felt about the episode and/or podcast!

    What comes to mind when you hear the word discipline?

    For many of us, discipline has become synonymous with willpower, productivity, pushing through, staying consistent, and doing what we “should” do—even when we're exhausted, overwhelmed, or simply no longer aligned with what we need.

    But where did this definition come from? And what if we gave ourselves permission to question it?

    In this episode of Herstory is Medicine, we're exploring the history and evolution of the word discipline—from its roots in teaching, learning, and training to the ways we've come to associate it with control, obedience, punishment, and productivity.

    We'll also explore what happens when our definition of discipline collides with our bodies, our nervous systems, and the realities of different seasons of life—especially motherhood.

    Because the discipline you needed in one season may not be the discipline you need now.✨

    Maybe discipline isn't always about doing more, pushing harder, or forcing yourself to follow through.

    Maybe sometimes discipline looks like rest.

    Setting a boundary.

    Listening to your body.

    Keeping a promise to yourself.

    Creating supportive structure.

    Knowing when to stop.

    And learning how to return when you've fallen away.

    This is an invitation to ask yourself:

    What does discipline need to mean for me in this season of my life?

    And perhaps even more importantly:

    Can I practice discipline without abandoning myself in the process?

    Let's rethink discipline—not as punishment or perfection, but as a practice of self-trust, intention, and alignment.

    If you are feeling called to work together and would like more information about my services through Nourish Inc, I invite you to apply to work with me using the link below. Book here 🪷

    If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.com


    Connect with me on Instagram:
    https://www.instagram.com/holistichealthcoachingformoms/

    Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa

    Loved this episode?
    Subscribe, leave a review, and share with another mama who deserves peace and healing.

    If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.

    Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.

    Thank you for being here! Your presence and support mean the worl...
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    30 分
  • 68. Healing Through Art and Tattoos with Yvette Castro

    68. Healing Through Art and Tattoos with Yvette Castro
    2026/09/23
    Please share your thoughts about how you felt about the episode and/or podcast!In this episode of Herstory is Medicine, I sit down with Yvette, tattoo artist, mother, and founder of Honey & Myrrh Collective, for a personal conversation about motherhood, postpartum depression, religious trauma, spirituality, art, tattoos, and healing.Yvette shares about growing up in a church environment that affected her relationship with God and spirituality. We talk about the process of questioning what she had been taught and finding her own way back to a spiritual relationship that felt authentic to her.Yvette also opens up about experiencing a very dark postpartum depression after becoming a mother and how that season challenged her identity, mental health, and relationship with herself.We explore how art and tattooing became part of Yvette's healing journey and how that personal experience eventually led her to create Honey & Myrrh Collective, an intentional private tattoo studio where the experience is about more than the tattoo itself.This conversation is ultimately about reclamation—reconnecting with yourself, questioning what no longer feels true, and allowing your story to evolve as you heal.In this episode, we talk about:Postpartum depression and motherhoodReligious trauma and spiritualityGrowing up in a high-control church environmentRebuilding your relationship with GodArt and tattooing as healingHoney & Myrrh CollectiveIdentity and motherhoodSelf-trust and reclamationContinuing to heal and evolveIf Yvette's story resonates with you, follow or subscribe to Herstory is Medicine, leave a review, and share this episode with someone who may need to hear it.Connect with Yvette IGHoney and Myrrh Collective Chapters00:00 Introduction to Yvette's Journey06:04 Childhood and Family Dynamics11:55 Navigating Religious Trauma18:03 The Healing Power of Art and Tattoos24:02 Embracing Identity and Self-Expression30:02 Lessons Learned and Moving Forward32:40 The Quest for Validation35:18 Breaking Free from External Validation37:23 Leaving the Church: A Journey of Self-Discovery40:41 The Comfort of Familiarity43:27 Reconnecting with God: A Personal Journey46:52 The Role of Forgiveness in Healing51:10 The Importance of Self-Care and Discipline57:21 Navigating Postpartum Challenges65:05 Navigating Motherhood and Personal Identity68:07 Fostering Creativity in Children71:29 The Importance of Therapy and Mental Health76:41 Building Strong Relationships Through Communication80:13 Redefining Success and Abundance85:34 Gratitude and Life's JourneyIf you are feeling called to work together and would like more information about my services through Nourish Inc, I invite you to apply to work with me using the link below. Book here 🪷If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.comConnect with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the worl...
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    1 時間 15 分
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