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For this podcast episode I'm resharing one of my guided meditations from my You Tube Channel Mindful Meditations with Marissa.

This is a gentle Autumn Healing & Renewal Meditation, created to help you slow down, release what no longer serves you, and find peace during the changing season. As fall arrives, nature reminds us that letting go is a natural, beautiful part of growth. This guided meditation will support you in grounding your energy, soothing emotional heaviness, and reconnecting with gratitude, clarity, and inner calm.

In this episode, you’ll experience:

• A grounding autumn visualization
• Support for navigating change and seasonal transitions
• A compassionate space for grief, emotional release, and reflection
• Healing breathwork to calm your mind and body
• A guided journey to connect with the elements and Mother Earth
• A gentle reminder to trust your own cycles of release and renewal

This meditation is perfect for anyone needing emotional support, stillness, or a moment to reconnect with themselves. Let this fall meditation hold you as you breathe, soften, and welcome the energy of the season.

As you move through this season, I invite you to take a few moments to turn inward. You may want to sit with these questions, journal about them, or simply notice what comes up.

• What am I being invited to release in this season of my life?
• What has this past season taught me about myself?
• Where am I being called to slow down, soften, or offer myself more compassion?
• What do my mind, body, and spirit need from me right now?

Remember, just like nature, we move through seasons of growth, change, release, and rest. You don't have to rush your journey. Give yourself permission to honor where you are. 🤍

If you are feeling called to work together and would like more information about my services through Nourish Inc, I invite you to apply to work with me using the link below. Book here 🪷

If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.com

Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/

Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa

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