As the year comes to a close, many of us feel the pressure to change—set goals, improve habits, and become “better” versions of ourselves. But what if the way we’ve been trying to grow is actually holding us back?

In this episode, we’re talking about why you can’t hate yourself better—and why punishment, shame, and harsh self-talk don’t create lasting change. Through a deeply personal story from my family’s health journey after cancer, along with honest reflections on weight, habits, and self-criticism, we unpack why so many of us believe being hard on ourselves is the key to progress.

You’ll learn why punishment may stop behavior short-term but never leads to real growth—and what actually does. We’ll explore the power of positive reinforcement, self-love, gratitude, and compassion, and how shifting your inner dialogue can help you build healthier habits without fear or shame.

If you’ve ever felt stuck in cycles of guilt, self-loathing, or “starting over,” this episode is your reminder: lasting transformation starts with kindness. You don’t need to be harder on yourself—you need a better foundation.

✨ You can’t hate yourself better.

✨ But you can love yourself into growth.

Connect with me

Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to grab my free weekly email, The Coach’s Corner. It’s your weekly dose of mindset magic—delivered straight to your inbox!

🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you.

#selfgrowth #selflove #mindsetshift #personaldevelopment #healingjourney #mentalhealthpodcast #positivehabits #goalsetting #gratitudepractice #innervoice #growthmindset #youngadultpodcast

Hosted on Acast. See acast.com/privacy for more information.

Why do some people still treat you like a kid—even when you’re clearly an adult?

In this episode, I dive into a question so many young adults are asking: How do I get treated like an adult by my family, church members, and people who’ve known me forever?

Whether you’re home from college, back from a mission, living at home, newly married, or working full-time, this episode breaks down why this dynamic happens—and what you can do to shift it. Using insights from sociology, personal stories, and practical coaching tools, I explain how adulthood is defined today and why self-perception, responsibility, and presentation play a bigger role than age, marriage, or housing status.

In this episode, you’ll learn:

• Why young adults are often still treated like kids
• How cultural shifts have changed the definition of adulthood
• The connection between self-image and how others respond to you
• Simple ways to show up with confidence and maturity
• Why “adulting” is something you practice—not something you wait to feel ready for
• How to build respect by treating yourself like an adult first

This episode is for young adults who feel capable but overlooked—and for anyone who wants to step into adulthood with confidence, clarity, and self-trust.

✨ Key takeaway: You don’t become an adult when others decide you are. You become one when you take full responsibility for yourself.

Connect with me

Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to grab my free weekly email, The Coach’s Corner. It’s your weekly dose of mindset magic—delivered straight to your inbox!

🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you.

Keywords: adulting, young adult podcast, being treated like an adult, early adulthood, life coaching for young adults, confidence, personal responsibility, family dynamics

Hosted on Acast. See acast.com/privacy for more information.

How to build genuine self-love, quiet self-criticism, and embrace growth with gratitude.

Do you struggle with being your own worst critic? You’re not alone. In this episode, I share practical tools for cultivating self-acceptance and self-appreciation—the mindset skills that help you love who you are, even while working toward who you want to become.

I talk about how comparison, self-judgment, and even blame can keep us stuck—and how learning to see yourself with honesty and compassion changes everything. You’ll also hear a powerful coaching story about a young woman learning to accept herself without guilt or judgment, plus a simple exercise you can try the next time you’re driving alone.

By the end of this episode, you’ll understand:

• 💡 The difference between self-acceptance (seeing yourself clearly) and self-appreciation (feeling grateful for who you are)
• 🧠 Why your brain naturally leans toward self-criticism—and how to redirect it
• 💬 How to stop comparing yourself and start acknowledging your strengths
• ❤️ A simple daily exercise to increase self-gratitude and build confidence
• 🌿 How to accept your current reality without giving up on growth

Whether you’re in college, launching your career, or just trying to figure out your next step, this conversation will help you shift from self-doubt to self-trust.

Because accepting yourself doesn’t mean you stop growing—it means you stop fighting who you already are.

Hosted on Acast. See acast.com/privacy for more information.

Episode Theme: Finding peace, purpose, and motivation as you head into a new year.

In this inspiring and relatable episode, we’re talking about what it really means to “answer the door” when your future comes knocking. As the year wraps up, it’s easy to look back and wonder if you’re on the right path—but what if your life is unfolding exactly as it should?

Through personal stories, a few laughs, and some practical reflection questions, you’ll discover:

💭 How your past choices—both intentional and accidental—have perfectly shaped where you are today

🎹 A peek into my 20-year-old self at BYU, juggling classes, roommates, and a love for piano

👴 Wisdom from my 82-year-old dad about the power of one good decision

🌱 Why imagining your future self helps you make better choices right now

🧱 How small, everyday decisions quietly build the life you’ll be grateful for later

💌 A simple, 10-minute challenge to connect with your future self

Whether you’re in college, figuring out your career, or just trying to make sense of what’s next, this episode will help you see that you’re not behind—you’re in progress. Your choices matter. Your growth matters. And your future is closer than you think.

So grab a notebook (or open your Notes app), and let’s take a few minutes to plan for a version of you who’s going to be really proud of today’s choices.

💬 Let’s Connect!

Comment below: What thought did you catch today, and what did you shift it to?

✨ Don’t forget to like, comment, and subscribe if this episode helped you reframe your day!

📩 Sign up for my free newsletter The Coach’s Corner for weekly mindset tools and coaching tips: https://preview.mailerlite.io/forms/180070...

📸 Follow me on Instagram: @wendykimbercoaching

🎧 Listen to the full podcast on Spotify, Apple Podcasts, or wherever you get your shows.

#MindsetPodcast #NewYearMotivation #SelfGrowth #FutureSelf #PersonalDevelopment #FindYourPurpose #Mindfulness #GoalSetting #LifeCoaching #InspirationPodcast

Hosted on Acast. See acast.com/privacy for more information.

If Thanksgiving brings you as much stress as it does stuffing, you’re not alone. In this episode, I’m sharing how you can enjoy a calm, meaningful Thanksgiving—even when family dynamics get a little chaotic. I tell some of my own Hallmark-style childhood Thanksgiving memories, and then we get real about what the holiday feels like as an adult when expectations, old patterns, and tension show up right alongside the turkey.

I walk you through the mindset tools I use myself, and that I teach as a life coach, to help you stay grounded, confident, and grateful—no matter what’s happening around the table. You’ll hear how choosing your energy ahead of time, setting emotional boundaries, and recognizing when you’re “full” (mentally and socially!) can completely change your holiday experience.

If you’ve ever found yourself dreading political debates, bracing for comments about your life, or feeling overwhelmed by the noise and expectations, I’ve got you. You really can enjoy the holiday without absorbing everyone else’s stress.

My hope is that this episode helps you create a Thanksgiving that feels peaceful, warm, and maybe even a little magical again—whatever “magical” looks like for you. And yes, I absolutely hope you get an extra scoop of cranberry sauce in my honor.

Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to grab my free weekly email, The Coach’s Corner. It’s your weekly dose of mindset magic—delivered straight to your inbox!

#ThanksgivingStress

#HolidayMindset

#FamilyDrama

#MindsetCoach

#EmotionalWellness

#HolidayAnxiety

#ThanksgivingTips

#FamilyBoundaries

#LifeCoachingTools

#CalmHolidays

#StressFreeThanksgiving

#HolidaySelfCare

#MindsetMatters

#GratitudePractice

#MentalWellness

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of It’s On You, we’re diving deeper into one of the most powerful skills you can ever learn: becoming aware of your thoughts so you can take ownership of your emotions—and ultimately, your life.

Last week, we explored how to notice what you’re thinking. Today, we’re leveling up. You’ll learn how to gently shift your thoughts so you can change how you feel, take intentional action, and create results that reflect who you want to be.

We’ll talk about why uncomfortable emotions feel so overwhelming, how your brain actually creates feelings, and why even positive emotions can feel intense. You’ll hear a real coaching example about overcoming fear around public speaking, and you’ll learn how to use the same simple technique to move from scared → settled → confident.

This episode is all about building emotional awareness, practicing intentional thinking, and taking back control from automatic thoughts that don’t serve you. You’ll get a repeatable mindset exercise you can try this week to help you feel more grounded, more capable, and more in charge of your inner world.

If you’re ready to stop letting your emotions run the show and start steering your own life with confidence, this episode is your next step.

Keywords: thought awareness, emotional intelligence, mindset shift, personal growth podcast, young adult motivation, overcoming fear, emotional resilience, how to change your thoughts, Christian mindset, mental wellness, self-development tools

Hosted on Acast. See acast.com/privacy for more information.

Are you letting other people control how you feel without even realizing it? This week, listen as I dive into one of the most life-changing mindset shifts you can make: understanding that your emotions come from your thoughts — not your circumstances.

From rude drivers to grumpy coworkers to packed parking lots, it’s easy to blame “them” for your bad day. But what if the real power lies in you? In this episode, I will share a simple two-step exercise to help you become more aware of your thoughts and start feeling the way you want—on purpose.

✨ In this episode:

• Why no one else can “make” you feel anything
• How your thoughts act as the remote control for your emotions
• A simple daily practice to build emotional awareness and self-control
• How taking responsibility for your feelings puts you back in charge of your life

Ready to stop giving your power away? Tune in and start taking your emotional remote back today.

🔗 Connect with me on Instagram @wendykimbercoaching and sign up for my newsletter, The Coach’s Corner, for weekly insights and inspiration.

Keywords: emotional awareness, mindset coach, self-growth podcast, thought work, emotional intelligence, personal development, positivity, self improvement, Wendy Kimber Coaching, take control of your emotions

Hosted on Acast. See acast.com/privacy for more information.

Think budgeting sounds boring? Think again. Host Wendy Kimber breaks down how to create a simple 3-step Budget Blueprint that helps you finally stop feeling broke by Wednesday! You’ll learn how to set up your Needs, Wants, and Goals Buckets, do the math without judgment, and find easy tools to keep your money fresh and flowing.

Hosted on Acast. See acast.com/privacy for more information.