Are you letting other people control how you feel without even realizing it? This week, listen as I dive into one of the most life-changing mindset shifts you can make: understanding that your emotions come from your thoughts — not your circumstances.

From rude drivers to grumpy coworkers to packed parking lots, it’s easy to blame “them” for your bad day. But what if the real power lies in you? In this episode, I will share a simple two-step exercise to help you become more aware of your thoughts and start feeling the way you want—on purpose.

✨ In this episode:

• Why no one else can “make” you feel anything
• How your thoughts act as the remote control for your emotions
• A simple daily practice to build emotional awareness and self-control
• How taking responsibility for your feelings puts you back in charge of your life

Ready to stop giving your power away? Tune in and start taking your emotional remote back today.

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Keywords: emotional awareness, mindset coach, self-growth podcast, thought work, emotional intelligence, personal development, positivity, self improvement, Wendy Kimber Coaching, take control of your emotions

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