In this episode Jon and Amie talk about Jon's second 100, the Centurion Autumn 100 2024.

Jon and Amie talk about the race, highs and lows and lessons learned and reflect on what turned out to be a challenging race for Jon. We draw comparisons vs Amie's 2024 South Downs Way and the pros and cons of the different races.

A honest, and sometimes raw reflection of the challenges of 100 miles and how to move through and problem solve along the way.

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In this week's episode of Amie covers her first 100 miler, The South Downs Way 100 part, of the Centurion race series and part of the World Trail Majors with a cool 13,000ft of elevation.

Amie talks about her training and the race in full and lessons learned and top tips for runners tackling this event in the future. Jon also covers crewing and pacing tips for the race which he supported Amie on.

Join Jon and Amie for a relaxed and chatty walk through the prep and race weekend.

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This week Jon & Amie's friend Kevin joins Jon to talk about his preparation for the London Marathon in a few weeks and the training, planning and mental preparation for the race. We also break down Kevin's standard week and the approach used for the marathon plan which Jon has used before with a number of other runners.

Kevin's ultra journey started with a 50k for 50 years (birthday) run last summer and is part of the journey to 50 miles this September in the Chiltern Wonderland Centurion race. The marathon is a step on that journey acting as his qualifying race for Chiltern Wonderland.

This is a lovely warm discussion showing how building your capability for distance gently over time and low stakes self-made adventures on the trail can lead to achieving fantastic things. I hope you enjoy it! Kevin is a true conversationalist and it was a pleasure to welcome him as our first guest.

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