In this episode, we chat with Chris Cope about ultrarunning at the sharp end, all while managing Type 1 Diabetes.

Chris shares the challenges of stress-induced insulin resistance in multi-day racing, and how moving to a closed-loop system has been a total game-changer for his glucose control, performance and recovery.

We get into Chris' fuelling strategy: separating carbs from fluids to avoid gut issues. We also talk about how being forced to be methodical with nutrition can provide some competitive advantage.

Chris walks us through some of his race highlights, including his 2024 Summer Spine win, and reflects honestly on his recent Winter Spine DNF following a heavy fall on his knee near Hebden Bridge. He reflects on going out hot in the snow, and provides a useful reminder that in ultras, starting “embarrassingly easy” is usually the right call. Easy to say...harder to do.

We run through his strength training approach and philosophy, and take a look at what’s next in the race calendar - UTS 100, a 24-hour track race, and a return to the Winter Spine for redemption.

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This episode is sponsored by Empowered2. Jon provides high performance coaching for teams and individuals. If you'd like a free informal discussion to help you prioritise and make the most of your valuable time contact Jon. Jon@empowered2.co.uk

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This episode covers everything Comrades Marathon 🇿🇦

We were lucky to sit down with Jan, four times finisher of the event, which is the world's oldest ultramarathon.

Jan painted an amazing picture of the race for us, its history and traditions, the friendship and community that surrounds it, and what drew her back again and again. She also shares tips from her experience, for anyone thinking about taking on the race.

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This episode is sponsored by Empowered2. Jon provides high performance coaching for teams and individuals. If you'd like a free informal discussion to help you prioritise and make the most of your valuable time contact Jon. Jon@empowered2.co.uk

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In this episode, Jon and Amie reflect on their most recent podcast conversations, dig into the details and results from their recent Precision Hydration sweat test, and how they'll use it to inform their training.

Jon also talks about his recent attempts making gels at home, and Amie shares key takeaways from meeting Claire Robertson, who runs a specialist Patellofemoral clinic at Wimbledon Clinics.

Send us a text

This episode is sponsored by Empowered2. Jon provides high performance coaching for teams and individuals. If you'd like a free informal discussion to help you prioritise and make the most of your valuable time contact Jon. Jon@empowered2.co.uk

Support the show