This week's episode explores highs, lows and lessons from a new runner. We’re joined by Michelle Sinclair, who started running only 13 months ago.

We chat about her “why” for getting started, the benefits she's found from it and how she’s approached training — from 5K and 10K plans through to training for her first half marathon — and what’s worked along the way.

We also get into the story of a friendly (but very real) rivalry with her husband, Kevin, which led to a bold bet at the White Horse Half Marathon… complete with a 30-minute head start.

Did she beat him? You’ll have to listen to find out.

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This episode is sponsored by Empowered2. Jon provides high performance coaching for teams and individuals. If you'd like a free informal discussion to help you prioritise and make the most of your valuable time contact Jon. Jon@empowered2.co.uk

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This week Jon and Amie catch up on Jon’s training as he builds towards his A-race for the year — the South Downs Way 100.

They chat about managing niggles, improving balance, and making more sustainable shoe choices, as well as their new treadmill set-up to help build endurance, add climbing, and better replicate race conditions.

There’s also a conversation around the mindset work they’ve both been exploring, learning how to understand themselves better and respond more effectively to the inevitable challenges and setbacks that come with training for big races.

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This episode is sponsored by Empowered2. Jon provides high performance coaching for teams and individuals. If you'd like a free informal discussion to help you prioritise and make the most of your valuable time contact Jon. Jon@empowered2.co.uk

Support the show

This week we’re joined by good friends and seasoned runners Kathryn and Paul to chat about their journeys into long distance running.

For Paul, that journey led all the way to the Dragon 100 Mile Ultra, a tough race across South Wales from Worm’s Head to Cardiff Bay, and he shares some honest reflections on the highs, lows, and lessons from the experience.

We also talk about the value of local races, supporting smaller event organisers, and their long-standing involvement in parkrun, where Kathryn has volunteered (and race directed) over 250 times.

They give lots of practical advice — from Paul’s tips for training towards long distance events, to Kathryn’s insights on crewing ultras — and we explore what keeps them coming back for more.

Send us Fan Mail

This episode is sponsored by Empowered2. Jon provides high performance coaching for teams and individuals. If you'd like a free informal discussion to help you prioritise and make the most of your valuable time contact Jon. Jon@empowered2.co.uk

Support the show