I'm taking a break for the month of August and look forward to returning in September with new episodes to help encourage you!

If you have a question for the podcast or a topic you would like me to tackle, please email me at sarah@intimateconsciousness.com

Enjoy the rest of your summer!

Today, I'm sharing my own experience with communication issues. I am trying my best, too!

Support & Resources:Coaching + tools: stan.store/the_sarah_valentineSubscribe to my newsletter: sarahvalentinemusings.substack.comEmail: sarah@intimateconsciousness.com

Are you going to listen to my patio chill rambles again? Have I told you lately how awesome you are? Thanks!

Support & Resources:Coaching + habit tools: stan.store/the_sarah_valentineSubscribe to receive this podcast in your email: sarahvalentinemusings.substack.comEmail me: sarah@intimateconsciousness.com

You are actually going to listen to part two... I do heart you so! Thanks for listening!

Sarah Unscripted & Unedited. Join me on my patio on a beautiful summer day, as I let my thoughts drift like a butterfly, moving from flower to flower.

Thanks for hanging out with me! More parts to come!

It’s time to stop performing and start attracting. In this episode, I’m speaking directly to the man who’s tired of chasing and tired of guessing what women want, tired of pretending to be someone he’s not.

Real confidence isn’t loud. It’s rooted. It’s steady. And it begins when you start keeping promises to yourself. We’ll dive into what makes a man magnetic (it’s not money or muscles), how to shift from impressing to connecting, and how to show up in a way that feels true.

You don’t need to become someone else to be loved. You just need to become more of who you really are. Let’s talk about how.

Support & Resources:Coaching + habit tools: stan.store/the_sarah_valentineSubscribe to get this podcast in your email: sarahvalentinemusings.substack.comEmail me: sarah@intimateconsciousness.com

Loneliness can feel heavy, but it doesn’t mean you’re broken.

In today’s episode, I’m inviting you to look at your loneliness not as a problem to fix, but as a message to explore. Whether you’re divorced, single, or simply feeling disconnected, this one’s for you.

We’ll talk about the difference between being alone and being lonely, how to listen to what your soul might be craving, and why your loneliness could be the doorway to deeper connection, starting with yourself.

If you’ve been feeling that quiet ache, know this: you’re not alone. You are seen, you are worthy, and you’re doing better than you think.

Support & Resources:Coaching + habit tools: stan.store/the_sarah_valentineSubscribe for podcast delivered to your email: sarahvalentinemusings.substack.comPlease email me: sarah@intimateconsciousness.com

You don’t need more discipline, you need a better system.

In this follow-up episode inspired by Atomic Habits, we dive into the science behind behavior change and explore the four keys to building lasting habits and the reverse formula for breaking the ones that are keeping you stuck. You’ll learn how to make new habits obvious, attractive, easy, and satisfying, and how to design your life to support the person you’re becoming.

This one’s for anyone who wants change that actually lasts.

You’ll learn:

• The 4 laws of habit formation (and how to apply them today)
• A gentler approach to breaking bad habits
• Why “don’t miss twice” is a game-changing mindset shift
• 
  

Support & Resources:Coaching + habit tools: stan.store/the_sarah_valentineSubscribe for weekly reflections and this podcast sent to your email: sarahvalentinemusings.substack.comEmail me: sarah@intimateconsciousness.com