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Herbs Excel at Keeping Us Well, in conversation with Donna D’Terra
- 2025/03/25
- 再生時間： 44 分
- ポッドキャスト
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サマリー
あらすじ・解説
Join us for a rich conversation with Donna d’Terra, a lifelong student of the plants and a master herbalist. Donna gives us some suggestions herbs we can all be taking to help give us some much needed support and tells her story of the power of following “your sign posts.”
Simple and safe herbs for support:
Roasted dandelion root - for liver
Nettle - for digestion
Flower Essences - for emotional support
Milky Oat - for nervous system
Skull cap - for nervous system
Lemon Balm - nervous system
Recommended books:
Growing Plant Medicines and Making Plant Medicine both by Richo Cech
Tending The Wild by Kat Anderson
Herbal Kitchen by Callie McBride
Stars of the Meadow: Medicinal Herbs as Flower Essences By David Dalton~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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