GLP-1s might be the hottest topic in health right now, with names like Ozempic, Wegovy, and Mounjaro splashed across the headlines. But what do they actually do—and what should you know before considering them? In this episode, I break it down in real-talk style, with simple analogies (think thermostats and traffic cops) to explain how these meds quiet food noise, steady blood sugar, and in some cases, deliver big weight loss results.

We’ll talk about the wins, the “watch-outs,” and why your muscle and metabolism deserve center stage if you’re on one of these medications. I’ll also share my concerns about what happens after you stop and how to protect yourself from the “then what?” problem. Most of all, I want you to walk away informed, confident, and ready to have better conversations with your doctor—not overwhelmed by science speak.

Let’s talk.

Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy, and their voices, without apologies. I'm Kim Duffy—registered dietitian, personal trainer, mom, and your biggest hype woman when it comes to aging like you mean it.

This show isn’t about chasing skinny or counting wrinkles. It’s about building real strength—physical, emotional, and hormonal. Each week, I’ll share straight-talking nutrition tips, sustainable fitness strategies, and conversations that help you feel powerful in your skin once again.

Menopause is not an ending, it is only the beginning. This is your season of strength.

Here’s what I cover:

• A little life update: I’ll be in Huntsville meeting my very first grandson!
• Why I’m talking GLP-1s (Ozempic, Wegovy, Mounjaro, Zepbound) without the science overwhelm
• The thermostat + traffic cop trick that makes blood sugar and appetite finally make sense
• What happens when GLP-1 and GIP team up in the newer dual meds
• The real-life wins: weight loss, steadier energy, even heart protection
• The flip side: nausea, tummy troubles, gallbladder drama, and more you’ll want to know
• Why “compounded” versions aren’t the same as FDA-approved ones
• The biggie no one talks about—what happens after you stop
• My dietitian’s take: how to protect your muscle and metabolism while you’re on these meds
• The 5 Day Midlife Momentum Challenge starts September 15, 2025 and is for women age 50+ who are ready to get consistent with strength training and fueling their body for the long term.

Send me a text

Links & resources for this episode:

Fit After 50 Plus Program: 8-Week Nutrition Coaching & Fitness Program for women 50+ starting Sept. 29, 2025.

Free cheat sheet: "20 Tips to Crushing Menopause"

Join my free weekly newsletter list and get a new high protein recipe sent to your inbox every Thursday.

Find me on social media: Instagram I Facebook I Tiktok

Balancing blood sugars is the number one nutrition strategy to support hormones in perimenopause and menopause. Kim explains how hormonal shifts impact insulin sensitivity, why steady glucose levels matter for energy, cravings, weight, and long-term health, and how to understand key labs like fasting blood sugar and A1C. With practical daily tips and an invitation to her free 5-Day Midlife Momentum Challenge, this episode equips women to take small, powerful steps toward better health.

Let’s talk.

Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy, and their voices, without apologies. I'm Kim Duffy—registered dietitian, personal trainer, mom, and your biggest hype woman when it comes to aging like you mean it.

This show isn’t about chasing skinny or counting wrinkles. It’s about building real strength—physical, emotional, and hormonal. Each week, I’ll share straight-talking nutrition tips, sustainable fitness strategies, and conversations that help you feel powerful in your skin once again.

Menopause is not an ending, it is only the beginning. This is your season of strength.

📝 Here are a few things I cover:

• Life update: surgery recovery and anniversary reflections
• Why hormonal shifts reduce insulin sensitivity
• How blood sugar swings affect cravings, mood, and weight
• The difference between balancing blood sugar and avoiding carbs
• Chronic high blood sugars, inflammation, and long-term risks
• Labs that matter: fasting blood sugar and hemoglobin A1C
• Macro-balanced meals: protein, fiber, healthy fats, portion control
• Strength training as the best “blood sugar sponge”
• Simple daily tips: protein-rich breakfast, pair carbs, walk after meals, don’t skip meals
• Learn more about and/or join the free 5-Day Midlife Momentum Challenge by going to: https://www.strengthinnutrition.com/5-day-free-fitness-challenge

Send me a text

Links & resources for this episode:

Fit After 50 Plus Program: 8-Week Nutrition Coaching & Fitness Program for women 50+ starting Sept. 29, 2025.

Free cheat sheet: "20 Tips to Crushing Menopause"

Join my free weekly newsletter list and get a new high protein recipe sent to your inbox every Thursday.

Find me on social media: Instagram I Facebook I Tiktok

The scale has never told the full story. In this episode, Kim shares her personal journey of letting the number on the scale define her worth and why women over 40 need to stop chasing weight loss. She explains how hormones, metabolism, and muscle change in midlife, why strength and protein are the true keys to fat loss, and how to measure progress without relying on the scale. This shift opens the door to more energy, confidence, and vitality—and sets the stage for the 5-Day Midlife Momentum Challenge.

Let’s talk.

Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy, and their voices, without apologies. I'm Kim Duffy—registered dietitian, personal trainer, mom, and your biggest hype woman when it comes to aging like you mean it.

This show isn’t about chasing skinny or counting wrinkles. It’s about building real strength—physical, emotional, and hormonal. Each week, I’ll share straight-talking nutrition tips, sustainable fitness strategies, and conversations that help you feel powerful in your skin once again.

Menopause is not an ending, it is only the beginning. This is your season of strength.

📝 What You’ll Hear in This Episode

• Kim’s college story of weighing herself daily and letting the scale define her worth
• Why weight loss is the wrong goal for women over 40
• The limitations of the scale and BMI in measuring health
• Hormonal changes in peri- and post-menopause that impact fat storage
• How age-related muscle loss slows metabolism and increases fat gain
• Why muscle is the true marker of health and success in midlife
• The benefits of strength training for metabolism, bone health, mood, and balance
• Practical ways to measure progress without the scale:
  • Increases in strength and reps
  • Steadier energy and better recovery
  • Clothes fitting differently and body composition changes
  • Improved mobility and endurance
  • Confidence and mindset shifts
• The role of protein in satiety, blood sugar balance, cravings, and muscle repair
• Simple protein goals and food swaps to make meals more satisfying
• The mindset shift from “How do I lose weight?” to “How can I get stronger?”
• Invitation to join the free 5-Day Midlife Momentum Challenge starting September 15th, 2025. Get registered at: https://www.strengthinnutrition.com/5-day-free-fitness-challenge

Send me a text

Links & resources for this episode:

Fit After 50 Plus Program: 8-Week Nutrition Coaching & Fitness Program for women 50+ starting Sept. 29, 2025.

Free cheat sheet: "20 Tips to Crushing Menopause

Join my free weekly newsletter list and get a new high protein recipe sent to your inbox every Thursday.

Find me on social media: Instagram I Facebook I Tiktok