Have you ever felt the nudge to put yourself out there… but talked yourself out of it instead?

Today's conversation is for every woman who knows she has more to share, but isn't quite sure how to step into visibility with confidence.

I'm joined by Amy Springhall, founder of The Visibility Project, a business and platform increasing the visibility of female leaders.

Amy is one of those people who instantly makes you feel comfortable - she brings people together, breaks down walls, and reminds women that visibility doesn't have to feel loud, pushy, or inauthentic.

In this episode, we explore her journey into this work, why women often hold themselves back, how to grow confidence over time. Plus her top tips for showing up online, speaking publicly, and creating influence in a way that supports the full picture of life as a woman.

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PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode138

LOW-TOX SUSTAINABLE ACTIVEWEAR: https://www.zonebylydia.com/KASEY10 (use code KASEY10 for community discount)

MORE FROM AMY: https://www.thevisibilityproject.com.au/

SAY HI ON INSTA: @KaseyWillson.Naturopath & @TheVisibilityProjectau

What if the conversations you fear most are actually the doorway to deeper connection?

In today's episode, I'm joined by Kate Russell - a mediator with more than 20 years of experience helping people navigate the moments we tend to avoid: the hard talks, the simmering tension, the workplace or family conflict that keeps you awake at 2am replaying every word.

Kate believes conflict isn't a sign something is broken - it's a sign something matters. And in this conversation, she shares how to turn those uncomfortable moments into opportunities for clarity, confidence and stronger relationships.

We dive into her journey into mediation, how she reframes conflict, and her practical tools for bringing up tricky conversations without triggering defensiveness.

Kate covers how to lower the temperature when things get heated, navigating conflict over text or email, and why curiosity is the most underrated relationship skill.

This episode is full of grounded, compassionate wisdom to help you communicate more openly, lead more strongly and stay connected even when things get uncomfortable.

If you've ever wished for better tools to navigate tricky conversations and conflict, this episode is for you!

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PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode137

LOW-TOX, SUSTAINABLE ACTIVEWEAR: https://www.zonebylydia.com/KASEY10

MORE FROM KATE: https://www.thehuddle.net.au/

SAY HI ON INSTAGRAM: https://www.instagram.com/kaseywillson.naturopath/

In today's episode, I sit down with Dr Thomas Cowan - one of the most influential and controversial voices in holistic medicine. Known for challenging conventional ideas about contagion, water, and even the root cause of heart attacks and stroke, Dr Cowan brings a depth of wisdom that invites us to question everything we thought we knew about health.

We explore what led him to break away from the mainstream narrative, why he believes germs aren't the enemy, what "healthy water" actually is, and the tools he uses to help the body and environment thrive. He also shares a radically different view of heart attacks and strokes, the daily practices he recommends for true heart health, and the surprising amount of water we really need.

If you're ready for a conversation that challenges assumptions and opens doors to new ways of understanding the body, this episode is for you.

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PODCAST SHOWNOTES (FURTHER LINKS & RESOURCES): https://www.kaseywillson.com/blog/episode136

LOW TOX SUSTAINABLE CLOTHING: https://www.zonebylydia.com/?dt_id=2313327 (use code KASEY10 for discount)

MORE FROM DR COWAN: https://drtomcowan.com/xgvsjssz

SAY HI ON INSTAGRAM: @KaseyWillson.Naturopath

Today's episode dives deep into a topic that so many women silently navigate — anxiety, control, and the feeling of being constantly overwhelmed. I'm joined by Dr Kaitlin N. Harkess — Clinical Psychologist, author of The Somatic Workbook for Nervous System Regulation and Anxiety Management.

Kaitlin blends psychology, yoga, and meditation to help people reconnect with their bodies and truly heal from the inside out. In this conversation, we explore what it really means when "the issues are in your tissues," how anxiety can show up emotionally, mentally, and physically, and why somatic healing is a missing piece for so many of us.

We'll unpack the driving forces behind control, what happens when we keep pushing through stress, and the first step to regulating your nervous system and building resilience — even when life feels out of control.

So if you've been feeling overwhelmed, anxious, burnt out, or ready to finally come home to your body… this episode is for you.

Let's dive in. 💫

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PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode135

MORE FROM DR KAITLIN: www.drkaitlin.com/somaticworkbook

CLEANSING ORGANIC DANDELION ROOT TEA: https://backtothepaddock.au/shop/

LOW-TOX SUSTAINABLE ACTIVEWEAR: https://www.zonebylydia.com/?dt_id=2313327 (use code KASEY10 for a special community discount)

SAY HI ON INSTA: @KaseyWillson.Naturopath

I am so excited to share today's soul-nourishing episode with you because we're diving deeply into something we all crave - true love, deep healing, and relationships that really work.

I'm joined by the incredible husband-and-wife team, Jes and Wes Murphy — holistic hypnotherapists, NLP practitioners, and subconscious guides who are all about helping individuals and couples transform through deep emotional healing, subconscious reprogramming, and embodied transformation.

Their work blends 1:1 and couples coaching with powerful modalities such as 9D Breathwork, in-person retreats, and online programs — all designed to help individuals break free from limiting patterns, reconnect to their true essence, and create conscious, connected relationships. Through lived experience and an intuitive, soul-led approach, Jes and Wes create safe, sacred spaces where real, lasting change begins.

In this episode, we explore their own epic love story, what brought them together, the inner work they've done and lessons they've learned in partnership, the powerful practices they use to help others cultivate conscious, connected, and fulfilling relationships.

If you're curious about what it really takes to manifest this kind of love, navigate partnership with intention, or deepen your relationship through personal healing — this one's for you. Yes, I was taking notes too!

PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/134

MORE FROM JES & WES: https://alignandconnect.com. au/#home

ORGANIC CLEANSING DANDELION ROOT TEAS: https://backtothepaddock.au/shop/

LOW-TOX SUSTAINABLE ACTIVE WEAR: https://www.zonebylydia.com/KASEY10 (use code KASEY10 for discount)

CONNECT WITH KASEY ON INSTA: https://www.instagram.com/kaseywillson.naturopath/?hl=en

In this episode, I sit down with sought-after period coach Claire Baker to explore grief, cycle health, and how understanding your flow deepens self-connection.

We cover:

• Going deep with getting to know Claire.
• What Claire & I have in common- one of these we have a giggle over.
• Identifying the different forms of grief that you may be or have experienced.
• The mindset shifts, perspectives and powerful lifestyle changes and physical support to help get you through grief and big transitions in your life.
• The menstrual cycles phases and what they represent for us as women.
• Claire's fav ways to track her cycle and what method you should be wary of using alone when tracking your cycle.
• Main patterns to watch for in your menstrual cycle.
• How to honour your cycle with certain lifestyle practises throughout each phase.
• Powerful questions to ask yourself when checking in with yourself to track you cycle.
• How long to wait to see important patterns in your cycle.

Podcast Shownotes: https://www.kaseywillson.com/blog/episode133

Liver Cleansing Organic Dandelion Root Tea: https://backtothepaddock.au/shop/

Claire Baker's Free Cycle Masterclass: https://www.clairebaker.com/free-class

Claire Baker Socials: https://www.instagram.com/_clairebaker_

Say Hi On Kasey Willson's Instagram: https://www.instagram.com/kaseywillson.naturopath/?hl=en

Have you been told you have low iron? Or is this something you've been struggling with for months or years now?

Even if it's not you personally, my guess is you know a sister, friend, mother or daughter who has at some point been 'iron deficient'.

But there is more to the story. Like many areas when it comes to reading blood tests, it's worth digging a bit deeper to really understand your results.

You may not actually be deficient in the first place. Even if you have a true iron deficiency, chances are your treatment is not actually helping you.

In today's chat we cover:

• The important factors to consider with diet and testing, in your preconception phase.
• The importance of optimal iron in your body for women and in pregnancy, how this supports your growing baby.
• How to check your iron levels through testing.
• If you're being told your levels are low, why you should take a second look at your blood test results .
• The real markers and levels to look for to check for an iron deficiency.
• The underlying causes to real iron deficiency in women.
• What an iron infusion is, the dose of iron included and the health implications of this therapy.
• Stephs steps to holistically prevent and overcome iron deficiency.
• The important cofactors to support your body's use of iron in your body.
• Plus examples of foods and meals for healthy iron levels.

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PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode131

CYCLE TRACKING DEVICE: http://www.tempdrop.com/discount/AFGLOWINGMUMMA

Say Hi On Insta: @BackToThePaddock & @KaseyWillson.Naturopath

More From Steph: StephLowe.com