In this episode, I sit down with sought-after period coach Claire Baker to explore grief, cycle health, and how understanding your flow deepens self-connection.

We cover:

• Going deep with getting to know Claire.
• What Claire & I have in common- one of these we have a giggle over.
• Identifying the different forms of grief that you may be or have experienced.
• The mindset shifts, perspectives and powerful lifestyle changes and physical support to help get you through grief and big transitions in your life.
• The menstrual cycles phases and what they represent for us as women.
• Claire's fav ways to track her cycle and what method you should be wary of using alone when tracking your cycle.
• Main patterns to watch for in your menstrual cycle.
• How to honour your cycle with certain lifestyle practises throughout each phase.
• Powerful questions to ask yourself when checking in with yourself to track you cycle.
• How long to wait to see important patterns in your cycle.

Podcast Shownotes: https://www.kaseywillson.com/blog/episode133

Liver Cleansing Organic Dandelion Root Tea: https://backtothepaddock.au/shop/

Claire Baker's Free Cycle Masterclass: https://www.clairebaker.com/free-class

Claire Baker Socials: https://www.instagram.com/_clairebaker_

Say Hi On Kasey Willson's Instagram: https://www.instagram.com/kaseywillson.naturopath/?hl=en