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  • Ep 22. Desert Rats Recap, Protein Shakes Mid Ultra, Athlete On A Budget

    Ep 22. Desert Rats Recap, Protein Shakes Mid Ultra, Athlete On A Budget
    2026/04/24

    On episode 22, we go into how Desert Rats races went and why we've been on a little podcast hiatus. We then talk about calving season and life on the ranch...rounding out answering some listerner questions.

    Contact Us:

    Coaching Email: aerobicmonsters@gmail.com

    Instagram: @eli_hemming @tabor_hemming

    Youtube: @TheHemmingsRun

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    1 時間 1 分
  • Ep. 21 How to Train for 50ks, Strength Training for Trail Running, And Other Coaching Opinions

    Ep. 21 How to Train for 50ks, Strength Training for Trail Running, And Other Coaching Opinions
    2026/04/05

    In this episode, we tackle more listener questions that pertain to training for 50k races, how we implement strength training into our athlete's and our training, and then just continue to talk through additional coaching opinions. Have a hoppy Easter!

    Kinesis Strength App We Use

    Kinesis Discount Code: UTMB2025 for 20% off

    Contact Us:

    Coaching Email: aerobicmonsters@gmail.com

    Instagrams: @eli_hemming @tabor_hemming

    Youtube: @TheHemmingsRun
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    1 時間 10 分
  • Ep 19..or 20: Training Zones, Preparing for Technical Races Without Technical Terrain, National Western Stockshow...

    Ep 19..or 20: Training Zones, Preparing for Technical Races Without Technical Terrain, National Western Stockshow...
    2026/03/30

    This week we dive into questions that focus on finding your training zones, how to prepare for technical races when you don't have the terrain available, and talk about calving, national western stockshow and more!

    Contact us:

    Coaching Email: aerobicmonsters@gmail.com

    Instagram: @eli_hemming @tabor_hemming

    Youtube: @TheHemmingsRun

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    1 時間 7 分
  • Ep. 18 How To Balance Cycling and Running in Training, Our Week Of Training...

    Ep. 18 How To Balance Cycling and Running in Training, Our Week Of Training...
    2026/03/22

    For episode 18, we discuss our week of training and then answer "Barn Talk" questions around cycling and running! Thanks for listening and have a great week!

    Contact Us:

    Email: aerobicmonsters@gmail.com

    Instagrams: @eli_hemming @tabor_hemming

    YouTube: @TheHemmingsRun

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    1 時間 7 分
  • Ep. 17 Volume Vs. Intensity, Are Rest Days Necessary, Ranch Shenanigans

    Ep. 17 Volume Vs. Intensity, Are Rest Days Necessary, Ranch Shenanigans
    2026/03/14

    On this episode, we switch it up a bit and divide more into the training/coaching side of our lives. We discuss our opinions on the importance and distribution of training intensity and volume, tackle the topic of rest days in athlete's schedule, and as always have to throw in some ranch talk to round this rodeo out!

    Contact Us:

    Email: aerobicmonsters@gmail.com

    Instagram: @Eli_hemming @tabor_hemming

    Youtube: @TheHemmingsRun

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    1 時間 4 分
  • Ep. 16 Health Updates, USATF Controversy , Kilian's Triple...

    Ep. 16 Health Updates, USATF Controversy , Kilian's Triple...
    2026/03/02

    On this episode, we talk about our health updates and how we are individually healing from Black Canyon, the controversial weekend at USATF 1/2 marathon championships, Kilian Jornet's race calendar announcement and a whole lot of other tangents mixed in! Thanks for listening!

    Contact Us:

    Email: aerobicmonsters@gmail.com

    Instagrams: @eli_hemming @tabor_hemming

    YouTube: @TheHemmingsRun
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    56 分
  • What really happened at Black Canyon 100k

    What really happened at Black Canyon 100k
    2026/02/21

    Join along as we discuss the slight dumpster fire of a race at the Black Canyon 100k. We talk about what went wrong, what went right, what we plan on doing about it, and a lot of random things in between.

    Contact us:

    Instagram: @eli_hemming @tabor_hemming

    Email: aerobicmonsters@gmail.com

    Youtube: @thehemmingsruns

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    1 時間 15 分
  • Ep. 14 Unfiltered Opinions on the Boulder Boys/Ben Dhiman Beef, Favorite Workouts and Questions Answered about Bicarb, Ketones...

    Ep. 14 Unfiltered Opinions on the Boulder Boys/Ben Dhiman Beef, Favorite Workouts and Questions Answered about Bicarb, Ketones...
    2026/01/29

    On this episode, we jump into the chat about the lastest comments made about trail races and why we don't agree, share what our favorite workouts are and why, and lastly answer some listener questions on our use of ketones, bicarb and other supplements. Enjoy the banter!

    Contact us:

    Instagram: @eli_hemming @tabor_hemming

    Email: aerobicmonsters@gmail.com

    Youtube: @thehemmingsruns

    WADA Prohibited List: https://www.globaldro.com/Home
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    1 時間 4 分