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  • Ep. 28 Eli's CCC Training and How We Are Differing, HardRock Talk...

    Ep. 28 Eli's CCC Training and How We Are Differing, HardRock Talk...
    2026/07/12

    In this week's episode, we talk about the decision behind Eli signing up for CCC, how our training is looking different, raw Hard Rock 100 reactions and more!

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    49 分
  • Ep. 27 Western States Recap, Next Races, Ranch Work

    Ep. 27 Western States Recap, Next Races, Ranch Work
    2026/07/05

    For this week's episode, we recap our time out at Western States, how Broken Arrow shaped the next races on our race calendar and then dive into listener questions about coffee, ranch work, and more! Hope you enjoy!

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    1 時間 2 分
  • Ep. 26 Broken Arrow Debrief and Not Quitting the Sport

    Ep. 26 Broken Arrow Debrief and Not Quitting the Sport
    2026/06/24

    Coming at you from Olympic Valley, CA for our first traveling podcast! This week we dive into our races/experiences at Broken Arrow, discussing our goals, tactics, fueling and more. Have a great week!

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    1 時間 1 分
  • Ep 25. GoPro Games, Pre-Race Nerves, Baby Cows and More!

    Ep 25. GoPro Games, Pre-Race Nerves, Baby Cows and More!
    2026/06/09

    Coming to you with episode 25 this week! We sit down and debrief our races at GoPro Mountain Games in Vail CO, talk about how we deal with pre-race nerves and then talk baby cows because why not! Enjoy!

    Contact Us:

    Coaching email: aerobicmonsters@gmail.com

    Instagrams: @eli_hemming @tabor_hemming

    Youtube: @TheHemmingsRun

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    1 時間
  • Ep 24. RothRock Recap, How We Stay Motivated, New Training Partner...

    Ep 24. RothRock Recap, How We Stay Motivated, New Training Partner...
    2026/05/31

    We are back! This week, we sit down and recap our races at RothRock by UTMB, answer a listener question about how we get/stay motivated and then share exciting news about getting another runner in our town. Hope you enjoy!

    Contact Us:

    coaching email: aerobicmonsters@gmail.com

    instagrams: @eli_hemming @tabor_hemming

    Youtube: @TheHemmingsRun
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    1 時間 4 分
  • Ep 23. Why Racing More Is Better, Eli's Diagnosis, and unhinged cow facts

    Ep 23. Why Racing More Is Better, Eli's Diagnosis, and unhinged cow facts
    2026/05/07

    In our lastest episode, we sit down together and discuss what we've been up to, answers to Eli's medical mysteries, and then go full steam into why we think racing more is better...plus a possible cow fact at the end to keep you coming back. Enjoy!

    Contact Us:

    Coaching Email: aerobicmonsters@gmail.com

    Instagram: @eli_hemming @tabor_hemming

    Youtube: @TheHemmingsRun

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    1 時間 7 分
  • Ep 22. Desert Rats Recap, Protein Shakes Mid Ultra, Athlete On A Budget

    Ep 22. Desert Rats Recap, Protein Shakes Mid Ultra, Athlete On A Budget
    2026/04/24

    On episode 22, we go into how Desert Rats races went and why we've been on a little podcast hiatus. We then talk about calving season and life on the ranch...rounding out answering some listerner questions.

    Contact Us:

    Coaching Email: aerobicmonsters@gmail.com

    Instagram: @eli_hemming @tabor_hemming

    Youtube: @TheHemmingsRun

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    1 時間 1 分
  • Ep. 21 How to Train for 50ks, Strength Training for Trail Running, And Other Coaching Opinions

    Ep. 21 How to Train for 50ks, Strength Training for Trail Running, And Other Coaching Opinions
    2026/04/05

    In this episode, we tackle more listener questions that pertain to training for 50k races, how we implement strength training into our athlete's and our training, and then just continue to talk through additional coaching opinions. Have a hoppy Easter!

    Kinesis Strength App We Use

    Kinesis Discount Code: UTMB2025 for 20% off

    Contact Us:

    Coaching Email: aerobicmonsters@gmail.com

    Instagrams: @eli_hemming @tabor_hemming

    Youtube: @TheHemmingsRun
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    1 時間 10 分