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  • Ep. 31 HR Caps in Races, How to Structure Training Camps in a Build, Pre-UTMB Week Thoughts

    Ep. 31 HR Caps in Races, How to Structure Training Camps in a Build, Pre-UTMB Week Thoughts
    2026/08/24

    For Episode 31, we dive into our thoughts on heart rate in races, how we recommend utilizing training camps in a race build and also talk about our lead ups into UTMB week. Enjoy and thanks for listening.

    Contact Us:

    Coaching Email: aerobicmonsters@gmail.com

    Instagrams: @eli_hemming @tabor_hemming

    Youtube: @TheHemmingsRun
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    1 時間 2 分
  • Ep. 30 How to Mentally Prepare For Races, Fueling for the Regular Runner, Sierre-Zinal Recap

    Ep. 30 How to Mentally Prepare For Races, Fueling for the Regular Runner, Sierre-Zinal Recap
    2026/08/11

    For this week's episode, we discuss how we mentally prepare for races and what we do when they get hard, fueling recommendations for the regular racers/runners, and then do a recap on our time race and crewing Sierre-Zinal!

    Contact Us:

    Coaching Email: aerobicmonsters@gmail.com

    Instagrams: @eli_hemming @tabor_hemming

    Youtube: @TheHemmingsRun

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    1 時間 3 分
  • Ep. 29 NeverSummer 60k, How Fast Cows Run, Races vs. Races

    Ep. 29 NeverSummer 60k, How Fast Cows Run, Races vs. Races
    2026/07/26

    For this episode, we are back after a week away and dive into what we've been up to lately! Big training, fun racing and lots of nonsense in between! Saddle up and enjoy the ride!

    Contact Us:

    Coaching Email: aerobicmonsters@gmail.com

    Instagrams: @eli_hemming @tabor_hemming

    Youtube: @TheHemmingsRun
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    1 時間 6 分
  • Ep. 28 Eli's CCC Training and How We Are Differing, HardRock Talk...

    Ep. 28 Eli's CCC Training and How We Are Differing, HardRock Talk...
    2026/07/12

    In this week's episode, we talk about the decision behind Eli signing up for CCC, how our training is looking different, raw Hard Rock 100 reactions and more!

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    49 分
  • Ep. 27 Western States Recap, Next Races, Ranch Work

    Ep. 27 Western States Recap, Next Races, Ranch Work
    2026/07/05

    For this week's episode, we recap our time out at Western States, how Broken Arrow shaped the next races on our race calendar and then dive into listener questions about coffee, ranch work, and more! Hope you enjoy!

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    1 時間 2 分
  • Ep. 26 Broken Arrow Debrief and Not Quitting the Sport

    Ep. 26 Broken Arrow Debrief and Not Quitting the Sport
    2026/06/24

    Coming at you from Olympic Valley, CA for our first traveling podcast! This week we dive into our races/experiences at Broken Arrow, discussing our goals, tactics, fueling and more. Have a great week!

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    1 時間 1 分
  • Ep 25. GoPro Games, Pre-Race Nerves, Baby Cows and More!

    Ep 25. GoPro Games, Pre-Race Nerves, Baby Cows and More!
    2026/06/09

    Coming to you with episode 25 this week! We sit down and debrief our races at GoPro Mountain Games in Vail CO, talk about how we deal with pre-race nerves and then talk baby cows because why not! Enjoy!

    Contact Us:

    Coaching email: aerobicmonsters@gmail.com

    Instagrams: @eli_hemming @tabor_hemming

    Youtube: @TheHemmingsRun

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    1 時間
  • Ep 24. RothRock Recap, How We Stay Motivated, New Training Partner...

    Ep 24. RothRock Recap, How We Stay Motivated, New Training Partner...
    2026/05/31

    We are back! This week, we sit down and recap our races at RothRock by UTMB, answer a listener question about how we get/stay motivated and then share exciting news about getting another runner in our town. Hope you enjoy!

    Contact Us:

    coaching email: aerobicmonsters@gmail.com

    instagrams: @eli_hemming @tabor_hemming

    Youtube: @TheHemmingsRun
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    1 時間 4 分