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  • Ep 34. How to become a professional athlete, race preparation, Prize Money

    Ep 34. How to become a professional athlete, race preparation, Prize Money
    2026/09/25

    Lots to unpack this week between trail running news and barn talk questions! Come for some, stay for all! Thanks for listening

    Contact us:

    Email: aerobicmonsters@gmail.com

    Instagrams: @eli_hemming @tabor_hemming

    Youtube: @TheHemmingsRun
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    1 時間 2 分
  • Ep 33. Running Vs. Hiking Uphills, Speed Block for 50ks, Gravel Racing

    Ep 33. Running Vs. Hiking Uphills, Speed Block for 50ks, Gravel Racing
    2026/09/13

    Happy Sunday and welcome to episode 33! This week, we dive into some training discussions around running versus hiking uphills, where to put/prioritize speed in a 50k training block and then share a little of what we've been up to post UTMB. Enjoy!

    Contact Us:

    Coaching Email: aerobicmonsters@gmail.com

    Instagrams: @eli_hemming @tabor_hemming

    Youtube: @TheHemmingsRun
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    57 分
  • Ep. 32 Why We Sh*t the Bed At UTMB Week and More

    Ep. 32 Why We Sh*t the Bed At UTMB Week and More
    2026/09/03

    We sit down together this week and recap our races at UTMB week, what went right, what went wrong and how we are going to move forward after bad races. Thanks for listening!

    Contact Us:

    Coaching Email: aerobicmonsters@gmail.com

    Instagrams: @eli_hemming @tabor_hemming

    Youtube: @TheHemmingsRun

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    1 時間 5 分
  • Ep. 31 HR Caps in Races, How to Structure Training Camps in a Build, Pre-UTMB Week Thoughts

    Ep. 31 HR Caps in Races, How to Structure Training Camps in a Build, Pre-UTMB Week Thoughts
    2026/08/24

    For Episode 31, we dive into our thoughts on heart rate in races, how we recommend utilizing training camps in a race build and also talk about our lead ups into UTMB week. Enjoy and thanks for listening.

    Contact Us:

    Coaching Email: aerobicmonsters@gmail.com

    Instagrams: @eli_hemming @tabor_hemming

    Youtube: @TheHemmingsRun
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    1 時間 2 分
  • Ep. 30 How to Mentally Prepare For Races, Fueling for the Regular Runner, Sierre-Zinal Recap

    Ep. 30 How to Mentally Prepare For Races, Fueling for the Regular Runner, Sierre-Zinal Recap
    2026/08/11

    For this week's episode, we discuss how we mentally prepare for races and what we do when they get hard, fueling recommendations for the regular racers/runners, and then do a recap on our time race and crewing Sierre-Zinal!

    Contact Us:

    Coaching Email: aerobicmonsters@gmail.com

    Instagrams: @eli_hemming @tabor_hemming

    Youtube: @TheHemmingsRun

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    1 時間 3 分
  • Ep. 29 NeverSummer 60k, How Fast Cows Run, Races vs. Races

    Ep. 29 NeverSummer 60k, How Fast Cows Run, Races vs. Races
    2026/07/26

    For this episode, we are back after a week away and dive into what we've been up to lately! Big training, fun racing and lots of nonsense in between! Saddle up and enjoy the ride!

    Contact Us:

    Coaching Email: aerobicmonsters@gmail.com

    Instagrams: @eli_hemming @tabor_hemming

    Youtube: @TheHemmingsRun
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    1 時間 6 分
  • Ep. 28 Eli's CCC Training and How We Are Differing, HardRock Talk...

    Ep. 28 Eli's CCC Training and How We Are Differing, HardRock Talk...
    2026/07/12

    In this week's episode, we talk about the decision behind Eli signing up for CCC, how our training is looking different, raw Hard Rock 100 reactions and more!

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    49 分
  • Ep. 27 Western States Recap, Next Races, Ranch Work

    Ep. 27 Western States Recap, Next Races, Ranch Work
    2026/07/05

    For this week's episode, we recap our time out at Western States, how Broken Arrow shaped the next races on our race calendar and then dive into listener questions about coffee, ranch work, and more! Hope you enjoy!

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    1 時間 2 分