This week, we’re diving into the parenting guilt spiral. From handing over the iPad just to brush our teeth in peace, to the bedtime lies we whisper with a straight face. We unpack the absurd pressure to be a “good parent” in the age of berry-based crafts and Instagram-worthy stories, plus the baby gadgets we massively regret buying.

If you’ve ever bribed your kid with screen time or hidden in the bathroom for five minutes of silence, this one’s for you.

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This week, you took the wheel!

We're answering your burning questions about parenting, partnership, and why mealtimes somehow always end in negotiations worthy of the UN.

From our daily routines (yes, it is like a military drill) to Eli being Mummy's super spy in the supermarket... It’s a wild ride.

Expect plenty of laughs, a touch of chaos, and at least one parenting lesson you didn’t know you needed—like why walking past the stairs is always dangerous in our house.....

Hit play, and enjoy the ride!

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This week… we’re exhausted! The twins had their second birthday party over the weekend and honestly, it's Sunday night and we're running on fumes! There were balloons, there was cake (everywhere), and way too many toddlers in one room. Safe to say, we’re outnumbered AND out of energy.

So this week, we’re handing things over to the real bosses around here – the kids.

That’s right, we sat down and asked them the big questions: What’s the best food? What are Mummy and Daddy bad at? What rules SHOULD we have?

Spoiler: the answers are chaotic, unfiltered, and very much kid logic.

It’s short, it’s silly, and we’re not totally sure it counts as a podcast episode – but here it is anyway.


Next week, we want to hear from YOU!

We’re doing a Q&A for episode 8, so send us your parenting questions, stories, or just general cries for help. whatever’s on your mind. Let’s muddle through it together. @hwopodcast

Thanks for listening, and if you want leftover cake, send us your address.



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Instagram - @hwopodcast

TikTok - @helpwereoutnumbered

Spotify - Help We're Outnumbered

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Youtube - HWO Podcast

Apple Podcasts - Help We're Outnumbered

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This week, it’s all about our middle child – Eli. Our four-year-old bundle of cuddles, Hot Wheels fanatic, and old soul!

We’re having a chat about what it was like going from one kid to two, how Eli handled the absolute mayhem of the twins arriving, and why we lovingly refer to him as “Eeyore”.

He’s basically the Tails to Noah’s Sonic, the most likely to have a meltdown over toast, and still sneaks into our bed most nights like it’s no big deal.

From navigating all the feelings to surviving on a diet that’s 90% beige, this one’s for anyone raising a sensitive little soul who knows exactly what shape their toast should be cut into – and isn’t shy about telling you.

Expect laughs, a bit of chaos, and a few random-but-crucial parenting lessons we’ve picked up along the way, like why you should never, under any circumstances, give him the wrong cup. Seriously. Just don’t.

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This week, we’re chatting about marriage, the post-kids version. Where romance now looks a lot like collapsing on the sofa, sharing a box of chocolates, and trying not to fall asleep mid-conversation.

We’re talking about keeping the spark alive (sort of), saying a firm no to any more babies, and how making love these days is less “spontaneous passion” and more “quick, before someone wakes up.”

There’s some honest chat, a few laughs, and plenty of very relatable moments, including why standing near the dishwasher does not count as helping, and how the only thing getting regular action in our house is the washing.

It’s marriage, but with extra Calpol, less sleep, and just enough flirting to keep things ticking along.

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This week, we’re sharing the chaos, joy, and sheer madness of life with our twin girls!

We’re talking routines (sort of), nap time tag teams, the rollercoaster of having them 9 weeks early, and how we went from thinking we were done at two kids… to surprise twins. Yep.

We’ve got a few laughs, some honest truths, and a handful of tips for surviving life with twins without completely losing the plot.

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Episode 3: Neurospicy and No Sleep: Raising Noah (and Jay). ADHD, Autism & Our “normal” Life

This is Help! We're Outnumbered! - a funny, honest and slightly sleep-deprived parenting podcast from two very normal (and very tired) parents just trying to survive life with four small kids!

This week, we're diving into the neurospicy side of parenting — raising our wonderfully unique 6 year old. (and, let’s be honest, navigating our own brains too). From ADHD meltdowns to autism assessments, sleepless nights to moments of pure joy and confusion! We’re talking about what "normal" looks like for us… and why that word barely means anything anymore.… and yes, maybe one of us is also a little neurospicy too.

Expect laughs, tangents, a few “should we say this?” moments, and a whole lot of real talk. Whether you’re parenting neurodivergent kids or just feel like you might be the neurospicy one in the relationship, you’re in good company here.

It’s honest, a bit all over the place (like our actual lives), sometimes funny, sometimes emotional, BUT always real.

Come hang out, laugh, cry, relate, and feel a bit less alone in the madness. We’re figuring this out as we go. You too? Cool. Let’s do this together.

New episodes every week. Subscribe, leave a comment, and let’s survive this together!

Follow us on Instagram: @hwopodcast


#parenting #parentingpodcasts #parentingtips #neurodivergent #neurodivergentparenting #adhdparenting #autismparents #twinlife #parentingrealities #mumlife #momlife #dadlife

This is Help! We're Outnumbered! - a funny, honest and slightly sleep-deprived parenting podcast from two very normal (and very tired) parents just trying to survive life with four small kids!

In this episode, we’re going back to the beginning: how we met, our first impressions, questionable fashion choices, moving counties, loss, fertility struggles, and more.

We’re not experts. We’re not polished. But we are real, and we hope you’ll laugh with us, cry with us, and maybe feel a little less alone in the madness.

New episodes every week. Subscribe, leave a comment, and let’s survive this together!

Follow us on Instagram: @hwopodcast