This week, we’re diving into the parenting guilt spiral. From handing over the iPad just to brush our teeth in peace, to the bedtime lies we whisper with a straight face. We unpack the absurd pressure to be a “good parent” in the age of berry-based crafts and Instagram-worthy stories, plus the baby gadgets we massively regret buying.

If you’ve ever bribed your kid with screen time or hidden in the bathroom for five minutes of silence, this one’s for you.

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This week, you took the wheel!

We're answering your burning questions about parenting, partnership, and why mealtimes somehow always end in negotiations worthy of the UN.

From our daily routines (yes, it is like a military drill) to Eli being Mummy's super spy in the supermarket... It’s a wild ride.

Expect plenty of laughs, a touch of chaos, and at least one parenting lesson you didn’t know you needed—like why walking past the stairs is always dangerous in our house.....

Hit play, and enjoy the ride!

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This week… we’re exhausted! The twins had their second birthday party over the weekend and honestly, it's Sunday night and we're running on fumes! There were balloons, there was cake (everywhere), and way too many toddlers in one room. Safe to say, we’re outnumbered AND out of energy.

So this week, we’re handing things over to the real bosses around here – the kids.

That’s right, we sat down and asked them the big questions: What’s the best food? What are Mummy and Daddy bad at? What rules SHOULD we have?

Spoiler: the answers are chaotic, unfiltered, and very much kid logic.

It’s short, it’s silly, and we’re not totally sure it counts as a podcast episode – but here it is anyway.


Next week, we want to hear from YOU!

We’re doing a Q&A for episode 8, so send us your parenting questions, stories, or just general cries for help. whatever’s on your mind. Let’s muddle through it together. @hwopodcast

Thanks for listening, and if you want leftover cake, send us your address.



Follow us on

Instagram - @hwopodcast

TikTok - @helpwereoutnumbered

Spotify - Help We're Outnumbered

Amazon Music - Help We're Outnumbered

Youtube - HWO Podcast

Apple Podcasts - Help We're Outnumbered

Send us a text